Rise & Shine

In today’s episode, I ask you some really powerful questions that will help you evaluate the season you are currently in and take you from a place of “I can’t do….” to “I can do this!”. I also share where I find myself in this season - the joys, what I am excited about and the parts that feel hard!

**JOURNEY WITH ME!** For the journal prompts in this episode and more encouragement, make sure you are on my e-mail list, hop on here —> https://view.flodesk.com/pages/61baa572df87be04c23879c7

I would love to here from you, find me on the ‘gram and share this episode with a friend!

@lyndi.goodman https://www.instagram.com/lyndi.goodman/

JOIN ME IN LMS (Life Mentoring School) —> https://www.ediewadsworthcoaching.com/a/2147585643/KCf4gzeK (Be sure to let me know once you join - I have something to send you!)

PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

Go check out episode #111 if you missed it! Today we are taking the 50/50 life a step further and I want to help you FIND & CALL OUT the 50 good - to clearly SEE God’s goodness, provision, and miracles in your life! Make sure you’re on my e-mail list - so much goodness is headed your way!! Get encouragement to your Inbox by clicking here —> https://view.flodesk.com/pages/61baa572df87be04c23879c7

This simple tip I was reminded of from my own personal 1:1 coach was truly a GAME CHANGER - we just got back from a cross country trip & I throughly enjoyed it! Not because it was easy - the same usual shenanigans happened as when we are at home. I hope this gives you the same practical shift it did me! And….a LIFE UPDATE!! Things have been shifting and I’m letting you in the loop. Make sure you’re on my email list for all the encouragement as the Holy Spirit leads me ➡️ https://view.flodesk.com/pages/61baa572df87be04c23879c7

This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.

In this episode I help you gain PERSPECTIVE!

Questions to journal and pray over…

1. How are you? Really…

2. What season do you find yourself in?

3. What has this season been like for you?

4. What has been the hardest part?

5. What has brought you JOY?

6. What do you NEED?

I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the first 6 which tend to be the most common and basic: Acceptance, Containment, Empathy, Validation, Identification, and Comfort.

You’ll learn how to APPLY these questions to you life and what to do with the answers at the end of this episode - enjoy!

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Go follow me on Instagram & tag us! We would love the opportunity to connect and thank you for listening!

Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman

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MAILING LIST —> This is where free workshops are announced, you get access to freebies, and learn how to work with me…plus, who can’t use a little encouragment sent strait to their Inbox?

https://view.flodesk.com/pages/61baa572df87be04c23879c7

PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

Grab your fave drink and join me as i recap the things I’ve learned the past year…and things God is still teaching me.

Links:

Fave journals: https://a.co/d/g7zVFLj

Canvelle tote: https://canvelle.com/products/crossbody-tote

Bible Recap: A One-Year Guide to Reading and Understanding the Entire Bible

https://a.co/d/55kG3WH

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Go follow me on Instagram & tag me! I would love the opportunity to connect and thank you for listening!

Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman

. . . . . . . . . . . . . . . . . .

MAILING LIST —> This is where free workshops are announced, you get access to freebies, and learn how to work with me…plus, who can’t use a little encouragment sent strait to their Inbox?

https://view.flodesk.com/pages/61baa572df87be04c23879c7

PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

This is the first episode in a series of shorter episodes, “Love Notes”, aimed to give you practical tools that you can stick in your back pocket and use, no matter the season you find yourself in.

In this episode I help you gain PERSPECTIVE!

Questions to journal and pray over…

1. How are you? Really…

2. What season do you find yourself in?

3. What has this season been like for you?

4. What has been the hardest part?

5. What has brought you JOY?

6. What do you NEED?

I briefly share some relational needs from Dr. John Townsend. in this episode, I highlight the first 6 which tend to be the most common and basic: Acceptance, Containment, Empathy, Validation, Identification, and Comfort.

You’ll learn how to APPLY these questions to you life and what to do with the answers at the end of this episode - enjoy!

. . . . . . . . . . . . . . . . . .

Go follow me on Instagram & tag us! We would love the opportunity to connect and thank you for listening!

Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman

. . . . . . . . . . . . . . . . . .

MAILING LIST —> This is where free workshops are announced, you get access to freebies, and learn how to work with me…plus, who can’t use a little encouragment sent strait to their Inbox?

https://view.flodesk.com/pages/61baa572df87be04c23879c7

PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

We are in a series with my dear friend, Annie Rohde, where we are taking you on a journey of disovering what it looks like to slow down and truly experience your life and step into where God has you in this season. In Episode 106, we talked about practicing sabbath on a really practical level and shared our experiences (go back and catch that episode if you missed it!).

In this episode, we discuss the concept of co-laboring with God, arguing that work is a gift from God intended to give our lives meaning and purpose. We emphasize the difference between working from a place of obligation, fear, or shame, and working from a place of joy and abundance, grounded in an understanding of God's love. We also explore the detrimental effects of hustle mentality, and encourage listeners to tune into the Holy Spirit's guidance in their daily tasks. They reflect on the Bible's portrayal of work, the need for rest and heart-care, and the importance of detaching self-worth from achievements.

I want to invite you to a *FREE workshop* on the eveing of Friday Feb. 2nd - LESS IS MORE.

Would if you didn’t have to keep trying so hard to ‘get it together’.

What if you learned how to honor the season you are in and find joy there?

What if you found delieght in everyday tasks?

Imagine if you felt a deep sense of purpose in this season?

This is not only possible, this is FOR YOU, becuase HE IS FOR YOU. Mark your calendar (2/2/24 - 7:30-9pm cst) and plan to be their with us LIVE - we have some fun bonuses we plan to give you the night of!

REGISTER HERE: https://forms.gle/iUP3sLiPtBEAXSo29

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00:00 Welcome!

00:26 Introduction & Free Workshop Annoucement!

**register here: https://forms.gle/iUP3sLiPtBEAXSo29 **

03:55 Perspective Shift: Let’s Define Your Work

09:11 Casual Chat about Our Fave Hot Bevvy’s

11:03 The Importance of Getting into the Word

11:37 Understanding Our Stewardship with God

12:00 The Concept of Co-Laboring with God

15:54 The Difference Between Demand and Delight in Work

16:53 Dealing with Pressure and Anxiety in Business

19:22 The Countercultural Approach to Work

20:30 Understanding Our Sin Nature and the Need for Repentance

22:57 The Established Worth and Favor from God

23:26 Conclusion: Abiding in God's Love

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Go Follow us on Instagram & tag us! We would love the opportunity to connect and say ‘thank you’ for listening and sharing the pod with your friends!

Annie Rohde: @annie.rohde https://www.instagram.com/annie.rohde

Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman

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PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

In this episode, Lyndi & Annie discuss the importance of setting boundaries and taking time off to rest, emphasizing that this does not necessarily mean being inactive but finding peace and restoration in activities you love. They introduce the concept of Sabbath, to designate time to stop/pause, rest, delight, and worship. They discuss the role of the Holy Spirit in healing and balance, as well as how honoring boundaries can lead to pleasant and delightful experiences in your businesses, home and life.

The hosts also announce their new 12-week mentorship program, 'Pleasant and Delightful', for Christian entrepreneurs to create a more peaceful profit while tending to the heart and tuning into the Holy Spirit.

00:00 Introduction and Welcome

00:34 Introducing Annie and Our Partnership

02:13 The Importance of Rest and Balance

02:40 Personal Experiences with Mentorship

03:01 The Struggles of Balancing Work and Personal Life

05:59 The Power of Slowing Down and Being Still

09:04 The Concept of Sabbath and Its Importance

09:33 The Challenges and Rewards of Implementing Sabbath

11:31 The Role of Boundaries in Sabbath

15:01 The Intersection of Sabbath and Business

26:49 Announcement of the 12 Week Mentorship Program

30:43 Closing Remarks and Invitation to Join the Program

PLEASANT & DELIGHTFUL 12-WEEK MENTORSHIP

Register & more info here: https://www.annierohde.com/offers/UaAa6y2L/

Discount Code: PODCAST ($100 off)

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Go Follow us on Instagram & tag us! We would love the opportunity to connect and thank you for listening!

Annie Rohde: @annie.rohde https://www.instagram.com/annie.rohde

Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman

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PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

In this enriching episode, the host invites her mentor and friend, Tori Hein, to discuss the importance of self-worth and finding grounding in the new year. As an entrepreneur, mentor, and communicator, Tori emphasizes the need to reflect on one's journey as well as set holistic and intentional goals for their areas of responsibility. She dissects the difference between working for worth and working from a place of worthiness, where success and contentment are defined by God's presence rather than tangible outcomes.

She invites you to register for ‘Freedom Academy' for a detailed introspection of your life and to develop a deeper understanding of your story. (use code WORKFROMWORTH for $100 off) The conversation closes highlighting the importance of following Jesus's path that might lead into deepest, darkest valleys, yet brings abundant life and freedom under his guidance.

Register for Freedom Academy (January 26-28, 2024) here: https://www.wearefm.org/freedomacademyonline

Use code ‘WORKFROMWORTH’ for $100 off your registration fee.

00:00 Introduction and Welcoming Guest

00:58 Getting to Know Tori Hine

01:09 Tori's Work and Personal Life

03:46 Tori's Journey to Tennessee

04:53 Tori's Love for Coffee

07:18 New Year Reflections and Goals

08:07 Understanding Success and Contentment

12:22 The Importance of Reflecting on the Past

31:08 How to Start Your Story Work

35:45 The Role of Grief in Healing

45:26 Closing Remarks

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Go tag us over on Instagram and let us know where you’re listening from!

Lyndi Goodman: @lyndi.goodman https://www.instagram.com/lyndi.goodman/

Tori Hein: @torimaehein https://www.instagram.com/torimaehein

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Tori helps female leaders heal the story beneath their dysfunctional behavior to work with God in true freedom & purpose. Learn more about how to work with Tori here: https://www.torimaehein.com

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HOW TO WORK WITH ME —> Do you know you want some support, but you aren't quite sure if you are ready and what to even ask? I’ve got you! I have 2 opportunities for coaching starting soon, and maybe one is exactly what you need. DM me and I will help you figure out which is a better fit for you. I can’t wait to get to know you and chat more!

https://www.instagram.com/lyndi.goodman/

PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links

Join us in this inspiring episode as we sit down with Rachel Tollbom, a passionate health and wellness coach, to explore her incredible journey of personal transformation and how she's helping others unlock their potential for lasting change. From her small town upbringing to becoming a holistic wellness advocate on the West Coast, Rachel shares what’s shes learning about embracing emotions, uncovering hidden lies, and the power of self-compassion. Tune in for an uplifting conversation that goes beyond weight loss, offering insights into creating generational change and finding healing in unexpected places. You don't want to miss this transformative episode!

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Go tag us over on Instagram and let us know where you’re listening from!

Lyndi Goodman: @lyndi.goodman

Rachel Tollbom: @racheltollbom

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Rachel is a certified health coach providing support & structure to women and men through the development of healthy habits. Click here for a free assessment!

https://form.jotform.com/racheltollbom/health-assessment

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HOW TO WORK WITH ME —> Do you know you want some support, but you aren't quite sure if you are ready and what to even ask? I’ve got you! I have 2 opportunities for coaching starting soon, and maybe one is exactly what you need. DM me and I will help you figure out which is a better fit for you. I can’t wait to get to know you and chat more!

https://www.instagram.com/lyndi.goodman/

PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links