It takes courage to feel so ridiculous long enough to not. Most people don't have the courage to stick with things when they feel uncomfortable. To keep going for months when you're not sure if you're progressing like you thought you should. It takes courage to keep pushing those thoughts aside and talking back to them. And when you do, eventually it starts to click. Then you can see the effort coming through. Keep going!

Your emotions are your responsibility. You are the only one that can decide to change them.

Just because it starts a little rocky doesn't mean it'll end that way. Even if it does, you'll be better from the lesson it gives.

Nobody else can create safety for you. It's a decision you make on your own. Be willing to hear the truth, accept your reality, and learn a skill. Otherwise, you'll stay stuck where you are.

Building trust with yourself doesn't mean always being right. It means you learn how to be wrong and know how to get back on track.

You can learn at any age. The question is, are you willing to look like you don't know anything long enough to get better? Most people use weak sayings like this as an excuse to stay the same. But you'll be better than that 🤷‍♂️😂

We need to accept that we aren't perfect. We get emotions wrong, too. It happens. That's why we don't act through emotion.

When you're not at your best, do the most with what you have. Getting frustrated and stuck only slows you down. Find a way to maximize the time you have with the version of you that shows up that day.

What you focus on you become. Looks like this is old wisdom. Yet, it still applies.

Static holds definitely work the physical aspect, but they are great tools to work your mind as well. They do a lot of work on your nervous system and really get the whole chain fired up. But the mental process you go through to stick with it when you start getting tired and shaking is next level. Your thoughts go all over the place and give you lots of practice getting m catching that flip.