Rise & Shine

By Tayla Babakaiff

This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new epi... more

· Health & Fitness

4.7

33 ratings

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FAQs about Rise & Shine:

How many episodes does Rise & Shine have?

The podcast currently has 62 episodes available.

Rise & Shine episodes:

September 16, 202022. Happy Humpday! Passion
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
Why your passion is worth pursuing!

You don't need to re-invent the wheel, just start.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
11min
September 14, 202021. Nutrition For Clear Skin & Fuel For the Mind and Body- with Dr Radhika Vijay
Show Notes:
Food is fuel and should be well enjoyed but also treating your body WELL! Dr. Radhika Vijay shares her nutrition tips for improving the quality of your skin and overall well-being as your food should be enjoyed and a healthy journey that is custom to your body and its needs.
In This Episode We Cover:
Food that helps to enhance athletic performance and recovery.

Food that improves the quality of your skin!

Misconceptions around "bad" and "good" food.
Guest: Dr. Radhika Vijay
INSTAGRAM: https://www.instagram.com/ispharmacologydifficult/
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
51min
September 11, 202020. You Are Your Greatest Currency!
Show Notes:
Hello dollar bills! I'm here to tell you yes, you can monetize your work and still be serving others at the same time! You have an obligation to bring your special sauce to the table and SHARE it with others!
In This Episode We Cover:
Why you should get paid for your gifts.

Your time is your greatest currency!
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
8min
September 09, 202019. Happy Humpday! Self-Care
Show Notes:
Welcome to Happy Humpday! Where Marisa and I chat about your topics you send in and give you some good convo and suggestions around them!
In This Episode We Cover:
What self-care is for us!

Who you surround yourself with is a form of self-care.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
12min
September 07, 202018. Being a Sports Chiropractor For High Performing Athletes- with Dr. Melissa MacDonald
Show Notes:
If you’ve ever wondered what it’s like to work with high performing athletes and starting a business solo, Dr. Melissa MacDonald shares her journey and lessons along the way in this episode. Through her experiences she shares a wealth of knowledge around being a chiropractor for high performing female athletes and working in the medical field. Melissa shares some of the causes of musculoskeletal pain, opening a business for her own practice and how she's taught herself to do marketing solo!
In This Episode We Cover:
Working with high performing athletes.

Getting uncomfortable and growing through stepping out of fear!

Who should see a chiropractor?

Starting a business solo.
Guest: Dr. Melissa MacDonald
INSTAGRAM: https://www.instagram.com/macp_clinic/
MAC Clinic Website: https://www.macperformanceclinic.com/
MAC Podcast Website: https://www.macperformanceclinic.com/podcast
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
58min
September 04, 202017. You Can Do Hard Things!
Show Notes:
I see you! Yes, it’s uncomfortable, and not always easy to show up for but doing the hard stuff is where the magic happens! Keep being persistent because those obstacles in the way are only there to see if you really want what’s on the other side!
In This Episode We Cover:
Being persistent and overcoming obstacles.

Choosing to do hard things.

How not all opportunities happen in the timing we think they will!
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
8min
August 31, 202016. Shifting Your Perspective To Lead a More Fulfilled Life- with Marisa Hogg
Show Notes:
Marisa may just be your new bestie! She is currently a kinesiology student navigating all the life adjustments that comes along with moving. We chat switching the script on a situation to view it from a more positive perspective and what those open doors may lead you to. Plus, we speak into our biggest dreams and encourage you to do the same!
In This Episode We Cover:
Navigating life adjustments!

Connecting with your community.

How to step out of your comfort zone.

Dreaming big!
Guest: Marisa Hogg
INSTAGRAM: https://www.instagram.com/marisahogg/
CLASSES: https://www.instagram.com/soarstudiosfernie/
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
Become a Supporter
Support this podcast with a small monthly donation to help sustain future episodes
https://anchor.fm/tayla-babakaiff/support
...more
34min
August 28, 202015. The life of an engineering student- with Blair Robertson
Show Notes:
Coming from a mechanical engineer (and recent student) Blair and I talk school, tech, and working out! Blair is finished his last year of mechanical engineering and takes us through his journey of what different tools he used while in school to not only make it more enjoyable but to get him moving as well! We chat about the future of technology and different projects he has been working on, along with the importance of movement while being in the books!
In This Episode We Cover:
The life of an engineering student.

Do you really need a degree?

The future of technology.
Guest: Blair Robertson
INSTAGRAM: https://www.instagram.com/blair_robertson_/
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
1h 9min
August 26, 202014. Running Your Own Race
Show Notes:
You are not your accomplishments! And, you are so much more than the labels that you may put upon yourself! In today's quickie we chat about who we identify ourselves as, how our paths are not linear and, how important it is to love others who who they are showing up as today!
In This Episode We Cover:
The pressure of putting on labels.

Why it's important to acknowledge someone for who they are!

Trusting in your path and not comparing it to others.
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
10min
August 26, 202013. What's Serving You?- with Liv Law
Show Notes:
Liv is a hot yoga, pilates, and barre instructor in Vancouver BC and so much more! We chat saying no what isn’t serving you and saying yes to what is! Movement is medicine and there are so many ways to get creative in that space. Say hi to Liv on Instagram and check out her classes if you are in the area!
In This Episode We Cover:
Saying no to what isn’t serving you.

Different teaching styles.

Slowing down.

Listening to your body and what it asking for.
Guest: Liv Law
INSTAGRAM: https://www.instagram.com/livlaw.1/
CLASSES: https://www.purebarre.com/location/vancouver-kitsilano-bc
http://www.thehotboxyoga.com/schedule/
https://jaybirdjaybird.com/studio-staff/#schedule
https://www.lagreewest.com/schedule
Lets connect!
INSTAGRAM COMMUNITY:

https://www.instagram.com/riseandshinecommunity/?

hl=enhttps://www.instagram.com/toningwithtayla/

LET'S CHAT- EMAIL: [email protected]
Love this show? You make it possible! Thank you for taking the time to listen.
...more
41min

FAQs about Rise & Shine:

How many episodes does Rise & Shine have?

The podcast currently has 62 episodes available.