At times it feels like we’re living in a moment of overwhelming dissension; a time where many are choosing greed and hate over generosity and love. But is that the whole story? This past weekend, we saw millions of people rise up across America. We even watched supporters in other nations join the cause. This fierce illustration of resistance was fueled not only be outrage, but also by love and hope; hope for a more just and compassionate future for all. This is the hope that we need to hold onto. Darkness may be present, but so is light. As we sink deeper into our spiritual practices, let us be reminded of the energy we bring to each and every moment. Together, may we become the light we wish to see in the world. 

What am I reading? 

Check out my shop!

https://bookshop.org/shop/witchywomanwalking

Wedding People 

https://bookshop.org/a/111301/9781250899576

Gentle: Rest More, Stress Less, and Live the Life You Actually Want

https://bookshop.org/a/111301/9781538765210

What’s playing on repeat?

When Love Comes to Town by U2 & B.B. King

What’s for dinner?

Salmon Salad w/ Greek Yogurt & Avocado

• 1 can wild-caught salmon
• 1/2 a medium-sized avocado 
• 1/4 cup plain Greek yogurt
• 1/4 cup diced red onion
• 1/4 cup fresh dill, chopped
• 1/2 tsp garlic powder
• 1/2 a lemon, juice only
• 1 tablespoon capers
• Salt + pepper, to taste

• Add all prepped ingredients into a large bowl.
  
  
• Mash up salmon and avocado, then stir everything together to combine well. Season with salt and pepper, as needed.
  
  
• Serve over greens or quinoa or on a slice of sourdough bread or wrapped in a pita! 
  
  

Blueberry Banana Oat Bars

For the blueberry chia jam:

• 2 cups blueberries, fresh or frozen
• 2 Tbsp maple syrup
• 2 Tbsp chia seeds 

For the bars:

• 2 cups rolled oats 
• 1 tsp baking powder
• 2 medium-size ripe bananas, mashed (about 1 cup)
• 1/4 cup maple syrup
• 1 tsp vanilla extract

https://www.runningwithspoons.com/blueberry-banana-oat-bars/

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