Fixing your flat. Although we would all love the quick fix, sometimes we have to be willing to give ourselves the race and space to make the shifts we need to find our inner joy and happiness. The gold is not always in the quick easy button. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Choices. They are constant. Do we go down the right hand path or the left hand path? Sometimes choices can feel so overwhelming, we feel stuck. This episode tackles a few ideas on how to face choices in life. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Got ANTs? This episode discusses automatic negative thoughts, the distortions that come with them, and how this can affect your self-esteem. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Mindfulness. A term that is used so much lately. What do we mean by it? This episode discusses what it is, aspects of it, and benefits we can see from building a mindfulness practice into our lives. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

What’s the difference between shame and guilt? This episode tackles the importance of moving through and past shame and how to begin your journey. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

This episode discusses seven principles to effective communication, and introduces listeners to Marshall Rosenburg’s non-violent communication. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Stresses in relationships that are left unmanaged can lead to the end of the relationship. Communication is one of the major ways to combat stresses in relationships, but tune in to hear other ideas. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Are you by chance addicted to stress? This episode talks about what stress is, what prolonged stress can do to us - both physically and emotionally - and how to spot if we are addicted to stress. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Body image plagues many people, both adolescents and adults. It is so important to recognize that our bodies are more than just the appearance on the outside. Our bodies are high functioning and are doing incredible things on a daily basis. Instead of focusing on the negative, let’s challenge ourselves to see what is right about our bodies and acknowledge that on a daily basis. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes

Should you change who you are to fit others' expectations of you to make it easier for them? This episode discusses why it is so important to fully embrace who we are and understand that there is no selfishness in honoring our uniqueness. Connect with Kamini!  Kamini's Website: https://www.kaminiwood.com/ Social Media: FollowFollowFollowFollow See all "RiseUp - Live Joy Your Way" episodes