Danielle Jokinen is an internationally recognized yoga instructor, spiritual teacher and founder of YOD yoga which stands for Your own determination. It’s tenants are clear: Be a yes, Take action And Follow through. YOD is taught all over the world and students rave about it.

We talked about healing ourselves, being stuck in a rut because of COVID, how to be joyous no matter what, what it means to live your purpose and how to find it and our favorite topic: spirituality that permeates business. If there is one episode you need to listen post COVID, it's this:) En-JOY

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After going through Cancer diagnosis and recovery, Naomi became one of the most influential wellness advocates. If you listen to one interview this week, listen to this one! By far, one of my favorite experts and such a beautiful human whoo cares soooo much about people.

Here is what we talked about:
Signs that you are carrying a heavy toxic load.
How to heal our own gut
Why healthy circadian rhythm is one of the most important keys to your health
Life stressors that cause cellular damage and eventually, cancer.
Environmental factors that we need to pay attention to
The cause of chronic inflammation in the body
Bilateral mastectomy and explanting
What we can do to turn things around

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Dr Nicole Fredricks Jackson is a Career, Life and Leadership Coach and today, we get into career happiness and stress with work many experience. She tells us the reasons we are unhappy, why career itself may not be the cause, why your career should not be your primary source of happiness and the paramount importance of getting your house in order: taking care of yourself on all levels and letting career be just one piece of the puzzle. Ah-mazing conversation we all needed to hear. Raw, honest and full of explanations and solutions! Happy listening! Learn more about Dr. Nicole Fredricks Jackson at https://nicolefj.com.

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Was I peasant or a queen? Was I evil or a good person? When I heard of past lives regression, a curiosity set in....is it real? Who was I? What am I here to learn in this lifetime, etc. I talk about what I saw, having lived in 1856 apparently and because it was such an unusual experience, what lessons did I take from it for us all? I honestly am so glad I did it and what I saw blew me away. Happy listening and tag me in your stories, would love to hear them!

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You hear the world leader and what do you think of? Who do you think of? According to Bonnie, we outsource leadership to people society anoints as leaders (powerful positions, money, etc) but what does it mean to be a leader in your every day life. I talk to Bonnie O'Hara Graff, a Life and Leadership Coach about finding the leader within, that feeling inside that will aid every aspect of our lives. We also talked about how to redefine mistakes, setting goals while enjoying the process. She also shares a powerful story about becoming a mother that is all about surrender and faith. To this day, this story still gives me goosebumps and I know you will get a lot of it too! Bonnie can be found at https://bonnieoharagraff.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Do you announce divorce or separation weeks after beautifully curated family and romance posts? Hey beautiful humans, today I talk about the recent Jlo drama, her beautifully curated social media feed, the reason behind obsession with celebrities and the sad truth behind Jlo splitting up from her fiancee and why it matters in our everyday life

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

This is a story of redemption. I met Piere in the parking lot (listen for details) and I knew had to get to know him. This is an inspiring man and a story of redemption. He talks about his positivity, his challenges with addiction and even time in prison....but most importantly how you can always turn your life around. Inspired by his mother, this father of two and master barber is redefining the barber industry by creating mobile barbershops and trying to inspire others to live a life of inner growth and positivity. We also talk about racism and entrepreneurship and the state of the world today. Amazing conversation, tune in! Learn more about ShuttleCutz and consider supporting Piere at https://www.gofundme.com/f/help-piere-launch-his-mobile-barbershop?qid=c18748c23b6076a20c8d02b8adb45c93

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Today I share with you another light worker: Tess Hayes. She recently published a book "May you shine: Love Letters to the Hurting, Healing, and Growing Heart" and it's filled with just the right words we need when going through the dark night of the soul. This is a woman who transformed her own pain and struggle with addiction and anxiety to serve others in the most giving of ways. We talk about her transformation, her addictions, why we withdraw when hurting and what to do when life feels too much. I loved this human and this conversation and I know you will too. Love you people❤️

Learn more about Tess on her website https://www.tesshayes.com.

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Instagram and I had a very long love affair and it was beautiful. We loved and respected each other, we had fun, we grew and learned together and then....It stopped. I explained why I unfollowed everyone and left social media in form of consumption and why it matters.

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I have been having download at 4 am in the morning.....surrounded by candlelight and when the whole world sleeps, I have been writing. And the messages are so clear and uplifting. It's time I share them with you. This is the excerpt from the book I am writing. I hope it brings peace and new awareness. As always, so much love for you all.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com