In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from pain. Techniques like journaling, talking to supportive friends, and allowing emotions to surface are highlighted. The episode also covers the principle of intention, urging individuals to prioritize their healing and honor their feelings daily. This approach aims to prevent emotional buildup and ensure a gradual release of difficult emotions, ultimately fostering personal well-being!

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