Today's Mindfulness Intention is about liberation - setting ourselves free - specifically unleashing the parts of us that may be hidden by our strife or disharmony - and those parts of us that are already embedded within us - parts of us that we need to unchain and unearth - so that our best selves can shine - to experience the good and overcome the not so good for the service of ourselves - for the service of others. Taking a mindful approach to looking deeply within ourselves - this will help unleash the most authentic and much needed YOU! Right Here! Right Now!

This Mindfulness Intention will help us realize who we are - how the world sees us and how this is jaded by how we see others’ perception of ourselves - through self awareness and an awareness of what the world sees in us - we can be more mindful of who we CAN BE. Be present and be mindful!

https://right-here-right-now.constantcontactsites.com/

Music Credit:

Intro music:
STKA_Path To Chaos Strngs from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

PROMO music:
STKA_Path To Chaos Undrscr1 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

Outro music:
STKA_Path To Chaos Stng2 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com

Music overlay for Intention:  mDm__Adagio for a Rose (key of C)  0023 Vital Hope (volume one)  Doubt music (ASCAP) by Lincoln Jaeger

What a great way to begin S2 of Right Here! Right Now! with the concept of MINDSET! We’ve all heard the notion that 'we can do anything we put our minds to'; but maybe there’s more to it than that? Maybe having the right mindset - specifically in how we deal with adversity or failure - is how we must be in the frame of mind to be open to learning from the failure and being a bit more deliberate about the work and effort we put in to whatever our challenges are. Helping us to turn the challenges into opportunities - opportunity to grow and learn and evolve - how we can think about the path we take on this journey of life and make it a little easier to learn from the challenges that we know we will face. A new mindset on our journey that starts…RIGHT HERE RIGHT NOW! Be present and be mindful!


https://right-here-right-now.constantcontactsites.com/ 

Music Credit:

Intro music:

STKA_Path To Chaos Strngs from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

 PROMO music:

STKA_Path To Chaos Undrscr1 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

Outro music:

STKA_Path To Chaos Stng2 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

7 Rules of Life - Reminders of how to better navigate our world - our emotions - and of course tie it into how we can be more mindful and present in all of our moments of life.

https://right-here-right-now.constantcontactsites.com/ 

Music Credit:

Intro music:

STKA_Path To Chaos Strngs from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

 PROMO music:

STKA_Path To Chaos Undrscr1 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

Outro music:

STKA_Path To Chaos Stng2 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

Here's what you can look forward to - coming up soon - Season 2 of Right Here! Right Now! From the teachings of the Stoics, an American Buddhist nun, psychologists, business leaders, and with quotes from all around the world from all time - get ready for some learning and growth in a mindfully present manner on Right Here! Right Now! 

Here it is - The final episode of Season 1 of Right Here! Right Now! I am so excited and honored to have been able to share this practice and various insights of mindfulness with each of you.

Creating and contemplating this final episode has helped me grapple with the "Mindfulness Mindset" and how we can see how it can fit into our lives in a more practical way without getting too caught up in the constraints it may put on us - especially if we put too much pressure on ourselves.

A focus on healthy "mental time travel" and how we can better ourselves by not ruminating over the past or worrying about the future. I discuss a profound concept where we can practice being more mindful of our mindfulness - where  we learn to notice how it becomes increasingly difficult to notice you are no longer in the present moment when you spend more time away from it; and when you are further in time from it. 

Join us on this finale  of the inaugural season of Right Here! Right Now! 

How can looking back on fondly held memories help in being more mindfully present? How does nostalgia help to experience today’s moments more fully? Let’s discover these questions and ask many more - Right Here! Right Now! 

And so today as promised, we will take a deeper dive into the masterpiece - “Think Again - The Power of Knowing What You Don’t Know” by the insightful thought leader Adam Grant.  

Today’s principles really lay the foundation of how our minds will tackle with new information - new thoughts - opposing ideas even.   We will talk a bit about how our hearts play into the learning and unlearning processes.  

We will outline what Adam presents as our "Re-Thinking Cycle" (Good) and our "Overconfidence Cycle" (Not So Good).  We can help understand how to break the not so good cycle of overconfidence and reinforce the elements of the rethinking cycle. 

Come on this journey - learning and growing - rethinking and unlearning...Right Here! Right Now!

Be mindful and be present in your connection to others in this world - Right Here! Right Now!