Rise & Shine

You’re going to love this break down of my own personal survival guide! It’s super relevant to the struggles and stress we are all experiencing right now but honestly - it’s something I should be focusing on 365 days a year. If you loved this episode, please subscribe so you don’t miss anything! I would love to connect over on IG: @lyndi.goodman and if you aren’t getting my Weekly Inspo to your Inbox, you can get hooked up over at lyndigoodman.com. Until next time...

It’s so easy to look at people who are steps ahead of us or where we want to be and assume that they do all the things and it’s a walk in the park. What we don’t see is the process - the blood, sweat, tears, frustration - that it took for them to get there. And we for sure don’t see the things they’ve had to say to no or let go of to say YES to more. I hope you enjoy this episode! If this episode spoke to you or added value to your life - snap a screen shot and share it with your friends. I would love to connect with you over on IG: @lyndi.goodman. Thanks for tuning in!!

You want to know the reason why I stopped hitting snooze when my alarm goes off at 5am? I’m not willing to lose before I even get out of bed in the morning. This concept will absolutely shift your mindset and change your energy - and it’s so simple! Are you getting my weekly inspo to your Inbox? If not, go to lyndigoodman.com and sign up! You’re going to love it! Let’s connect on IG - @lyndi.goodman

Have you ever felt completely depleted - mentally, emotionally, & physically exhausted? And even though you were working so hard you still felt like you were coming up short and failing in other areas? This episode we are breaking down why it has to be a 360 degree transformation and why hard work alone won’t get you to where you want to go. If you’re not getting weekly inspo to your inbox, subscribe at lyndigoodman.com - you don’t want to miss it! Follow me on IG, I would love to connect more with you there, @lyndi.goodman.

Creating and sticking to a morning routine has been life changing for me. It’s become a necessity and non-negotiable! This is one area that a lot of people struggle with so I’m not only giving you the secrets that made all the difference for me but also giving you a glimpse into what my routine looks like. Once you commit to doing this, you won’t go back. The benefits far outweigh the costs! Let’s connect on Instagram: @lyndi.goodman and make sure that you are getting my weekly inspo - head over to lyndigoodman.com and click on weekly inspo!

We were created for community and as much as I love rocking the hermit life - I know I need to be around other humans face to face. And chances are - you and your friends do too. Today we are chatting about creating community right in your kitchen and 3 steps to hosting a girls night in or Book Club! I will never claim to be an expert in this area, but as a big work in progress I can share some things I’ve learned!

Today we are chatting about conversation hearts and the power of our inner dialog and the words we are speaking over others. I can’t wait for you to listen to this episode!! Connect with me over on instagram - @lyndi.goodman and make sure you’re getting my Weekly Inspo to your inbox! You can subscribe over at lyndigoodman.com. Thanks for dropping by!

Where are you at? This episode I talk about stopping to check ourselves. Am I making progress? Am I being intentional? How am I doing? Failure leads to progress. Even if we may look up to realize we aren’t where we want to be - we’ve got to find at least one win. Where are you headed these next 30 days?! Tag me on Instagram and let me know - @lyndi.goodman. You can subscribe to my Weekly Inspo by visiting lyndigoodman.com.

Special guest, Hattie Wiginton, joins me on this episode and shares how John Maxwell’s teaching on “chopping down trees” hugely impacted her life. We are going to guide you through this concept and leave you with some super practical action steps at the end of this episode. Start showing up for yourself and your dreams every day - you are worth it! Follow us on IG and share your thoughts and goals with us: @lyndi.goodman @hattiewiginton

This episode we are uncovering the incredible power of aiming towards small, consistent improvement each day and what things to focus on! I would love to hear your thoughts and feedback. Let’s connect over on Instagram (@lyndi.goodman) or leave a review here. Thanks for tuning in!