Rise & Shine

I had an epiphany while folding laundry one night and I ended up jotting down some notes for this episode from my bed at 10:30pm…when things come to me at odd times, I know it’s strait from God, not me. I hope you enjoy this episode where we chat about how to find more Joy and Peace in your life, right now.

“There is a calmness to a life lived in gratitude, a quiet joy.” - Ralph H. Blum

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Let’s chat TIME! The #1 thing I hear from my coaching clients and the business owners I work with is that they struggle with time: using it intentionally, focusing, not wasting their time, productivity, etc. We think we need our circumstances to change - but what we actually need is to learn to manage our thoughts to use the time we have, wisely.

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

In this episode we are going to chat journaling! Specifically how it’s helped me process emotions + life and also made me hyper aware of HOW God is working in me, through me, and allowed him to see His hand in my every day. It’s opened my eyes to the miracles and His provision.

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by Rise & Shine Coaching. If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. All of our spots for January 2022 are filled, but you can get on the list to be the first to know when spots become available!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Here are 5 beliefs to take into the new year. I hope this speaks to your heart and I challenge you to pick the one that resonates the most and write it down - every day! There is sooo much purpose for you in this new year ~ It’s time to fully step into that and own it. Cannot wait to see you soar!

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by Rise & Shine Coaching. If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. All of our spots for January 2022 are filled, but you can get on the list to be the first to know when spots become available!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Now is the time, no more waiting. Here is how to create the life you want to live! You will leave this episode with tactical tools to start working at this right away. Cannot wait to here how this transforms your life!

Guess what?! Rise & Shine Coaching is launching in January 2022!! But here’s the deal, I am only opening the program up to a few beta clients. You want to get on the list ASAP! To be put on the list, e-mail me at [email protected]. Details at the end of the episode!

I would love to hear your takeaways from this episode and have the opportunity to encourage you - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/.

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at [email protected]. I would love to learn how I can best come alongside you and support you.

Above all else, we are called to love our neighbor. (John 13:34) In this episode are 4 thoughts to ponder that will help you reshape the way you think about, feel about, and show up in relationship & community with people in your life. I hope this is massively helpful, especially as we go into the holiday season! But don’t worry, it applies to every day life as well - as proven in this episode with the examples I gave with my smart + adventurous 3 year old!

I would love to hear your takeaways from this episode and have the opportunity to encourage you - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/.

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at [email protected]. I would love to learn how I can best come alongside you and support you.

On today’s episode, I am going to shed the light of HOPE into the hard season you have been walking in. You need to know that you are not broken, there is so much hope. Things are happening FOR you, not to you. God’s plan and timing for your life is perfect.

If a friend comes to mind as you are listening, please copy the link to this episode and send it to them! Let’s encourage and lift each other up!

I would love to hear your story and cheer you on - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/.

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at [email protected]. I would love to learn how I can best come alongside you and support you.

The magic is YOU. Today we are going to uncover the magic of your story and why it’s so important that you go tell it. I want you to leave the episode feeling so empowered to go add value to, serve, and impact your circle of influence!

Quote shared: “Note to self: The world needs you to show up today. You are powerful, you are valuable and what you believe changes the world.”

I would love to hear your story and cheer you on - please connect with me over on IG! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/.

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at [email protected]. I would love to learn how I can best come alongside you and support you.

Have you ever had a time when you could feel the seasons shifting? One of my first indicators is usually that my rhythms feel off. I love a great routine and when seasons shift, naturally my rhythms no to as well! Last week we talked about getting in the Word daily. Today let’s chat about giving yourself SO MUCH GRACE and being OKAY with things looking different. I am also going to walk you through how I put myself in a position to listen.

I would love to hear your story and what this looks like for you - please connect with me over on IG after you listen to this episode! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/.

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at [email protected]. I would love to learn how I can best come alongside you and support you.

One of the most pivotal things I have done in my life was getting in the Word daily. I recently heard a sermon from Charlotte Gamble where she said, “if you’re not in the Word, you’ll believe what you read on Instagram.” Mic Drop. Today we are talking about anchoring yourself in TRUTH.

Message from Pastor Charlotte: https://podcasts.apple.com/us/podcast/church-of-the-highlands-weekend-messages-video/id267362709?i=1000540320476

Jesus Calling Devotional: https://tinyurl.com/4pbsvrxs

She Reads Truth app: https://apps.apple.com/us/app/she-reads-truth/id892128363

She Reads Truth podcast: https://podcasts.apple.com/us/podcast/she-reads-truth-podcast/id1480595648

Fighting Words Devotional: https://tinyurl.com/4d4sy5am

I would love to hear your story and what this looks like for you - please connect with me over on IG after you listen to this episode! You can find me at @lyndi.goodman or https://www.instagram.com/lyndi.goodman/.

. . . . . . . . . . . . . . . . . .

Here’s the deal, you can’t take in all this goodness and not share it with friends! So ~ if someone came to mind while you were listening, copy the link to this episode or take a screen shot and send them a text. Go ahead and share the screen shot to your social media while you’re at it…be sure tag me! I want to know what part spoke to you most. I am @lyndi.goodman on Instagram and would love to chat with you more there!

. . . . . . . . . . . . . . . . . .

This episode is brought to you by my wellness community + the Young Living oils and products that have changed my life. I value our community of 2,000+ families so much and I know that so many of you listening are a part of that! Thank you from the bottom of my heart. If you aren’t yet a part of our community, send me an e-mail at [email protected]. I would love to learn how I can best come alongside you and support you.