__truncato_root__>

*SEXUAL ABUSE TRIGGER WARNING (please note I am not a licensed therapist. Please consult your doctor for further support). 

The intention of this episode is with love and compassion. Love and compassion to a very sensitive yet empowering topic - SELF-FORGIVENESS around our sexuality. 

This episode provides:

• Steps to how to begin to meet guilt, shame and other dense emotions with awareness, love and compassion. 
• How we can begin to bring forgiveness to the person/ experience. 
• Powerful questions & reflections to begin to own and take your power back through the act of self-forgiveness. 

Click on the link below for a 25 minute HO'PONOHOPONO MEDITATION
https://www.youtube.com/watch?v=VmX7RYOe_2s

1:1 coaching is now open to be guided personally through your own experience of self-forgiveness. 
BOOK you FREE coaching session here: https://calendly.com/thesacredslutcoach

Contact Amy and share your experience on: [email protected] 
Instagram: @the.sacredslutcoach

Our breasts are the key to our heart and through breast massage, we can begin to access the pure love consciousness that is inside each of us.

This episode provides:

• Awareness on how our breasts are the key to begin to embody self-love
• How to cultivate 'breast energy' 
• Building sexual confidence through conscious breast massage.How this practice helps to build the unconditional love we all desire from the inside. 
• Reflective question at the end of the episode on how to begin embodying this 'breast energy' and approaching life with more love, ease and joy. 

Click on the link below to access your FREE downloadable audio recording of your 10 minute  EMBODIMENT PRACTICE & a simple E-JOURNAL designed to be used alongside the practice.

*Ensure to listen to the instructional audio before to completing the practice for the first time.

*LINK TO BE ADDED*
 
Contact Amy and share your experience on: [email protected] 

"One conscious breath is a meditation’” - Eckart Tolle.  We don't have to meditate for hours to have a transformative practice. In this episode, we continue talking about about the power of breath, sound and movement. 

This episode provides:

• Integrating the SLUT way to our breath, sound and movement. 
• The 7%-38%-55% rule for communication. 
• How this practice helps to build the unconditional love we all desire from the inside. 
• Practical tools and reflective questions to takeaways at the end of the episode to connect deeper to your sexual energy. 

Click on the link below to access your FREE downloadable audio recording of your 10 minute  EMBODIMENT PRACTICE & a simple E-JOURNAL designed to be used alongside the practice.

*Ensure to listen to the instructional audio before to completing the practice for the first time.

*LINK TO BE ADDED*
 
Contact Amy and share your experience on: [email protected] 

Yes, we are all a miracle and in consciously connecting to our sexual energy as a daily practice, calls us to embody this belief. 

This episode provides:

• The very basics of what our sexual energy is and the key of applying a daily practice of breath, sound and movement to our lives. 
• A real example around sexual energy, emotions and finance wealth. 
• Practical tools and reflective questions to takeaways at the end of the episode to connect deeper to your sexual energy. 

Click on the link below to access your FREE downloadable audio recording of your 10 minute  EMBODIMENT PRACTICE & a simple E-JOURNAL designed to be used alongside the practice.

*Ensure to listen to the instructional audio before to completing the practice for the first time.

*LINK TO BE ADDED*
 
Contact Amy and share your experience on: [email protected]

Amy provides an alternative  perspective on how we can connect to our sexual energy to let go of what no longer is serving us. Often we are aware of what we need to let go but actually letting go is challenging. 

This episode provides:

• How to embrace all of ourselves through being intimate with our bodies through our sexuality.
• A real example that refers to embracing our feminine energy and desiring to work more from this feminine part of us.
• The brief explanation of the practical and powerful body-love breathwork practice and how we can use this to  let go of emotions/ behaviours etc that are no longer serving us, and begin to call in what we really want. 
• Powerful questions to guide to self-identify not only the patterns that are holding you back, but also to honestly reflect on how these patterns are serving us. 

Click on the link below to access your FREE downloadable audio recording of your BODY-LOVE BREATHWORK designed to be used as part of a daily practice.

*Ensure to listen to the instructional audio before to completing the practice for the first time.

*LINK TO BE ADDED*

Contact Amy and share your experience on: [email protected]

Amy provides a powerful analogy to help us understand the term 'surrender' and knowing that this process is UNIQUE to each and everyone of us. 

This episode provides:

• Real examples of what surrendering looks like on a macro and micro level
• How surrendering relates to our sexuality.
• Practical tools and reflective questions to takeaways at the end of the episode. 

Click on the link below to access your FREE downloadable audio recording of your ORGASMIC BREATHWORK & a simple E-JOURNAL designed to be used alongside the practice.

*Ensure to listen to the instructional audio before to completing the practice for the first time.

https://drive.google.com/drive/folders/1J--jGuY5X4MhLp2CkWmHh5922s4eCJjp?usp=sharing
 
Contact Amy and share your experience on: [email protected]

Are you looking to build more stability in your life?
Do you want to build a more intimate connection to yourself?
Do you want to build a deep inner self-trust?

These are just some of the powerful benefits you can create for yourself when committing to this short 10 minute daily practice described in this episode.

Feeling safe in our bodies is key to surrender - and this is the first step to returning to our truth.

We need to trust that we have ‘got ourselves’ that we can hold ourselves because surrendering can feel scary. 

How can we do that? Orgasms! Conscious masturbation is the most under-rated tool we all have available and is they key to not only experiencing ecstatic self-pleasure but total body-love and blissful states of surrender - don't wait until the universe decides to bring you to your knees. 

Combining breath sound and movement into your self-pleasure practice with a conscious intention makes it ‘sacred self-pleasure’ - a powerful practice that is described in this episode.

Click on the link below to access your FREE downloadable audio recording of your ORGASMIC BREATHWORK & a simple E-JOURNAL designed to be used alongside the practice.

*Ensure to listen to the instructional audio before to completing the practice for the first time.

https://drive.google.com/drive/folders/1J--jGuY5X4MhLp2CkWmHh5922s4eCJjp?usp=sharing
 
Contact Amy and share your experience on: [email protected]

A brief introduction to the podcast and the process of the S.L.U.T.

Surrender

Let go

Untame

Truth

More depth on how this process can apply to deepening our relationship to self-love and empowerment to follow in future episodes! 

Contact Amy on: [email protected]

A brief introduction to the podcast and the process of the S.L.U.T.

Surrender
Let go
Untame
Truth

More depth on how this process can inform our relationship to self-love and empowerment to follow in future episodes! 

In this episode, Amy talks about the main themes of Connected Confidence - sexuality & pleasure. 

In this episode:

• Authenticity & sexuality 
• Worthiness & receiving self-pleasure 
• How connecting to your sexuality can trigger emotional healing 
• Bringing love & compassion to your whole human experience 

Connect with me on Instagram: 
@connected.confidence.coaching

Book your free 1st 1:1 Coaching call with Amy: https://calendly.com/connectedconfidencecoaching