Rise & Shine

Rise & Shine

By Lyndi GoodmanEducationSelf-Improvement
Download on the App Store

Rise & Shine episodes

  • #73 Living vs Loving your life - there’s a difference
    Do you truly love your life?? Or are you just living it, going through the motions from one day to the next? This is the transformation so many of my clients experience. We often think that “this is just the way it is” - but friend, it doesn’t have to be. You can love your life, all of it, without your circumstances changing. I can’t wait for you to hear a story from one of my clients inside this episode!
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    Next spots will open up on Black Friday (to begin January 2023) and will be exclusive to my waitlist! Hop on the waitlist below to be the first to know when January spots launch!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    18 min
  • #72 Turn words into actions (Ecuador 2022)
    My husband and I are wrapping up a trip to Ecuador & we wanted to unpack some take homes for you!! I hope you enjoy this bonus episode!
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    Next spots will open up on Black Friday (to begin January 2023) and will be exclusive to my waitlist! Hop on the waitlist below to be the first to know when January spots launch!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    40 min
  • #71 A practical picture of practicing presence
    This is part two in short series on creating presence in your life - so catch episode 70 if you haven’t yet! In this episode, I want to give you a super practical picture of what it looks like for me to practice being present, in the small everyday moments of my day. I would dare to say that it’s those small moments that are the most magical.
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    12 min
  • #70 Why presence matters
    Are you present in your life? In this episode you will hear why I think presence is so important and I lead you through a series of questions to help you identify what is it that YOU need right now, in this season. I personally believe that being present is connected to creating more and as we create more, we more fully step into our purpose. Plus, I give you an inside look at a recent goal I set and why I am doing it!
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    29 min
  • #69 What you think about you
    I think this is one of the most important things we all need to take a look at - and it sits at the root of our relationships, the action we take daily, how we experience our life, and more! And I would take a wild guess and say it’s something you have probably never thought about before.
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    24 min
  • #68 How your past serves you
    What story are you telling yourself about your past? Is it holding you back or keeping you stuck? I also chat how to unlock joy in your life.
    Journal Prompt: How has your past served you?
    Book Rec: All the Pretty Things by Edie Wadsworth https://tinyurl.com/35k48eyx
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    Next spots will open up in November (date TBD) to begin January 2023! Hop on the waitlist below to be the first to know when January spots launch!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    23 min
  • #67 Loving what is
    This is the secret to waking up to your life and truly experiencing ALL OF IT. Your life is everything it’s supposed to be & nothing needs to change circumstantially, here’s how to begin to see (and think about) it differently. All the love!!
    Spiced Chia Muffin Recipe: https://docs.google.com/document/d/11LwLBcnJ4uhM6zBld6IZG3P5nio7ayCXc0MkEFXSj2A/edit
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    22 min
  • #66 How to find contentment in the little things
    How to find contentment in the little things! This episode stems from a conversation I had with one of the mamas I coach. My hope is that this episode will leave you feeling like you’ve just had His grace heaped on you and you can begin to see the miracles that are right now.
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    14 min
  • #65 How to edit the story
    Episode #65
    This episode is actual fire - trust me. We chat all about WHAT you are creating in your life and how we often take our circumstances and create a whole bunch of drama about it. What is the story we are telling ourselves about our circumstances? Is it serving us? Is it causing us pain? Is it allowing us to experience our life the way we want to and the way God intended?
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    22 min
  • #64 Finding DELIGHT
    How to find DELIGHT and truly change HOW you experience your life. If you missed episode #63 on cultivating peace and calm, you’ll want to listen to that first!
    I would love to connect with you more on Instagram, come say hi! @lyndi.goodman or https://www.instagram.com/lyndi.goodman/
    . . . . . . . . . . . . . . . . . .
    RISE & SHINE COACHING PROGRAM
    I am fully booked for Fall 2022. Get on the waitlist for all the details and info for January 2023!
    https://view.flodesk.com/pages/61baa572df87be04c23879c7
    Thanks for listening today!
    12 min

About Rise & Shine

From the publisher's feed

I help mamas thrive in the season they are in by teaching them to tend to their heart and tune into the Holy Spirit. This podcast will fill like sitting down with a friend over coffee. Grab a chair…