When we first started hearing the phrases integration or embodiment, they didn't really mean a lot. But now, after a few years of deep inner work and reflection these words are almost more essential than the big a ha moments or releases. What do you do with downloads or lessons? How do you implement them into your life.

We talk about this concept and give you some specifics to try on this epsidode! Hope you enjoy it.

If you need someone to talk to, or if some part of this episode resonated with you, reach out to us on DM and let us know.

Connect with Christy on Instagram at https://www.instagram.com/christymaecampbell/

Connect with Tobin on Instagram at https://www.instagram.com/trainingnorthwest/

Learn more about The GROUNDED Method and get information on upcoming workshops at www.groundingworkshop.com

It's the time of year when everyone is talking about body resolutions and resets. In this episode, we talk about our own shifts as we learn to balance both body acceptance and care. We talk a lot about female body image struggles and appreciating your body in a new and more gentle way.

If you need someone to talk to, or if some part of this episode resonated with you, reach out to us on DM and let us know.

Connect with Christy on Instagram at https://www.instagram.com/christymaecampbell/

Connect with Tobin on Instagram at https://www.instagram.com/trainingnorthwest/

Learn more about The GROUNDED Method and get information on upcoming workshops at www.groundingworkshop.com

When life shifts for a new chapter or opportunity it can feel like everything around you is falling apart. We sometimes call this The Dissasembly. Having gone through it, we can spot it in others. But the reality is, it doesn't always feel good...even if better things are coming.

This episode is about those seasons in which the universe realigns for you and we share reminders to help you navigate those changes.

If you need someone to talk to, or if some part of this episode resonated with you, reach out to us on DM and let us know.

Connect with Christy on Instagram at https://www.instagram.com/christymaecampbell/

Connect with Tobin on Instagram at https://www.instagram.com/trainingnorthwest/

Learn more about The GROUNDED Method and get information on upcoming workshops at www.groundingworkshop.com

This one episode will change the way you see yourself forever. Because the reality is, most people don't even really know who they are. They know what they do...and what other people think of them. They know the titles next to their name...but do they know who they are? What they need? What they like? What they don't like?

It's not a switch that happens over night. But instead a lifetime of check-ins and re-calibrations to live in alignment as you become more and more aware and secure in yourself.

If you need someone to talk to, or if some part of this episode resonated with you, reach out to us on DM and let us know.

Connect with Christy on Instagram at https://www.instagram.com/christymaecampbell/

Connect with Tobin on Instagram at https://www.instagram.com/trainingnorthwest/

Learn more about The GROUNDED Method and get information on upcoming workshops at www.groundingworkshop.com

What's masculine energy? If you asked us a few years ago... we might have given an example of an actor like The Rock, or being strong or physically capable, or liking masculine things like martial arts, hunting, firearms, etc.

And what about feminine energy? The cultural idea around it is makeup, nice clothes, nails, and hair. A particular shape to the body to fit the current image of beauty.

But turns out- masculine and feminine energies are not any of those things.

Both energies are are inside all of us regardless of gender, but when they are out of balance your life experiences chaos, confrontation and frustration.

This episode will give you a window into how this awareness has impacted our life and how moving towards healing and then balance has created a much more content and happy life.

If you need someone to talk to, or if some part of this episode resonated with you, reach out to us on DM and let us know.

Connect with Christy on Instagram at https://www.instagram.com/christymaecampbell/

Connect with Tobin on Instagram at https://www.instagram.com/trainingnorthwest/

Learn more about The GROUNDED Method and get information on upcoming workshops at www.groundingworkshop.com

This podcast is long time coming. For many reasons.

Over the past few years our lives have changed dramatically and through some dark seasons, we chose to look inside and do some deep work.

In that journey of self discovery, we discovered important lessons, critical tools and community. And now we are ready to share some of those gifts with you.

If you need someone to talk to, or if some part of this episode resonated with you, reach out to us on DM and let us know.

Connect with Christy on Instagram at https://www.instagram.com/christymaecampbell/

Connect with Tobin on Instagram at https://www.instagram.com/trainingnorthwest/

Learn more about GROUNDED and get information on upcoming workshops at www.groundingworkshop.com