We are hearing more and more about burn out. In this episode, we revisit what burnout is, the signs of burnout, and ways we can take care of ourselves to heal from burnout and overwhelm. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

This episode tackles the topic of negative self-talk and positive self talk, and the benefits we see when we are able to show ourselves more self-compassion. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Emotional eating occurs when we are trying to avoid dealing with difficult emotions. The issue with emotional eating also leads to more overwhelm because it leads to feelings of guilt and shame. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Self love is not selfish. Its actually the exact opposite. When we practice self love, we have the ability to show up to our relationships more fully and completely. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Creativity helps us solve problems and face adverse situations. On this episode, we discuss some tips on how to foster more creativity. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

In this episode, Kamini Wood discusses the difference between assertive and aggressive communication. She emphasizes the importance between the two and the way we can speak assertively. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

How do we stay motivated? First, its about understanding where our motivation is coming from - externally or internally? In this episode, Kamini Wood explains the difference between extrinsic and intrinsic motivation and how we can build our internal motivators. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Self forgiveness is an important aspect of emotional well being. There is no such thing as a perfect human. It is about learning to accept what has happened, learn from it, apply it forward and then committing to the next best action step. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Gaslighting. What is it and how do we recognize it? Gaslighting is a form of manipulation that occurs in toxic relationships whether they are familial, workplace or romantic. Tune in to learn more. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Stress busters. What are some ways we can deal with the stress and overwhelm? This episode discusses a few ideas to do just that. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes