Show Notes:

Indecision is still a decision! We know that decision making can be exhausting but it doesn't need to be. Tap into what your inner voice is telling you and go along for the ride. Making decisions can be fun! Decide to decide!

In This Episode We Cover:

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Show Notes:

Do we really need supplements to enhance our performance? How can I start today with simple healthy habits? Join todays conversation with researcher scientist Scott Forbes. His knowledge on sports nutrition will help move you in the right direction on your training journey and answer some common questions on supplements!

In This Episode We Cover:

Guest: Dr. Scott Forbes

INSTAGRAM: https://www.instagram.com/scott_forbes_phd/

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Show Notes:

Having an attitude of gratitude can and will change each of your days and how it plays out for you. Your outlook on each situation brings a positive perspective to the table. Something that the people who you are surrounding yourself with need now more than ever! What are you grateful for today?

In This Episode We Cover:

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Show Notes:

Tash and her team have created almost 1200 instructors and works with boutique fitness studios to develop and polish their cycling and group exercise classes. In our conversation we talk about trusting your so called "crazy ideas", and dive in deep to what your core values are and why those are so important!

In This Episode We Cover:

-How Tash created her company and training program.

-Building up a culture of a studio and your brand.

-How to be your authentic self!

-What the next steps are for individuals who are wanting to instruct and find their voice.

Guest: Tash Marshall Bean 

INSTAGRAM: https://www.instagram.com/trainingwithtashie/

AUTHENTIC INSTRUCTOR TRAINING + CONSULTING: https://linktr.ee/trainingwithtashie

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Show Notes:

Roxie Jones is a NASM-certified trainer, SoulCycle Instructor, and has been featured in Women’sHealth and is a WNBF official competitor. She joins us with all her knowledge on training, nutrition, and give us tactical tips for ways that we can implement these routines into our everyday life. Let us know what you loved about today's episode!

In This Episode We Cover:

-Cultivating community in the online space.

-Three nutrition tips for beginners.

-Ways to recover from soreness and inflammation.

-Common eating and training misconceptions.

Guest: Roxie Jones

INSTAGRAM: https://www.instagram.com/_roxie_jones_/

VIRTUAL CLASSES + COACHING: https://www.body-rox.com/

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Show Notes:

Nothing like a good convo with a friend! That's exactly what todays episode is all about. We chat teaching, being present, and bucket lists! Say hi to Jamie and let her know what you loved about our conversation! And if you're in Penticton, make sure to take her class!

In This Episode We Cover:

-Can anyone be a leader?

-How to keep your participants attention.

-Time management.

-What makes a great coach!

Guest: Jamie Macfarlane 

INSTAGRAM: https://www.instagram.com/jamiemac_/

VIRTUAL CLASSES + COACHING: https://oranjfitness.com/jamie-macfarlane/

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Show Notes:

There's a reason for This particular season! Busy, slow, whatever it may be! How you choose to navigate it is what dictates how you come out of it and what you take away as well! In this episode we go over what you can implement into a season of busyness if that's what you're finding yourself in!

In This Episode We Cover:

-Different seasons of life.

-How to manage busy seasons!

-Prioritizing time for yourself.

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Show Notes:

Are you wondering what can come of this precious time we are given while spending extra time at home during this season? SoulCycle and Puma trainer Natasha Whitby joins us in a conversation to chat about what she has created in the online fitness space and the importance of movement and goal setting now more than ever. So if you’re in Austin Texas, clip in to one of her cycling classes and be ready to train hard and play hard!

In This Episode We Cover:

-Your personal brand and what that looks like.

-Being an unfiltered version of you!

-The journey of being a fitness instructor.

-Having confidence in your voice.

Guest: Natasha Whitby 

INSTAGRAM: https://www.instagram.com/natashawhitby_/

VIRTUAL CLASSES: www.trainbynatasha.com

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Show Notes:

Throwing in the towel is easy but we don't do that. I'm here to tell you that you showing up and doing YOU matters...yes you. Once we can acknowledge the limiting beliefs we have and push past them that's where growth and good stuff grows my friend!

In This Episode We Cover:

-Limiting beliefs and how to push past them.

-We all get stage fright...trust me!

-No one can do that something the same way you can.

-Some things have been done before, not by you though!

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Show Notes:

Are you still waiting for validation to start your day dream, get creative or fear showing others your interests and passions?  Today we are joined by Tiffany who shares all her wisdom on building and supporting those in your community, what her micro-green business is and doing it with a family!

In This Episode We Cover:

-What micro-greens are and all about their nutritional value.

-How to start a business at home with a family.

-The three things you can do to start today!

-The importance of supporting others in our community.

Resources:

RIDGE URBAN FARM INSTAGRAM: https://www.instagram.com/ridge.urbanfarm/?hl=en

GET YOUR GREENS: https://www.ridgeurbanfarm.com/ or Contact [email protected] to connect or inquire about ordering.

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