Rise & Shine

By Tayla Babakaiff

This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new epi... more

· Health & Fitness

4.7

33 ratings

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FAQs about Rise & Shine:

How many episodes does Rise & Shine have?

The podcast currently has 62 episodes available.

Rise & Shine episodes:

October 16, 202032. Messy Imperfect Action
Show Notes:
Are you still trying to "find" your purpose? It's all around you! It's time to take messy imperfect action and get in the rooms that are calling your name... or maybe you're calling people who have done it before. Ask and you shall receive!
In This Episode We Cover:
Taking imperfect action.

Asking others who have done it before you!

Stepping out of your comfort zone.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
8min
October 15, 202031. Happy Humpday! Less is More
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
Why less is more!

Pouring your energy in to what’s serving you.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
16min
October 09, 202030. Not Everyone's Cup of Tea
Show Notes:
You may not be everyone's cup of tea and that's okay! Being for everyone is a huge weight to carry and you need to spread all the good stuff you posses to those who appreciate you and fill your cup!
In This Episode We Cover:
Why it's okay to not be for everyone!

Getting silent and still with yourself.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
10min
October 07, 202029. Happy Humpday! Finding Motivation
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
How to find your inner motivation!

The tools to get out of a funk and stay focused on your goals.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
17min
October 02, 202028. Paying Off Debt & Making Your Money Work for You!
Show Notes:
Take the weight off your shoulders! Being financial stable is freedom. Freedom to do what you want when you want. In today's solo I chat about paying off debt and the tips to help move you in the right direction if you're working towards paying off yours. Here are my top tips!
In This Episode We Cover:
Looking at the numbers!

Building up your emergency fund.

Speaking to someone you trust about financial advice.

Making your money work for you!
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
17min
September 30, 202027. Happy Humpday! Expectation Hangover
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
Why expectations can can take away from enjoying an experience for what it is.

How to enjoy a moment and not live in the future or past!
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
15min
September 25, 202026. Serving 5, Serving 5000
Show Notes:
If you have a community of 5 people you are serving or 5000 it is a gift to be showing up for them! Don't let the numbers deceive you along with a packed schedule. Your time is money! Pour into the community that you have in the now.
In This Episode We Cover:
Why it's important to show up for the community we are cultivating!

Playing the long game, even if it starts slow.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
13min
September 23, 202025. Happy Humpday! Embracing Change
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
How to navigate life changes!

Leaning into fear and growing through it.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
17min
September 21, 202024. Your Mess is Your Message- with Zach & Jeremy of The Fit Mess Podcast
Show Notes:
Your mess is your message! You might just be so close to your genius zone that you don't even realize it yet. Zach and Jeremy join us from 'The Fit Mess' podcast and share the tools that they've used to hold themselves accountable, be adaptable, and how they've used them to overcome obstacles. Thank you for listening and I cant wait to hear how this episode resonated with you.
In This Episode We Cover:
Saying no to what isn't serving you.

Why your mess is your message!

How to set yourself up for success.

How to be adaptable.
Guests: Zach and Jeremy
INSTAGRAM: https://www.instagram.com/fitmessguys/
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
45min
September 18, 202023. 3 Steps to Resiliency and Resourcefulness
Show Notes:
Finding a new job can be tough but so are you! In today's solo I give you my 3 tips in job hunting and how to get the most out of your experience! There are many opportunities that come from the stepping stones of a job and if you have the tools to use that experience to soak up all you can, it's going to bring about the relationships you need for the next one.
In This Episode We Cover:
Being humble in pursuing new jobs.

Cultivating relationships!

Building a brand for yourself.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
13min

FAQs about Rise & Shine:

How many episodes does Rise & Shine have?

The podcast currently has 62 episodes available.