In this captivating episode we delve into the world of psychedelics with Dr. Eva Selhub, MD, an esteemed resiliency expert, coach, author, keynote speaker, and spiritual advisor for leaders. Together, we embark on a thought-provoking journey that explores the profound impact of psychedelics in today's society, shedding light on both their potential for healing and their potential for misuse.

Throughout our conversation, Dr. Eva Selhub shares her invaluable insights and experiences, offering a balanced perspective on the use of psychedelics as a tool for personal growth and transformation. We discuss the reasons behind the growing popularity of psychedelics, their potential benefits, and the pitfalls of relying on them as a means of escaping or avoiding underlying issues.

Drawing from her own transformative journey in Mexico, Dr. Eva Selhub provides a firsthand account of the power of plant medicine and its ability to unlock hidden depths within ourselves. She offers guidance and wisdom for those feeling lost, overwhelmed, or simply curious about the potential of plant medicine to facilitate personal growth, resilience, and self-discovery.

Whether you're seeking a deeper understanding of psychedelics, contemplating their role in your own life, or simply intrigued by the possibilities they present, this episode is a must-listen. Prepare to be inspired, informed, and empowered as we explore the intersection of psychedelics, healing, and the pursuit of genuine transformation.

Website: www.Drselhub.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

I have a dear friend who is a sage in this world, a spiritual and personal guide for me and so many....and she wrote a blog post that moved me to my core. I wanted to share her wise words with you all after these few heavy weeks.  Love you Betsy!

 

Link to blog: https://betsyweiner.com/blog/2023/10/21/in-difficult-times

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Another episode of car chronicles as I drive back from TV studio where we talked about toxic friends. How do you know if your friendship is toxic and what do you do about it? Why does it matter. I talk about it in this episode. Remember to tune into WCCO TV Sunday mornings. 

Links mentioned: www.jasnaburza.com/mastermind: learn more about the "once a year" program that Jasna runs that enrolls some of the most high vibing humans you will ever meet. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Today, three of my Masterminders take over the podcast. Meet the fabulous three: Chelsea, Casie and Ruth: three incredible entrepreneurs who take you through their process of overcoming obstacles, their experience with the Uplevel Together Mastermind and their advice for others. If interested in Mastermind, go to jasnaburza.com/mastermind.

Follow them and get to know them:

https://www.khailazwellness.com/

https://kindlcoaching.com/

https://www.ruthjohnsoninteriors.com/

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

As promised, sharing my favorite evening prayer for you all that I recorded for myself after a long day.....it's a way to let go of the world and to go to bed in better resonance. 

 

Two weeks ago I shared more about prayer but read the science of prayer in my book, Healer in Heels: https://a.co/d/7MnFrrZ.

Enjoy:)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Let's talk about work: is it something we are just forced to do to make money for the things we enjoy or something far greater....might I say holy? As AI changes our work and will replace many jobs, we have to start to think about why we do what we do and why it's an expression of the Universe. I read from my book "Healer in Heels" and share one of my favorite poems:)
www.jasnaburza.com/mastermind to learn more about the Mastermind coming up.
Go to Amazon to buy my book: https://a.co/d/dqWe3RT

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Prayer works, better than most things. Not only have there been numerous studies about it, quantum physics is starting to explain some of the phenomenona behind that our grandmas used to believe deeply. So, what is prayer? Today, I read from my book and chapter about prayer and I share the prayer I recorded for you all to start your morning. Download and enjoy. Love you people. 

Go to jasnaburza.com/healerinheels to download more prayers

Go to Amazon to buy the book: https://a.co/d/agOUrzv

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Today we talk about something that can make living so much more enjoyable: death. Rosie Gaston founded A Better Ending: To provide a supportive and educational space where individuals and their loved ones can best plan and prepare for an end-of-life experience that is a true reflection of their wishes and life. 
 

This is a societal issue in our country. Talking about death and dying is often perceived as taboo and avoided as much as possible. Until you are in a position where you have to. This can often leave people feeling overwhelmed with feelings of uncertainty and grief as they navigate decisions and tasks that need to be completed. It's like being pushed in the deep end of the pool without swimming lessons. We aren’t prepared!

We can change that together and we start with our conversation today.

 
0:00 Introduction to today’s episode.







7:17 Hospice is such family-centered care.







13:35 Family dynamics can be stressful outside of death.








21:00 The good death doesn’t happen by accident.








26:54 What if I could imagine me on my deathbed? What would it look like?








34:00 The importance of giving people permission to talk about death and dying.








39:16 The second part of a health care directive is goals of care.








46:02 What are the steps you need to take if you want to have a will and health care directive?








51:29 What courageous conversations are and how to have them.
 

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

 

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

 

——————————————————————————

 

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

 

📱 Follow Me Online Here:

 

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

 

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Science behind how we create our own reality: observer effect. I read from my book and explain in detail this amazing insight and how it applies to our every day life. 

 

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

 

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

 

——————————————————————————

 

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

 

📱 Follow Me Online Here:

 

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

 

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Science behind how to evoke something physicist call the "God particle" and how to be the genius of your own life. I read from my book and explain in detail this amazing insight and how it applies to our every day life. 

 

WHO AM I

My name is Jasna Burza & I am a Life and Business Strategist and Motivational Speaker based in Minneapolis Minnesota. Having lived through war in native Bosnia, I teach and inspire others to learn resilience, create purpose and connect to deeper meaning of life, aligning their skills and passions with their work.

 

I run multiple businesses & talk about many different topics around starting and growing a business, life & business mindset, purpose and spirituality. I hope my positivity and passion for dreams is not only infectious, but is guaranteed to energize and empower those around.

 

——————————————————————————

 

🛍 Shop Amazon Favorites: https://www.amazon.com/shop/jasna.burza

 

📱 Follow Me Online Here:

 

Instagram:➔ https://www.instagram.com/jasna.burza/

Facebook:➔ https://www.facebook.com/jasna.burza/

TikTok: ➔ https://www.tiktok.com/@jasnaburza

Pinterest: ➔ https://www.pinterest.com/jasnaburza/

Linkedin: ➔ https://www.linkedin.com/in/jasnaburza

Website: ➔http://jasnaburza.com/

Uplevel Together Podcast:➔ https://pod.link/1244848323

 

🛠 Courses & Resources:

Free Resources: https://jasnaburza.com/resources

Free Purpose Course: https://jasnaburza.com/free-purpose-formula

Purpose Compass Formula Online Course: https://jasnaburza.com/purpose-compass-formula

Uplevel Together Minneapolis Mastermind Waitlist: https://upleveltogether.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com