Rise and Shine with The Mama Jac

Join my mother and I as we talk about her ups and downs through sickness after sickness popping up in her life. She's had so much to conquer and she's done it like a Queen!! Dealing with a mental breakdown, a mini stroke, cancer and multiple surgeries. Her bravery and strength is truly epic.

Tia Morell Walden is an Integrative Nutrition Health Coach certified through IIN, the Institute for Integrative Nutrition, and a Certified Holistic Nutritionist, with Professional Prenatal/Postpartum Nutrition expertise. She is the host of the Begin Again Mama podcast and author of the Amazon best-seller Obsessed with Mindful Eating – a Heart-Centered Approach to Nutrition. Above all, Tia is a stay-at-home mom of a 16-month-old boy. Tia specializes in whole-person health for mothers in all stages. Tia believes in using her energy to empower others to take responsibility for bridging the gap between where they currently are and where they would like to be. Through tangible, life-giving steps for determining what lifestyle and food choices work for their bio-individuality. Tia is confident we are the experts of our own bodies; it is up to us to rediscover the innate wisdom within that we are all born with.

[email protected]

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Come and listen to my mother's story about my traumatic car accident and what was going through her head. Parent's live it through their children. So meet my Mama!! Deb is here to tell her journey through the hardest physical thing I have ever gone through. As a teenager then i didn't realize how much if was affecting my mother and father. But now as a mom I know. Thanks mom!! I love you!!

PTSD has been a significant part of my life journey since I was young. Join me as I share my personal story, including the highs and lows I've experienced over the years and how it has impacted my journey as a parent. I'll also discuss the strategies I've employed to manage my symptoms and keep them at bay.

Welcome back, everyone! In this episode, I take you on an open journey through my ongoing mental health story, shining a light on the profound importance of self-care. Join me as I share a treasury of transformative techniques that have reshaped my everyday life.

https://www.podpage.com/the-mama-jac/blog/the-next-chapter-starts-with-self-care/

Watch The Video Here! https://www.youtube.com/watch?v=jD0KPt-2Lxg&list=PL4Pkvf7YUBd6HR9QpquRNvcg0pxuO_IHf&index=32&t=4s

Congratulations, Alex, for being the first dad other than Casey to join The Mama Jac! This episode is a heartfelt exploration of fatherhood, filled with personal stories and invaluable advice for all fathers out there. Every journey is unique, but the topics we touch upon are incredibly relatable.

In this episode, we delve into Alex's family journey, from their experiences with IVF to his wife's pregnancy and their challenges with hip dysplasia. We also witness his inspiring path to becoming a good father, despite the loss of his own at a young age. Alex and his family share a beautiful life, filled with hikes and an adorable podcast called 'Daddy Daughter Bookworm,' which you can check out in the link below.

Join us as we embark on Alex's extraordinary journey as a dad!

Podcast Link:

https://www.daddydaughterbookworms.com

For more insights, visit our blog:

Watch The Video Here! https://www.youtube.com/watch?v=I-jLpMf1XSk

Join us on a journey through the depths of mental health as we explore the uncharted territories of our relationship. Almost 7 years ago, we vowed 'through sickness and health,' and today, we share our story.

In this deeply personal episode, I interview my husband, shedding light on his side of the journey through my depression. Sometimes, in the midst of our own mental health struggles, we fail to see how it affects those around us. I wasn't alone on this path; my husband also battled depression and anxiety, all while trying to provide for our family when life itself felt like a challenge.

We candidly discuss our experiences with anxiety, depression, and the looming specter of a possible divorce. After years of desperation, we found our way back to each other. This is our truth—a testament to love, resilience, and the enduring promise of 'through sickness and health.'

For more insights into our mental health journey, visit our blog:

https://www.podpage.com/the-mama-jac/blog/who-am-i-who-are-you-new-babies-postpartum-depressionanxiety-and-the-hardships-it-can-bring-to-a/

Watch The Video Here! https://www.youtube.com/watch?v=8CCPLcavfTk&list=PL4Pkvf7YUBd6HR9QpquRNvcg0pxuO_IHf&index=30

This is my Shrink Show Takeover podcast!! Join Angee, Jaime and I in our discussion about mom friends and more!! Sometimes as moms we lose our identity pretty quick. With that comes the friendship troubles. This podcast is for the mamas and friends of mamas to hear our insight on how to help, what happened for us in those positions and so much more!

Watch The Video Here! https://www.youtube.com/watch?v=oKHbYNxYnps

Join Nichole and I on a journey through her motherhood, spirituality and the loss of her beloved daughter. Sometimes what gets thrown at us as parents comes as a shock. But if use our intuition and fully embrace life we can realize we are exactly where we need to be. Her vulnerability has changed my life and I hope you will feel the same inspiration and guidance through her words that I do.

Watch The Video Here! https://www.youtube.com/watch?v=EoV9SDhK3-k