I have been reflecting a ton on my life journey and where I want to go next. While many of you know I am a believer that all life experiences are to our benefit, I wonder what advice I would give to my 15 year old self. So, I say down and recorded a mini video. This video will be useful for all of you who are still going after the things that don't interest you or following the "shoulds" of the society. The advice may shock you given my previous statement but I have to keep in interesting, right? :)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

How to stop worrying about what others think of you by Emily Vavra

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards (any lovers out there?). I have been experimenting with depriving myself and waiting to enjoy some things. Some may call it torture or not necessary but it works for me- here's how!

How many of us think that there is one specific thing we are supposed to do in our lives......there is a purpose we all have but that purpose can mean many different careers and callings. So, how do you know what that purpose is?

We all make mistakes and do things that we regret.....what matters most is what we do with that and whether we learn the lessons that come with it. Today, I share a powerful lesson about action and self against esteem.

I was at the gym the other day and 70 year old man got in my head.....after I figured out what happened, I laughed and I had to tell you all about it. Huge lesson!

Your belief in someone can make all the difference

Ever wonder why you don't like someone? You might be more similar to that person than you think

Why painful things in life are sometimes best things. Sometimes, the most profound breakthrough and change comes from a painful moment or experience.

Recently I presented a keynote speech and there was a heckler in the audience. Little did I know that one of the most powerful learning moments came from this experience. I share with you how it happened and what I learned.