🚨 NEW EPISODE DROP 🚨
"Love Me, Don’t Manage Me: Emotional Labor, Control, and the Need to Feel Safe" is now live on RISEUP: Voices From the Frontlines.

In trauma-impacted relationships, love can get tangled up with control. We manage moods. We track tone. We shape-shift to avoid conflict—then wonder why we feel disconnected.

This week, Krista Fee pulls back the curtain on emotional labor, relational safety, and the invisible weight one partner often carries in silence. If you’ve ever felt like the emotional anchor for everyone around you, this episode will hit hard—and offer hope.

🎧 Listen now: [Insert Podcast Link]

✨ Sponsor With Impact

It’s time to stop performing love—and start experiencing it.

#RISEUPPodcast #EmotionalSafety #AttachmentHealing #TraumaInformedLove #PodcastLaunch #SponsorWithPurpose

Caption:

🎒 + 🛡️ = Survival isn’t luck. It’s preparation.

Whether you're stepping into a classroom, a crisis, or just the chaos of everyday life—you need more than hope to stay safe and strong.

Introducing Backpacks and Battleplans:

Where readiness meets resilience for families, schools, and communities.

This isn’t just about packing supplies.

It’s about packing:

✅ Knowledge

✅ Confidence

✅ Crisis-proof strategies

✅ Tools for kids, parents, teachers, and responders

Because when life throws the unexpected your way, you don’t rise to the occasion—you fall back on your training.

🗺️ Ready to equip yourself and your community?

Here’s how to get mission-ready:

👨‍👩‍👧‍👦 Parents, Teachers & Organizations:

Join the Building Blocks Kids™ waitlist—our resilience and safety group designed to empower YOU to raise crisis-ready, confident kids for Parents and Teachers

🎓 Professionals & Educators:

Secure your place in the KidSAFE™ Pro Alliance—featuring trauma-informed trainings, protocols, and CEUs to keep your team sharp and your students safe.

🚨 Want to fast-track your readiness?

📞 Meet Me in The Situation Room.

Book a call and I’ll personally walk you through how to get your family, school, or organization set up with the right battle plan.

💥 Gear up. Get ready.

We don’t fear the storm—we train for it.

#BackpacksAndBattleplans #BuildingBlocksKids #KidSAFEProAlliance #SituationRoomStrategy #PreparedNotScared #CrisisReady #RISEUPStrong

🕯️RISEUP Voices From the Frontlines: Grief Edition

🎙️ “Grief Is Not a Straight Line: Navigating the Waves After Suicide Loss”

🎧 Listen now: Wherever you get your favorite podcast!

Grief doesn’t move in stages. It crashes like waves. And when we lose someone to suicide, those waves carry more than sorrow—they carry silence, shame, guilt, and rage.

In this deeply honest episode of RISEUP Voices From the Frontlines, Krista Fee explores:

🕊️ Say their name. Feel what you feel. You don’t have to grieve alone.

✨ Support the fallen through The Ferryman Project

❤️ Donate at battle2be.org

🌍 Join the Friends of the Ferryman- message me i'll send you a personal invitation

Sponsor this podcast and make a real difference in the world! all proceeds are used to help military and first responder families and communities in times of crisis - 501C3 non-profit

#GriefIsNotLinear #SuicideLoss #MentalHealthMatters #RISEUPVoices #TheFerrymanProject #Battle2Be #HonorTheFallen

🚨 NEW PODCAST DROP: Emotional Grenades – The Hidden Explosions in Relationships 💣

When you’ve survived trauma or serve on the frontlines, emotions can hit like live ordnance—silent, sudden, and destructive. In this raw, revealing episode of RISEUP Voices From the Frontlines, we dig into what happens when unspoken pain becomes weaponized in the very relationships meant to be safe.

🧠 Grounded in neuroscience, psychology, and real-life experience.

🎯 Made for warriors, survivors, and anyone brave enough to confront their own emotional battlefield.

🔥 Tactical tools. Real talk. No sugarcoating.

🎧 LISTEN NOW on Heroes Media Group — and hit follow so you never miss an episode.

💥 Ready to make an impact? Donate now at battle2be.org to support our mission of equipping Crisis Pods and standing in the gap for our heroes and communities.

#RISEUP #EmotionalGrenades #TraumaHealing #FirstResponderWellness #Battle2Be #HeroesMediaGroup #VoicesFromTheFrontlines #MentalHealthMatters #PodcastDrop

🎙️ New Podcast Drop! 🔥

This week on RISEUP Voices From the Frontlines, I sat down with powerhouse musician, nonprofit trailblazer, and all-around phenomenal human Scotti Fraser.

From healing through music to boots-on-the-ground impact, Scotti brings the kind of heart, grit, and fire our world needs more of. 💥🎶💛

We dig into purpose, passion, post-traumatic growth, and what it really means to Never Surrender. This one hits deep.

🚨 Tune in now:

🎧 RISEUP Voices From the Frontlines – Scotti Fraser Episode

👉 Want to connect with Scotti Fraser or experience his work firsthand? Start here:

🌐 Website: scottifraser.com

🎬 Never Surrender Music Video: Watch on YouTube

📺 Fox News Houston Interview: Combating PTSD Through Music

🎧 Spotify – American Made EP: Listen now

🍎 Apple/iTunes: Stream here

🎖️ Sergeant Records: sergeantrecords.com

#RISEUPVoices #FrontlineStories #ScottiFraser #TraumaToTriumph #NeverSurrender #HealingThroughMusic #PodcastDrop #ResilienceRising #VoicesThatMatter

🎙️ “When Seconds Count: Surviving an Active Shooter Situation”

Join your host Krista Fee for a deep dive into the realities of active shooter scenarios.

This episode is one we never want to need—but one we must be ready for.

💥 Active shooter events are happening in schools, churches, malls—and even grocery stores. This isn’t fear-mongering. It’s reality. And the truth is, being prepared saves lives.

In this episode, Krista Fee walks you through:

✅ What to do in the first 60 seconds when chaos erupts

✅ How to prep your kids and loved ones without scaring them

✅ The “Run. Hide. Fight.” model—explained in practical terms

✅ Real-life stories from Nashville, Indiana, and a grocery store in Arkansas

✅ What goes into a personal trauma kit (that you should have yesterday)

✅ Why every classroom, car, and caregiver needs to be equipped

This is one of the most important episodes we’ve ever released. Please listen. Please share. The next life it saves could be someone you love.

🛡️ This is not about fear. It’s about readiness.

Donate Now to support this podcast and our 501C3 work protecting children, families and communities at battle2be.org

Follow us at Riseupphoenix.org to get the latest courses, trainings, coaching, publications and blog and podcast episodes right at your fingertips.

#RiseUpPhoenix #FamilySafety #CommunityPreparedness #TraumaInformed #ActiveShooterAwareness #StopTheBleed #RunHideFight

Welcome back to RISEUP: Voices from the Frontlines – Relationship Edition, where we turn breakdowns into breakthroughs and help you build connection without combat.

In this episode, we're flipping the script on today’s “if they wanted to, they would” love culture and digging into the real reason so many couples feel disconnected—it’s not a lack of love, it’s a lack of translation.

🔥 You’ll hear:

This is the episode for anyone who’s ever asked, “Do they even care?” but deep down suspects the answer might be more complicated than “yes” or “no.”

💣 Spoiler Alert: Sometimes, the problem isn’t absence—it’s translation.

🛡️ Become a Force for Change

Love this episode? Want to help us keep the mission alive? Become a RISEUP Podcast Sponsor and stand with us in the fight against human trafficking, abuse, and crisis through our 501(c)(3) nonprofit, Battle2BE. One voice becomes a tidal wave when we rise together.

💙 Ready to Reset Your Relationship?

Join the RISEUP Relationship Reset course and community and become the architect of your happy home.

This trauma-informed program is for couples and individuals who are ready to build deeper connection, emotional safety, and clarity without the combat. Over 100+ video lessons, bi-weekly calls, private coaching, and more.

🎧 Hit play, subscribe, and share this episode with someone who needs a new lens on love.

Because sometimes, love isn’t broken—it’s just buried. Let’s learn how to dig deeper, together.

#RISEUPVoices #RelationshipReset #LoveWithoutCombat #RealLoveRealTalk #EmotionalIntelligence #RISEUPPhoenix #Battle2BE

“WORTH: Rooted, Resilient, and Unapologetically You” 🔥

I was born the throwaway daughter of a woman trapped in human trafficking — silenced before I ever had a voice, taught that survival was the goal and that "no" was dangerous.

It took becoming a mother myself to find my scream.

To stop shrinking.

To start fighting.

To RISE.

This episode is more than a keynote. It's a battlecry for every woman who's ever felt like she had to earn her worth or apologize for her power.

Inside this episode, I’ll challenge you to:

⚡ Reclaim your core values

⚡ Say “no” without guilt

⚡ Take up space like you built the damn room

⚡ Speak your truth even if it shakes the walls

👉 Listen now. Cry if you need to. But don’t stop there.

If you're ready to go deeper — to finally claim the life you actually want — I’m offering a free connection call where we can talk about what rising looks like for YOU.

🔗 Book Now

I dare you to show up.

Because the world needs your fire.

And you? You were never meant to live like you’re optional.

#RiseUpWithKrista #WORTH #WomenOnFire #TraumaToTriumph #RISEUP #UnapologeticAF #BoundariesAreHoly #TakeUpSpace #PodcastDrop

🚨 NEW EPISODE DROP 🚨

🎙️ KIDSAFE Podcast | Ep. Title: “Raising Resilient Kids in a Participation Trophy World”

Let’s get real, parents:

Not every kid needs a trophy.

Not every peer deserves their trust.

And not every moment should be bubble-wrapped.

In this episode, we dive deep into how overprotection is quietly robbing our kids of resilience. You’ll learn why disappointment is a powerful teacher, how “be nice” can send the wrong message, and what to do instead of rescuing your child from every little conflict.

💡 Featuring:

✅ Real-life parenting DOs & DON’Ts

✅ Research-backed insight on building grit

✅ Why kindness ≠ access

✅ A whole lot of truth-telling and practical takeaways

🎧 Tune in now on Spotify, Apple Podcasts, or wherever you listen.

If you would like to connect with Krista Fee for a Complimentary Consult

or join our RISEUP Building Blocks Kids Community membership where you gain access to the latest courses, community conversations, questions and answers, book clubs, masterclasses and resources so you and the kids in your life can have the best outcomes in even the worst of lifes situations.

Let’s raise warriors, not doormats. 💪🔥

#KIDSAFE #ResilientKids #ParentingPodcast #ToughLoveTruths #EmpoweredParenting #ParticipationTrophyCulture #EmotionalBoundaries #RaiseThemStrong

This week on our KIDSAFE podcast, we dive into the FIRST “S” — Security & Surveillance — and how it plays a vital role in keeping kids safe from predators. From home security systems to GPS trackers, from smart cameras to the top 5 parental control apps — we cover 10 real, actionable ways to protect your child.

Featuring real-life cases like Audrii Cunningham & Jayme Closs, this episode is packed with tools, tips, and life-saving strategies every parent needs to know. 🛑👁️

🎧 Listen now and get empowered to keep your family safe:

Support our ongoing battle against trafficking, abduction and exploitation at BATTLE2BE

Join our one-of-a-kind Building Blocks Kids and Kidsafe online community membership and receive access to hundreds of lessons, resources and personal support in ensuring your kids and those of your community have the best preparation, prevention, protection, resilience, response and recovery resources for anything life throws their way. RISEUPPhoenix.org

#KIDSAFE #ChildSafety #MissingChildren #ParentalControl #SurveillanceMatters #AudreyCunningham #ProtectOurKids #RiseUpPhoenix #SecurityTips #HumanTraffickingAwareness