In this second episode of season five of 'Rise Up Voices from the Front Lines', host Krista introduces Latasha Jimerson, an author, teacher, coach, and motivational speaker. Latasha shares her inspiring journey from a traumatic childhood—highlighted by early academic achievement, family turmoil, and a deep love for reading—as a form of escape. She recounts how writing, which began as a personal ritual in her teens, evolved into a therapeutic practice in adulthood, ultimately leading her to publish her memoir, 'Secrets from My Closet'. Now, Latasha helps other women over 40 navigate their own healing journeys through group coaching, leveraging storytelling as a transformative tool. The episode underscores the importance of expressing one's story to unlock emotional freedom and inspire others.

Empowerment and Self-Defense: Insights with Tasha Ina Church

In this episode of 'RISEUP Voices from the Frontlines,' host Krista Fee introduces Tasha Ina Church, an empowerment coach currently residing in Lahaina, Maui. Tasha shares her journey into empowerment coaching and self-defense, emphasizing the holistic approach to self-defense that addresses mental, emotional, and physical well-being. The discussion covers various personal experiences, including dealing with a stalker, being roofied, and creating a self-defense curriculum for women. Tasha also highlights the importance of awareness, continuous learning, and having difficult but necessary conversations with children about safety.

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Online Empowerment Self-Defense Course: https://store.transformationacademy.com/products/empowerment-self-defense-life-coach-certification?sca_ref=1843696.rwgWnFfjIf&utm_source=1843696&utm_medium=na&utm_campaign=affiliate

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00:00 Introduction and Scene Setup

00:58 Welcome to Rise Up Voices

01:38 Meet Tasha Ina Church

02:06 Empowerment Coaching and Self-Defense

03:16 The Broader Meaning of Empowerment

06:11 Indigenous Women and Community Work

Join your host Krista Fee M.A., Master Relationship Coach, Consultant, Keynote and Author as she brings some of the best little bites of big information to ignite transformation in your relationships, safety, and wellness journeys. She is bringing the tools, resources and conversations thousands of clients over the last 20 years have found the most impactful.

If you enjoy this relationship topic and would like to connect with Krista to see how RISEUP can help Connect Now

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RISEUP has expanded to provide you with a second podcast in our lineup!

Sparks are little bites of big information to ignite transformation in your world.

Every episode is 10 minutes or less and full of real-world actionable tools, resources, ideas, and challenges you can implement right away to change how you see, feel, and experience- yourself, others, and the world around you.

Your host Krista Fee M.A. Trauma Psychologist, Master Relationship Coach, Author, and Award Winning Keynote Speaker shares some of her best relationship, mental wellness, and safety strategies for happiness, health, wealth and success pouring into all your high-priority life buckets.

You can connect with her, or find out more about her online courses, membership groups or one-on-one coaching packages for individuals, couples, and families.

Corporate inquiry into keynote, training, and consulting is also welcome.

https://www.Riseupphoenix.org

Join your host Krista Fee M.A. Military and Trauma Psychologist and special guest Kyle Elliott, Paramedic for a spontaneous and uncensored look into the traumatic experiences, intense schedules, and dark humor of the emergency medical world.

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Join your host Krista Fee M.A. and special guest Captain Andrew Meier for a no holds barred conversation of the real price of the frontline first responder lifestyle, the impact of adverse childhood experiences on post traumatic stress and achieving post traumatic growth. Andrew is an open book and shares his vulnerabilities and insights without hesitation in hopes that his words can bring light to others.

Join your host Krista Fee and Special Guest Joe Rizzuti in this no-holds-barred conversation around Officer Mental Wellness, Suicide, and Peer Support. Digging deep into the need for cultural change ... "we spend more money on t-shirts, coffee mugs and challenge coins than we do on mental wellness within the agency" This is simply not sustainable.

To support the mission of this podcast, bringing mental wellness, safety, and community to our Military, Veterans, 1st Responders, and their families please make a one-time or recurring donation at battle2be. All donations are tax-deductible as we are a 501C3 non-profit.

We are a boots-on-the-ground stop-gap organization providing support for communities and 1st Responders in times of crisis. We provide active crisis response, human trafficking victim rescue, and recovery, and short and long-term mental wellness coaching/consulting/and training. Our Responders Academy APP (Mental Health, Safety, Community) is in its final stages and will be available at no charge to our community heroes and their families!

Join your host Krista Fee M.A. and special guest Steven Nisbet (Retired Pararescueman) as they go deep into his military career, his progression into the symptoms of post-traumatic stress, the shock of transition, loss of identity, and the birth of Shields and Stripes.

This podcast funds mental wellness and community crisis response resources for Military, Veterans, 1st Responders and the communities they serve. Please consider making a one-time or recurring donation to ensure we can continue our boots-on-the-ground efforts. BATTLE2BE

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and Steven Nisbet