Rise & Shine

Today we are chatting about gratitude- but hang with me…this is a different spin than you’ve probably heard before and we are going to talk about what this practically looks like in your life.

Why it matters. And why this could be a huge missing piece to peace + joy!

I would love to connect with you more on Instagram, come say hi! https://www.instagram.com/lyndi.goodman/

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. I have the capacity to work with one more mama this spring, get the deets right away by getting on my list!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

#52

On this episode, I am giving you a front row seat and peek into what a 1:1 coaching session with me is like AND the shift I see in the women I coach. I saw this shift in two mamas just this past week and it is the most beautiful thing to witness - it also brings me so much JOY. I cannot even express how proud I am of these mamas - they work hard and are so committed to living their lives as the highest version of themselves.

And this is available for you as well, if you choose it!!

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

You are in for a treat with today’s episode! I sat down with my dear friend, Rosalynne Fluty, and we chatted all things life, motherhood, what we are learning, Jesus and more. My hope is that you will leave this episode filled with hope and a little pep in your step…we are all so much more alike than we are different, friend! You aren’t alone. :)

My favorite mic drop moment from this episode:

“I feel like in this season, the Lord has been putting on my heart that hard and good and not opposites, they can both coexist and be good together.”

Follow Rosalynne on IG here: https://www.instagram.com/rosalynnelove/ @rosalynnelove

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

“You’re not alone.” It would be an honor to get to speak this over you today!

I talk to so many mamas, they think they are the only one.

They start telling their story or sharing something they are struggling with. And they think it’s only them.

The moment I look them in the eye and say - there nothing wrong with you. You aren’t broken. Tears of relief stream down their face.

Friend, we can let out the breath we’ve been holding in - because we don’t have to do it perfectly. We aren’t capable of that in our humanity. We don’t have to strive and reach for this idea of what we think we “should” be - how motherhood “should” look - how our kids “should” act.

There’s grace.

Instead we get to rest in the peace of his presence and his promises.

We are enough because He is.

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

I recently asked in my IG stories if it was easy for you to “rest” - the results came back an overwhelming, NO.

This is something I have personally dug into A LOT the past year and I can’t wait to help shed some light on this for you! I would love to continue the conversation with you over on IG ~ @lyndi.goodman.

“My presence will go with you, and I will give you rest.” Exodus 33:14

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today we are tackling one of the most common topics that comes up with the mamas I coach - overwhelm!!

I know this all too well. I remember texting one of my mentors from the tub one night after she asked how I was doing. And my response was, "I feel so overwhelmed. Like I don't even know what to do first. I don't know where the time is going. I don't know how to balance it all."

I felt like I was alone and everyone else had this "magic formula" figured out of how to be a mom, be at home with the kids, run a business, keep the house clean, do the dishes and laundry, cook dinner...

Spoiler alert: YOU aren’t alone!

I have TWO things to show you in today’s episode:

1. What you are creating with your thoughts

2. A question that will help you step into action and stop the cycle

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

I just wrapped up a study from She Reads Truth on Fear and WOAH was it powerful…I absolutely loved it. I had never heard this perspective of the story about Hagar and Ishmael in the desert - and it will stick with me forever. We pick up in Genesis 21!

I hope this challenges you to think about what it is you might not be seeing!

“I sought the Lord, and he answered me; he delivered me from all my fears.”

‭‭Psalms‬ ‭34:4‬ ‭NIV

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

#46

Today is my birthday - 33 is pretty amazing!! And I thought it would be fun to share two things I have learned this past year…I hope this breathes so much life and purpose into you, friend!

“I am right where I am supposed to be.”

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today is a fun topic: How to build your village!

I share some super tangible tips and what this has looked like for me. Mamahood takes a village ~ you need people along the way. We were created for connection!

Thought: “I am right where I am supposed to be and have everything that I need.”

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

How to reframe hard seasons to see and look for the miracles…yep, today is a good one! If you feel like God isn’t working in your life right now, today’s episode will help you to open your eyes to his goodness, faithfulness and ways he’s provided in your life and IS providing right now.

“But I trust in your unfailing love, my heart rejoices in your salvation. I will sing the Lord’s praise, for his has been good to me.” Psalm 13:5-6

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

OUR WAITLIST IS OPEN!

Click here: https://view.flodesk.com/pages/61baa572df87be04c23879c7

If you’re feeling overwhelmed, stuck or just want to find joy + see miracles in the everyday, this is for YOU. I believe you were created for a time such as this and there is so much purpose in THIS season for you. I come alongside you, in 1:1 sessions, and help you begin to create the life you want. LIMITED SPOTS will open in the next couple of weeks - get on the waitlist to be the first to know when they become available:

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!