I was at the gym the other day and 70 year old man got in my head.....after I figured out what happened, I laughed and I had to tell you all about it. Huge lesson!

Your belief in someone can make all the difference

Ever wonder why you don't like someone? You might be more similar to that person than you think

Why painful things in life are sometimes best things. Sometimes, the most profound breakthrough and change comes from a painful moment or experience.

Recently I presented a keynote speech and there was a heckler in the audience. Little did I know that one of the most powerful learning moments came from this experience. I share with you how it happened and what I learned.

Bushra Azhar is my business coach and in fact, the only person I listen to when it comes to building a business. She is no nonsense woman who crushed stereotypes about online business and someone who brings fun and real into this space. This is a very, very good conversation!

Today, I share a story of a woman whose life could have looked very differently right now. Michelle Lillestol is a mom, a solopreneur and just a joyful human being. She is glowing and moving mountains in her own life. She is sassy, funny, warm and just huggable and lovable.

We sat down to talk about her sobriety journey, lessons from the dark side and what all of us can do to transform the dark nights of the soul into more light and peace in our lives.

When people go through hard times and are able to use their resourcefulness to come on the other side, I always listen......for they have wisdom to share.

By definition, stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is a natural reaction to things happening in our environment and a little bit of it is good. The problem arises when stress is overwhelming and it impairs our health and performance. Today, I am a guest on a Twin Cities Live show and I share tips on how to manage stress and use it to your advantage.

What do you do with an idea?

I mean, really? Well, if you are like most people, you get excited about it and quickly abandon it as something impossible or out of reach for you.

I came across the most beautiful children's book for my sons: What do you do with an idea by Kobi Yamada. After reading it to them, I realized how this is really a book for adults and now -more than ever.

This children's book became an inspiration for me and a teaching tool. I think it's a must have for you and all the children in your life. I hope you enjoy my interpretation and that it gives you the courage to fall in love with your idea as well.

I have always been attracted to people who chart their own course. It’s precisely the reason why I fell in love with Emily Vavra and why you will too.

Emily became the youngest millionaire in company Isagenix: health supplement company that you may have heard of. She is a speaker, a coach and a fascinating social media personality (woman seriously has game). She is redefining what it means to a part of multi level marketing and owning yourself.

Emily shared EVERYTHING. She is honest, transparent, kind, ambitious, fascinating, inspiring – all at the same time. We could have honestly kept going for hours like that.