People-pleasing looks like being kind… but it often feels like anxiety, exhaustion, and quietly losing yourself.

In this episode, Ben Tuffin and Alina Holanda on Andover Radio dive into why so many of us say yes when we mean no, how it becomes automatic, and the small mindset shift that can help you take your power back.

If you’ve ever agreed to something and instantly regretted it… you’ll feel seen in this one.

Wellbeing Wednesdays on Andover Radio
Rise to Your Best Self

Alina Holanda at riserwellbeing.com

It's Beat Anxiety Friday, RiseRs 🎉

What’s your first reaction when an anxious thought pops up? 😉

Rise to Your Best Self

Alina Holanda at riserwellbeing.com

Ever felt like your mind is running a full Netflix series of worst-case scenarios?

In this episode, Alina coaches Natalie through real-life overthinking spirals and what’s really underneath them.

You’ll hear the moment it clicks… and the tool that stops the mental chaos mid-sentence. If your thoughts feel louder than your life, this one’s for you.

Rise to Your Best Self

Find me at riserwellbeing.com to explore what we can achieve together 😊

It's Beat Anxiety Friday, RiseRs 🎉

This time I would love to hear from YOU :=)

SO I can give you more relatable tools ;)

Rise to Your Best Self

Alina Holanda at riserwellbeing.com

Resentment doesn’t always look like anger… sometimes it looks like smiling, staying quiet, and slowly losing yourself.

In this episode on Andover Radio, Ben Tuffin and I uncover how resentment builds in everyday life, why it sneaks in when you’re trying to keep the peace, and the simple mindset shift that can help you take your control back.

If you’ve ever said “I’m fine” but didn’t mean it… this one’s for you.

Rise to Your Best Self
Alina Holanda at riserwellbeing.com

Loneliness isn’t a weakness. It’s a signal.

In this one-to-one coaching-style conversation, we unpack what loneliness really means, where it comes from, and what it might be trying to tell you.

Rise to Your Best Self

Find me on riserwellbeing.com

It's Beat Anxiety Friday, RiseRs 🎉
Tool #23

Ever had someone look at you for a second... and your brain wrote an entire emotional documentary?

Then this tool is for you :=)

Rise to Your Best Self

Alina Holanda at riserwellbeing.com

My guest, Ishmael, opens up about procrastination in a live coaching session and walks away with three things he never expected to learn.

Stick around, because there is a quick tool at the end that is genuinely useful.

Rise to Your Best Self

Anxiety doesn’t always look obvious… sometimes it looks like someone functioning perfectly while their mind is doing backflips.

In this episode me, Alina Holanda, and Ben Tuffin from Andover radio explore what anxiety really feels like, why it takes over so fast, and one simple tool that can bring you back to the present when your brain starts spiralling.Rise to Your Best Self

Find me on riserwellbeing.com

It's Beat Anxiety Friday, RiseRs 🎉

Tool #22

Is anxiety making you feel or think too much?

You decide :=)

Rise to Your Best Self

Alina Holanda at riserwellbeing.com