Rise & Shine

The people and things we surround ourselves with matters. Big time. If you think about it, we spend the majority of our day taking in content. Do you need to do an audit of what you’re taking in?? I do this OFTEN because I know it’s that important. I’m going to walk you through some practical questions to get started taking steps towards the life you want. To truly thriving! To get the free affirmation printables I mention in this episode, go to lyndigoodman.com. You can find me on Instagram @lyndi.goodman. :) Thanks for listening!!

For the past several years we have sat down and wrote out goals as a family for the new year. It’s been one of the impactful things we have done and has really helped us set some intention and focus for the new year with some built in accountability. I asked my husband, Mike, to join me this episode so you’ll hear his perspective as well. We walk you through the three areas we talked through together and how we arrived at our goals for the year and the first 90 days of 2020. We would love to connect with you and cheer your family on this year - find us on Instagram, @lyndi.goodman and @miketgoodman.

Do you set goals? You probably either fall into the camp of being a goal setting junkie or avoid them like the plague. When I first started thinking outside the box, dreaming, and setting some serious goals a few years ago, I realized that I had a fear of failing. I still struggle with that but I know I have to work through it. And you can too! On this episode I talk about why it’s so important to push through those fears.

I believe that reflection is so important - to be able to look back to see how far we’ve come, recognize and acknowledge the struggles, and celebrate the things we are proud of. And hear me - everyone has things to celebrate. Be sure to tag me on Instagram when you celebrate 2019, I want to celebrate with you! You can find me here: @lyndi.goodman.

The holidays can be stressful - especially if you’re hosting! On this episode, my mom breaks down some tips for preparing the menu, welcoming your guests, and lightening your load to help you stress less. You’re going to love it! Give her a follow over on IG, she would love to connect with you there: @rljury As always, thank you so much for listening in!

Today I talked all about gratitude and some things that help me shift into a healthier mental space! I would love to hear from you - let’s connect on IG. Find me @lyndi.goodman.

Special guest Lexi Pepmiller joins us this episode and shares some of her best travel tips! She’s been traveling literally her entire life and offers a unique perspective as she thinks back to traveling over the holidays as a kid and her experience now with her own kids. Follow us on Instagram - @lexikae and @lyndi.goodman - we would love to connect with you there!

Hey friends!! This episode I share some tips for the holiday hostess AND guests! I know most of us will be attending a holiday gathering so I included some tips for us as well! Be sure to follow me over on IG: @lyndi.goodman Have podcast suggestions, ideas or questions you want answered? Email me at [email protected].

Hey guys!!! This episode I break down some super practical lifestyle tips to help keep you healthy, well, and thriving going into the holidays! Be sure to follow me on IG for more tips - @lyndi.goodman. Episode suggestions? Please send those to [email protected].