Rise & Shine

By Tayla Babakaiff

This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new epi... more

· Health & Fitness

4.7

33 ratings

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FAQs about Rise & Shine:

How many episodes does Rise & Shine have?

The podcast currently has 62 episodes available.

Rise & Shine episodes:

November 25, 202042. Happy Humpday! Hustle Season
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
How to get scrappy and make extra cash!

Why your energy is your greatest currency.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
22min
November 13, 202041. What Busyness Distracts Us From
Show Notes:
When we address misalignment of self by doing a “deep clean” we can process negative emotions, create a clean slate for freeing up energy, finding peace and becoming intentional!
In This Episode We Cover:
Getting out of your own way!

Making room for your emotions.

What compulsive busyness look like.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
10min
November 11, 202040. Happy Humpday! The Importance of Boundaries
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
How to set boundaries.

Why clearly communicating your boundaries is so important!
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
20min
November 09, 202039. Yoga, Wellness, and Course Creation- with Abby Verigin
Show Notes:
Abby is a wellness and yoga coach who who is passionate about her work and truly shares that in today's episode. We chat about how health and wellness is multidimensional, and why breath work and meditation helped her to overcome anxiety. Make sure to say hi to Abby on Instagram and let her know what you loved about her episode!
In This Episode We Cover:
Multidimensional wellness.

Why breath work and meditation is so important!

Healing the mind, body and spirit.
Guest: Abby Verigin
INSTAGRAM: https://www.instagram.com/abbyverigin/
How to Flourish Website: http://www.howtoflourish.ca/services.html
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
43min
November 06, 202038. Playing Catch Up
Show Notes:
Grab your java and lets catch up! It's 100% okay to feel like those big goals are too BIG to face head on. But let me tell you it's how you choose to move through that discomfort which really counts. Organize those goals and go for it!
In This Episode We Cover:
Organizing your big goals!

Moving through the fear.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
10min
November 04, 202037. Happy Humpday! Asking the Q's
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
Why asking for help is so important!

Listening to what we need in different seasons of life.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
20min
November 02, 202036. Being a Creative Business Owner in NYC- with Sonali Karmarkar
Show Notes:
Jump into this conversation with female founder Sonali who goes over her creative process of Soielisilk as seen in British Vogue, Elle UK, and CN Traveller. Soieli is hand-painted silk hair accessories crafted in NYC.
In This Episode We Cover:
The creative process and curating products all hair types will love!

Routines and the importance of them.

Starting a business solo.
Guest: Sonali Karmarkar
INSTAGRAM: https://www.instagram.com/soielisilk/
Shop Soieli: https://soieli.com/
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
37min
October 28, 202035. Happy Humpday! Confidence
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
How to lead with true confidence!

Where confidence comes from and how it looks different for everyone.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
17min
October 23, 202034. Everything is Figureoutable
Show Notes:
Let's figure it out! No judgement, just giving yourself the grace and space to figure it out! Because if not you, then who?
In This Episode We Cover:
How everything is figuroutable!

Using the resources you have.

Learning new skills and monetizing them!
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
11min
October 22, 202033. Happy Humpday! Manifestation
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
How manifestation can make your dream come to life!

Different ways to practice manifestation.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
16min

FAQs about Rise & Shine:

How many episodes does Rise & Shine have?

The podcast currently has 62 episodes available.