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When my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insights into the unpredictable nature of panic attacks, the role of life stressors, and share our own personal brushes with anxiety that underscore how quickly one's sense of safety can be upended.

The journey from a solitary panic attack to the claustrophobic grip of agoraphobia is a path none choose but many find themselves on. Our conversation takes you through this progression with a blend of vulnerability and expert analysis. We discuss not just the overt symptoms, but also those quiet distress signals that can disrupt every facet of daily life, from sleep to social interactions. Through anecdotes, including a near-drowning encounter, we illustrate the primal instincts that override logic in the throes of anxiety. Lindzi's expertise shines as we talk about reprogramming our fight or flight response and societal pressures that often go unaddressed, adding layers to the anxiety we experience.

Culminating our exploration, we turn to the practical tactics that can offer solace during a panic attack and how simple dietary tweaks can yield profound changes. We uncover the surprisingly potent influence of sugar and caffeine consumption on anxiety levels and offer actionable advice for immediate and long-term relief from panic attacks. Breathing techniques and Havening emerge as tools for empowerment, while we also consider the importance of nurturing resilience, especially in children facing their own battles with anxiety. Our episode is a testament to the power of understanding and managing panic attacks, with the hope of guiding others to rediscover tranquillity in their lives.

If you've found our discussions enlightening and want to learn more or explore working directly with Chris, visit chrismeaden.com. For opportunities with Linzi, visit linzimeaden.com.

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The veil of silence that often shrouds the topic of suicide loss is gently lifted in our latest episode, where the raw and unfiltered truth of such a personal tragedy is shared. With bravery and openness,  Linzi takes us through the heart-wrenching tale of her brother's disappearance and the profound grief that ensued when he was found to have taken his own life amidst the global pandemic's height. It's a narrative punctuated by panic, an outpouring of community support, and the relentless quest for peace in the wake of devastation. As she articulates the emotional turmoil and the incredible strength of the human spirit in times of extraordinary pain, we're reminded of the enduring bonds of family and friendship, and the irreplaceable value of community support.

Venturing further into the healing process, we learn about the transformative power of creative expression and advocacy. Linzi, who found comfort in an online choir and the solidarity of crafting workshops, illuminates the path from darkness to a place of advocacy and voice for others dealing with similar anguish. As she reflects on the spiritual growth that has guided her through her journey and shares her heartfelt appreciation for the volunteers who play a vital role in search and rescue, we are invited to look beyond our own experiences and see the collective strength found in shared vulnerability. The discussion then moves to the wealth of resources available to those left in the wake of suicide loss, from innovative apps and therapy methods to the importance of personalized healing practices. Join us for a profoundly moving episode that offers not just a story of loss, but a beacon of hope for those navigating the choppy waters of grief.

If you've found our discussions enlightening and want to learn more or explore working directly with Chris, visit chrismeaden.com. For opportunities with Linzi, visit linzimeaden.com.

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The latest episode with Linzi and Chris.  We delve into the profound implications of smartphone usage on our children's development. Discover how a childhood once defined by imagination and direct social interactions now contends with the lure of digital screens. We share a heartfelt narrative, touching on our own experiences and the undeniable shifts observed in society – from the addictive grasp of mobile devices to the distorted aspirations fueled by social media platforms.

In this episode, we uncover the paradox of AI's promise against its pervasive reach, exploring its role from personalized education to the creation of emotional ties with digital companions. Ethical challenges arise with manipulated imagery and deepfakes, leaving us questioning the very fabric of truth. We then shine a light on the darker corners of technology's impact, considering how it shapes young minds, affects decision-making, and prepares them – or fails to prepare them – for a future workforce increasingly dominated by AI.

As we wrap up our discussion, we confront a silent epidemic: the escalation of loneliness and mental health concerns amongst youth that coincides with early smartphone exposure. With a commitment to safeguard our children, we highlight movements championing a smartphone-free childhood and the importance of community and educational involvement. Join us in reimagining pathways for our children, where technology serves as a tool rather than a master, and where their mental well-being is preserved for a brighter, more connected future.

If you've found our discussions enlightening and want to learn more or explore working directly with Chris, visit chrismeaden.com. For opportunities with Linzi, visit linzimeaden.com.

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Episode 12 of Rise the Victor Podcast is a special guest interview. 

Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child.  She had tried counselling, CBT, EMDR, had been sectioned at The Priory, and tried on several occasions to commit suicide. 

Listen to Charlotte's story now to hear how she came forward, got the help she needed, has turned her life around for the better, and is travelling the world to follow her dreams. 

Covid-19 created a new chapter for Charlotte where she rose to the challenge and created a new online Pilates practise following the success of her studio classes around the world.  Here's her website: https://www.wellbeing-pilates.online/

A huge heartfelt thank you to Charlotte for speaking and inspiring other's to seek help.

Show Notes

00:02 Charlotte's story

01:10 The Priory

01:54 Suicide

03:38 Hatching a business plan during a therapy session!

04:23 Charlotte's video inspired Duffy (singer) to seek help with Chris

06:58 Mental Health Maintenance

09:15 The Confidence To Travel

12:35 Coming Forward (if you've been raped, abused, attacked)

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get access to online support.

Email: [email protected]

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind - I'm human too!)  Thank you.

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Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements:

• Be Impeccable With Your Word
• Don't Take Anything Personally
• Don't Make Assumptions
• Always Do Your Best

Links to more information:

The Four Agreements Book (Don Miguel Ruiz)

The Mastery of Love Book

The Five Levels of Attachment

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get access to online support.

Email: [email protected]

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind - I'm human too!)  Thank you.

Support the show

Send us a text

Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan;  Jin Shin Jyutsu.  

It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments - perfect for now and our future.

Links to more information:

Amazon

Jin Shin Jyutsu

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get access to online support.

Email: [email protected]

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind - I'm human too!)  Thank you.

Support the show

Send us a text

Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about 'anchors' (positive and negative), adaptability and change.

Show Notes:

00:34 Why Chris can't make the bed without laughing!!

02:04 What is an 'anchor'

05:25 Our Mindset & Time

06:19 What is important in your life

09:48 Adaptability & Opportunity

Email: [email protected]

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind - I'm human too!)  Thank you.

Support the show

Send us a text

Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you.

Show Notes:

00:44 Worrying, over-thinking and anxiety

02:19 Explanation of a technique you can use now to help you

05:42 Start of the technique

Email: [email protected]

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind - I'm human too!)  Thank you.

Support the show

Send us a text

Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast.   

Show Notes:

00:55 self havening – what is it?

09:30 different routine / changing emotions / comfort eating

12.30 details at chrismeadenonline.com for free self-havening course

14:26 email questions to [email protected]

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind - I'm human too!)  Thank you.

Support the show

Send us a text

Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast.   Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc.  With useful tips for keeping our minds safe, this is a 'must listen' episode.

For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars.

Subscribe to the podcast on Apple, Spotify, or anywhere else you listen to your podcasts.

Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

To book a consultation call directly with Chris, click here

Follow Chris on Social Media

Facebook: facebook.com/TheMeadens

Instagram: www.instagram.com/_the_meaden_method_/

Twitter: twitter.com/meadens

Website: chrismeaden.com

You can find this episode plus all the previous episode here.

Thanks for listening!  It makes us happy that you listened to Rise The Victor.  If you would like to continue the conversation, head over to my website chrismeaden.com or connect with me on social.  With this podcast we are connecting together the world one person at a time, reaching out to those that need help and sharing experiences, knowledge and ideas along the way.  If you know of somebody who would benefit from this message, please share.

Feedback or questions are always welcomed.   

Leave a review here (be kind - I'm human too!)  Thank you.

Support the show