Rise & Shine

On today’s episode we are jumping into nightly routines for kiddos. I share the oils that our family loves and how we are using them. These tips are super practical and most of these oils are in the starter kit, so you can grab a few tips you love and add them to your bedtime routine right away!

We are gearing up for Young Living’s International Grand Convention - celebrating 25 years!! - we hash out the 5 things that we can’t leave at home and must bring with us. Plus if this is your first convention, there are a few tips tucked inside this episode and we will get you so excited and pumped up!! Follow us on IG, @lyndi.goodman and @miketgoodman, for all the updates and fun things that are in store!

In this episode, I share some of our must-haves when traveling. This will be super helpful whether you are traveling by car or plane, staying in a hotel, Airbnb, or with family! I cover tips for getting to your destination, enjoying your time there, and keeping energy levels high and supporting our bodies! Happy travels!

In this episode we talk about some fun ways to use oils, the household cleaner & fruit & veggie wash with our plants! Supplies needed for succulent diffusers: flower pot, cactus soil, succulent, perlite or moss, and oils. Follow me on Instagram @lyndi.goodman for more tips and tricks!

This time of year is busy and our calendars are full. It’s so easy to put ourselves last when the truth is we need to be taking care of ourselves first so we can serve others around us well. In this episode, I share part of my story and why I know I have to take time for me. I give some super practical tips and share some of my favorite ways to practice self care.

Do you know what’s in the products that you’re using in your home every day? Our skin is or body’s largest organ and what is on our skin matters! Check out http://ewg.org to look up specific ingredients. I’m so thankful for our clean, plant based options from YL - and they work!! Today we break down how to get toxic chemicals out of the laundry room and the great impact that can make! And...bonus: on a budget!!