Rise To More

How to deal with haters & seeking validation from others

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

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🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

Terra Drude Johnson is the founder of Hello Helichrysum, where cultivating vitality consciousness through healing and plant medicine modalities is her passion.

Terra shares her love and knowledge of our deep connection and affinity we all have with nature through her personalized coaching, store trainings, in-person and online workshops, consultations and retreats.

As an educator for more than 25 years, Terra’s events or personal coaching will empower you, your family, your staff and your clients to be able to discern and utilize plant medicine practices and enjoy your journey to wholeness.

https://www.hellohelichrysum.com

00:00 Introduction to this episode.

01:29 What is French Medical Aromatherapy? What is essential oils?

07:41 Why French Medical Aromatherapy and not Australian or American or American?

12:15 Vibrational plant measurement is not commonly talked about.

16:23 What is a rose essential oil good for?

20:17 Not all essential oils are safe for diffusers.

25:10 What is Tara's favorite essential oil?

31:35 How to remove essential oils from the skin.

38:15 If you need to get the organic source, they can contact you.

43:47 Almost Everyone Uses Essential Oils in the Wrong Way.

50:29 What a blessing to have a tool in our toolbox.

55:34 Contraindications to essential oils and how to use them safely.

1:00:42 Nivia's favorite plant oils.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

——————————————————————————

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

YouTube:➔ https://www.youtube.com/@jasnaburza

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Addiction, in general terms, is everywhere around us. Alcohol, drugs, social media....and most of us know someone who is struggling. Addiction in any form can destroy lives and that is why I am always fascinated by those who learned to overcome and create amazing things despite the hardship.

Today I bring you a conversation with Guy Reeb, incredibly talented entrepreneur, who used his alcohol and drug addiction journey to help others. Guy came to Minnesota to attend treatment at Hazelden Betty Ford. After completing treatment, he moved into a sober living housing which was a game changer for him. He then decided to open Aspire Sober Living, his own sober housing facilities and it is now his mission to provide clean, safe, and welcoming sober living environments to help others maintain recovery from substance abuse.

We talk about his own addiction, recovery, how we can help others, mental health and sobriety stigma, resilience and entrepreneurship. Incredible conversation!!!!! 

Learn more about Guy and his work at www.aspiresoberliving.com

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My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

——————————————————————————

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

Dr. Hunt is a board certified OBGYN, world leader in the field of quantum biology, mitochondrial health, nutrigenetic medicine, and hormonal health and focuses on how DNA interacts with the environment, lifestyle, and food choices to influence wellness. Whether you have been told there is no treatment for your chronic illness, or you are searching for peak performance and optimal brain function, Dr. Hunt works relentlessly to find answers for you. And she gives those answers for free every morning during her lives on Instagram.

Today we talk about all things sun and answer frequently asked questions. 

Ok, so How many times have you been told that sun is bad for you? Me too. Well, it turns out that we have been lied to folks. All of the code that keeps us alive along with everything else comes from the sun. We are a quantum computer created by the sun - that is the kind of things you will hear Dr Hunt say on today’s podcast. We talked about the physical and spiritual aspect and meaning of the sun. If you have heard her say sun is the SON, we explain what she means by that. 

We break down the physical processed in the body when we interact with the sun and how and why the sun will heal you, all of you, along with a metabolic state of ketosis and fasting. 

Should you use light lamps, should you fear EMF, should you go outside in the winter, should we fear AI and sooooo much more!

In the end, her process, when followed accurately, is simply to free us and heal us so that we can love one another and stop this chaos in the world. We come from the light, religions and politics divide us and if we could just SEE. We laughed, we cried but most importantly, had a conversation that matters.

Dr Courtney Hunt can be found at courtneyhuntmd.com and you can download her booker FREE on her website or purchase it on Amazon: Your Spark is Light. She runs her private Instagram groups every month. Follow her on Instagram to learn for free or join one of her groups @courtneyhuntmd.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

——————————————————————————

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

This week I'm sharing a super emotional message about sharing your dreams and your gifts to become more authentic and aligned to ourselves

I decided to record a podcast in the car because I was feeling ALL the feelings.

Some of the lessons to take away from this episode.

You have a voice. You have a gift.

You need to share it with the world.

The importance of resilience and the luxuries of living in the United States that we take for granted, including the story of Paula Doroff.

We complain about the most insignificant things, it’s a powerful reminder to know that we can change our lives and be so grateful for what we have.

One piece of advice/insight can change your life around.

I truly hope you listen to the full episode and truly take away the lessons I share in this truly inspiring episode.

Note: audio is a bit wonky this week but it's 100% worth the listen.

About Me

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

——————————————————————————

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Free audiobook of Gloria's book It's all light: contact Gloria at www.itsalllight.co.uk.

Gloria Prema is an author, educator and therapist. She has truly come up with the Grand Unified Theory, unifying science with spirituality in an easy to understand way in her book ‘It’s All Light".

The law of resonance, she asserts, is what people are calling ‘the law of attraction’. However, as she says, the law of attraction is really something else – it’s the attraction of opposites, like positive and negative poles of a magnet. The law of resonance on the other hand, requires no attracting. It’s about being in the right frequency in order to have what you want and she explains how.

https://www.itsalllight.co.uk

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. 

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔ http://jasnaburza.com/

Interview with Dr. Nisha Manek

Nisha Manek, MD, is a physician, author, educator, and integrative health specialist. Formerly an esteemed member of the Mayo Clinic’s Division of Rheumatology in Rochester, Minnesota, Nisha is an internationally recognized leader in the field of integrative medicine. Nisha is also a protégé of Professor William A. Tiller and is a student of the theoretical and practical applications of Tiller’s physics in medicine.

This conversation is about the incredible science of intention, how we can condition our space to support us in our wellbeing and how to navigate these hard times. It’s a MUST conversation!!!♥️ we also talk about her incredible book “Bridging Science and Spirit”.

Learn more about Dr. Nisha Manek at https://nishamanekmd.com/

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. 

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔ http://jasnaburza.com/

I am thrilled to share this very special episode with you all. I got a chance to interview someone I have followed and listened to daily for the last 10 years. When I say that her podcast changed my life, I don't mean to exaggerate. She was with me during the best and hardest times. We talk power of affirmations, changing our inner state, the culture of stress, overwhelm and hustle and how we are all divinely guided. You will LOVE Stin Hansen. Her podcast is free in iTunes under My Thought Coach and My Meditation Station and her newly develop and beautiful website is www.mythoughtcoach.com where you can get affirmation/meditation tailored to your mood.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Boy oh boy, am I excited to bring you this interview. I met Dr. Eva in Boston during my Mastermind and had so many aha moments listening to her speak. I have been knee deep in these conversations and experiences around emotions and their direct impact on health and she explained sooo much I have been thinking about. If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here's what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient. How our emotions and thoughts determine the health of our body We talk about her book, The Love Response, and she explains how we can reverse trauma and negative experiences and heal ourselves. What Forrest bathing is and why you should do it. So many people ask why this is important if you are fit and well and no apparent dis-ease or pain in the body. It's because I am learning that our subconscious learns to suppress so much that we are not even aware how this may be affecting us. This conversation is a total game changer.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work. I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around. 

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/ 

I am beyond thrilled to introduce you to Michael, his teachings and his own genius. Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development and the author of 14 books on creativity and innovation including the international best seller How to Think Like Leonardo Da Vinci. How to Think Like Leonardo has been translated into 25 languages and has appeared on theWashington Post, Amazon, and the New York Times best seller lists. We discuss the book and life and business and here are my main takeaways: -Why asking yourself the right questions will change your life and how Da Vinci principle of curiosity is something we all need -Why you should always carry a notebook with you -How to curate your own life according to your own liking and how doing that is connected to all success and happiness -Da Vinci principle of sfumato or ambiguity - how geniuses knew they couldn't control most things and how we can apply that in our own life The importance of spending the time in nature fo developing a genius -The relationship of aha with ha ha. And so much more. I guarantee you that this podcast interview will make you think of your life, business and environment in a totally different way and could be the thing that changes everything.

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

📱 Follow Me Online Here:

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/