Rise & Shine

Want to know what I have been hearing from my clients on repeat here lately?? They they feel like they are in limbo or stuck. Can you relate?? As a fellow mom, I understand the challenges and rollercoaster of emotions that come with wearing lots of hats. Together, we'll explore how our thoughts shape our reality and the power we have to create change. Aka…what it really means to RENEW OUR MINDS!

Through relatable stories from myself + things I hear often from my clients, we'll uncover the pattern of feeling stuck and how it affects our actions and results. We'll examine the thoughts that lead to emotions like frustration, discouragement, and being overwhelmed, and see how they contribute to the cycle of inaction and buffering. Don’t worry - I will tell you what buffering looks like!

But here's the exciting part: we'll also explore how we can shift our perspective and break free from this cycle. By challenging our thoughts and considering the opposite, we open up new possibilities. What if this limbo phase is an opportunity to learn the art of presence? What if there isn't a need to choose between work and motherhood? Can we drop the rope of internal struggle and embrace the idea that we can have both? I have several journal prompts for you in this episode!

I'll share practical strategies that can help you find peace and purpose in your current season. We'll explore the power of being present, the importance of trusting that everything will be okay, and the notion that our faithfulness in one area of life can positively impact other areas (YES - your work can bless your family and being faithful with your family can bless your work!). It's time to let go of the guilt, the comparisons, and the feeling of being pulled in different directions. Together, we'll navigate through this limbo and discover a renewed sense of purpose and joy in your journey as a mom.

So join me for this episode where we dive deep into overwhelm and feeling stuck, and together, we'll uncover the keys to finding clarity, embracing the present, and living a life filled with intention and fulfillment.

**Register for the July 5th workshop here: https://view.flodesk.com/pages/64970666e24707d60dfe498a

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

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RISE & SHINE COACHING PROGRAM

I currently have two coaching spots available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/

Thanks for listening today!

Are you a perfectionist?? I would have said no to that question but I’ve been “watching myself” and I know that there are areas of my life where I am striving and it’s not serving me.

I’m excited to help you see this from a different perspective. Is there something underneath the yearning to gain control??? Get it all together? Get all that laundry folded?

I’ve noticed in my own life, that when I start putting extra pressure on myself to ‘get it together’ or ‘do better’ I project that onto other around me…it looks like me being “on” the kids all time for not picking up, not getting ready quickly when it’s time to go, etc.

The only answer is JESUS and in Romans 12:2 tells us that we will be transformed by the renewing of our MIND. The Bible also tells us to love our neighbor as ourself - I can’t wait to unpack this for you!!!

Grab your fave drank and settle in. I’m likely drinking a latte or TAZO Dream tea - it’s my comfort go to.

Find me on Instagram here: @lyndi.goodman

I would love to hear what resonated with you the most!

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

I currently have one coaching spot available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/

Thanks for listening today!

On this episode I sit down with my friend, Heather, and chat how she went from overwhelmed + procrastinating + never having enough time to absolutely thriving and being more productive than ever! She is truly loving her days and is so much more aware of her life and present! This episode is loaded with so much wisdom!!

Find me on Instagram here: @lyndi.goodman

Go follow Heather & say HI: @heathernienhueser

We cannot wait to hear from you!

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

I currently have one coaching spot available! Go find me over on IG and send me a DM saying that you want more info: https://www.instagram.com/lyndi.goodman/

Thanks for listening today!

Oh friend, you are in for a treat! I sat down with my friend, Annie Rohde, and we chatted all things motherhood, summertime, our experience with 1:1 coaching and SURRENDER! There is so much goodness + truth nuggets packed into this episode…I can’t wait to hear your favorite parts!

Find me on Instagram here: @lyndi.goodman.

Go follow Annie & say HI: @annie.rohde

We cannot wait to hear from you!

PEACE CAMP FOR MOMS —> Register here: https://wild-scene-280.myflodesk.com

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

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RISE & SHINE COACHING PROGRAM

July 2023 spots are opening soon!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Let’s chat the true source of peace and why we often feel this disharmony inside of us when it comes to juggling all the plates - or wearing all the hats! You guys - what I am learning on this is seriously going to leave you mind blown. I think it’s just what you heart needs going into this Summer. Plus, I have all the details on how to nurture your own heart & prepare for the best Summer yet! Pack your bags mama, we are “going” to camp!

Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you!

PEACE CAMP FOR MOMS —> Register here: https://wild-scene-280.myflodesk.com

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

Spots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Roman’s 12:2 - you will be transformed by the renewing of YOUR mind. But what does that even mean? How do you take your thoughts captive? In this episode, I give you tactical tips and ways to do this every day. And why it matters so much.

Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you!

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

Spots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

This episode is going to be so freeing for you - I am going to teach you how to create pause in the moments of your day, so that you can cultivate more peace + calm for you and your home. I share the details of a coaching call I had recently with my coach friend, Elizabeth. We chatted parenting…battling with instead of against our kids and how we as mamas need to & can “tend to ourselves”. This will feel you with so much hope & give you a new perspective. I can’t wait to hear how you implement tidbits from this episode!!

Find me on Instagram here: @lyndi.goodman. I cannot wait to hear from you!

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

Spots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Let’s talk gratitude! I give you an inside look at my healing journey and tell parts of my story that I haven’t before ~ gratitude was the very first step for me. I can’t to help you make this simple shift - it really does change everything.

DID YOU HEAR?! I am launching a brand new workshop on April 4th!

Register here: https://view.flodesk.com/pages/6420a5ec14ac3f93dea4d9bd

JOURNAL YOUR WAY TO PEACE | APRIL 4TH | 8-9PM CST

Put it on your calendar, you want to be there live!! I have a free resource for you that is loaded!

…….

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

Spots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

Today we dive into PRAYER as we continue the discussion on gateways to peace. You can access his peace through prayer, anytime ~ no matter how quiet or loud, or how many littles are at your feet. In ABUNDANCE!! Cup running over.

Enjoy my current Praise playlist as you fold laundry & cook dinner: https://open.spotify.com/playlist/1cu16yBsMmrcJoIOjTf6ji?si=M12QbG7qT4KzKoXRFRdvXg

—> Here are a few of the lyrics from Andrew Ripp’s, “Fill My Cup”:

Been walkin' to a city I cannot see (ooh, ooh)

Through the depths of the valley where the sun can't reach (ooh, ooh)

I've been high, I've been low

I've been looking for the river that could fill my soul

Been walkin' to a city I cannot see (ooh, ooh, ooh)

Fill my cup, Lord

Run it over

Give me love, give me joy

Give me peace (ooh, ooh, ooh)

Fill my cup, Lord

Run it over

I am Your child in need (ooh, ooh, ooh)

Lord, I need You (to fill my cup)

…….

Been walkin' over lies standin' in my way (ooh, ooh)

They can say they want

I don't want what they say (ooh, ooh)

I was born far from home

But I've been thriving in the wonder of the great unknown

'Cause I'm drinking from a well from another place (ooh, ooh, ooh)

…….

Fill my house up with hope

Fill my plans up with purpose

Fill my wounds up with healing (ooh, ooh, ooh)

Lord, I need You (to fill my cup)

Fill my days up with meaning

Fill my future with vision

Goodness, grace, and provision (ooh, ooh, ooh)

Lord, I need You (to fill my cup)

And when I get to that city I cannot see

I'll know that even this valley was a golden stream (ooh, ooh, ooh)

…….

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

Spots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!

We are stepping into a new series on GATEWAYS to PEACE. I can’t wait to chat on weakness today. I hope this episode is nourishment for your soul.

“Would if the answer isn’t different circumstances, but instead acknowledging my own weakness and humanity in those circumstances and my desperate need of transforming grace?”

“Would if peace is cultivated in weakness?”

ARE YOU ON MY E-MAIL LIST? —> I would love to send you bonus content that piggy backs on what we chat about in the podcasts! https://view.flodesk.com/pages/61baa572df87be04c23879c7

. . . . . . . . . . . . . . . . . .

RISE & SHINE COACHING PROGRAM

Spots are currently full!! Hop on my e-mail list for encouraging content every couple of weeks + be the first to know when spots open up!

https://view.flodesk.com/pages/61baa572df87be04c23879c7

Thanks for listening today!