Rise to Being

By Rise to Being

Change only occurs in chaos or crisis; if everything is okay, why change? If you are uncomfortable in your life, discontent in your job, your marriage, or even with yourself, we challenge you to RISE ... more

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FAQs about Rise to Being:

How many episodes does Rise to Being have?

The podcast currently has 19 episodes available.

Rise to Being episodes:

December 21, 2022 Episode 6: The One Where We Get Real About Suicide
**Trigger Warning** This episode discusses suicide and suicidal ideation, and some people might find it disturbing. If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country. For the United States, you can reach the Suicide & Crisis Lifeline, a network of over 200 crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. You can also message the Crisis Text Line at 741741. Both programs provide free, confidential support. **
In this remotely recorded episode, Christi and Tara discuss suicide. From its impacts on those left in the wake of devastation to the ways suicide has personally touched Christi's life, this emotional episode provides a raw look at the suicide crisis from a micro level. If you have been wondering how to "check on your strong friends," this episode will provide you with the tools you need to have the tough discussions that have the impact to literally save lives.
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1h
December 14, 2022 Episode 5: The One Where We Find A Therapist
Christi and Tara share their therapist and patient perspectives on how to find the perfect therapist for you. From red flags to the best questions to ask, let Rise to Being help you find a therapist who can help you on your self-improvement journey.
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40min
December 07, 2022 Episode 4: The One Where We Wear Pink (Tackling Thoughts)
Take a deep dive into dysfunctional thoughts to take control of your behaviors! Christi and Tara explain the final—and most difficult—part of the CBT triangle. Tara talks a lot about her therapist--Stephanie, and Christi has a billion insights that can help you address your thoughts TODAY to live a more authentic and satisfied life.
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52min
November 30, 2022 Episode 3: The One After Dark (How to Unpack Feelings)
Join Christi and Tara in sepia 70s tones as they discuss crying ALL the time, explore the feeling wheel, and normalize feeling your feelings. Tara thinks tears are a feeling and reveals details about her secret cupcake box. Christi quotes lyrics and teaches us how to handle allll the feelings. It’s after dark, and it’s time to unpack the tidal wave of feelings.

SHOW NOTES:
Travis Meadows "Sideways" https://www.youtube.com/watch?v=P-PJW...
Meerkat Manor https://www.youtube.com/watch?v=X_eVE...
Feeling Wheel Keychain Link https://www.etsy.com/listing/1230935179/emotional-wheel-keychain?ref=yr_purchases
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55min
November 23, 2022 Episode 2: The One About the Butter (Behavior Deep Dive/Cognitive Figure 8)
In this episode, Christi and Tara join together their sassy CBT Triangles to create a Cognitive Figure 8 and analyze how our behaviors are impacted by others. Christi tells about her husband being triggered by some butter, the way she resolved the issue without getting caught up in her immediate reaction, and helps Tara navigate various day-to-day situations in a healthy way.
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41min
November 16, 2022 Free Workshop: Surviving the Holidays!
Join us for a Rise to Being‘s first workshop! Register now at www.risetobeing.com!
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2min
November 16, 2022 Episode 1: The One Where Christi Draws a Triangle (Cognitive Behavioral Therapy 101)
In this episode, Christi draws a triangle, and Tara flunks Christi’s pop quiz on thoughts, feelings, and behaviors. Learn how to cut anxiety off at the root, identify it’s source, and change your behavior from a position of knowledge and power. From four key questions you MUST ask yourself when you feel an emotion to identifying the difference between “good” and “positive” emotions, this episode gives you an immediate, life-changing tool to implement TODAY to become more grounded and authentic.
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49min
November 12, 2022 Host Intro: ADHD and BPD Walk Into a Bar
In this episode, meet your hosts Christi, Rise to Being’s CEO, and Tara, Rise to Being’s Project Director. From the background on their diagnoses to their must-do strategies for managing anxiety, this episode is an ADHD-infused overview of Rise to Being. We can’t wait to meet you!
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32min
October 08, 2022 Rise to Being (Trailer)
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1min

FAQs about Rise to Being:

How many episodes does Rise to Being have?

The podcast currently has 19 episodes available.