Rising Inner Shift

By Tanya Monuma

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host... more

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FAQs about Rising Inner Shift:

How many episodes does Rising Inner Shift have?

The podcast currently has 177 episodes available.

Rising Inner Shift episodes:

July 19, 2021 Clarity and Truth - A guided meditation
What does your truth sound like?
When we are able to communicate with compassion and mindfulness, our truth can't be wrong.
Connect with me @ www.zennya.ca/links
Many thanks and many blessings.
...more
16min
July 12, 2021 Giving Thanks - A guided meditation
On this episode, sit back relax and give thanks.
A guided meditation to remind you of the power of greatfulness.
Connect with me @ www.zennya.ca/links
Many thanks and many blessings!
...more
14min
June 30, 2021 A conversation with... Tanya LV
Episode 5 ~ A Conversation with Tanya LV
Tanya LV talks inner beauty and overcoming difficulties through acceptance and compassion.
For more content from Tanya LV, visit:
https://l.facebook.com/l.php?u=https%3A%2F%2Fvm.tiktok.com%2FZMdao9TTw%2F%3Ffbclid%3DIwAR1XnC9YdeZ_jscXD-SKRgxf1oDCPcvU0YrbD8z3Dm21WDsEf2F4i7iTLAM&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE
and
https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Ftanya.beautycoach%3Futm_medium%3Dcopy_link%26fbclid%3DIwAR0W5ZV27eWCcwBa_s4hoGgiSEUJIH1IbaqBZYeqCW2kdkXhk4Gw3mqiZd8&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE
For a free discovery session with me, visit https://gjtgsliouit.typeform.com/to/jcRHpRt1
Take my 2 minute questionnaire! https://gjtgsliouit.typeform.com/to/EtRvZ0Zb
Many thanks and many blessings!
...more
17min
June 22, 2021 A conversation with... Shilpa
Episode 3 ~ A Conversation With Shilpa Lewis, founder of Omni Mindfulness
On this episode, we welcome founder of Omni Mindfulness, Shilpa Lewis. Her journey from corporate America to mindful meditation coach will inspire you to go for what you want.
Shilpa will be launching a beautiful course in August. Click on the link below for more details:
https://www.canva.com/design/DAEiDT1JYOY/-aNUELi8IijA47xKedcnjw/view?utm_content=DAEiDT1JYOY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
For more ressources from Shilpa visit https://omnimindfulness.com/
For a FREE discovery session with me:
https://gjtgsliouit.typeform.com/to/jcRHpRt1
To answer a quick 2 minute questionnaire:
https://gjtgsliouit.typeform.com/to/EtRvZ0Zb
Many thanks and many blessings.

...more
17min
June 14, 2021 A conversation with... Thamarr
Compassionate Mindfulness in the life of Thamarr, a softspoken Montreal artist with a big heart explains what compassionate mindfulness means to her.
Sign up to receive our latest episode as well as a FREE guide to a consistent meditation practice straight to your inbox!
...more
24min
June 12, 2021 A conversation with... Fimo
CM Episode 2 ~ On this episode, we welcome founder of When The Village Meditates, Fimo Mitchel. Fimo founded the nonprofit, that is dedicated to providing meditation programs to members of racialized and marginalized communities, during the summer of 2020 with the hope of offering a safe and inclusive space where the community can embark on the journey inward.
His website: https://www.whenthevillagemeditates.com/
For a FREE exploration call with me, visit https://gjtgsliouit.typeform.com/to/jcRHpRt1
To take the quick 2 minute questionnaire: https://gjtgsliouit.typeform.com/to/EtRvZ0Zb

...more
19min
June 05, 2021 Welcome to Compassionate Mindfulness with Zennya
Episode 1 ~ Welcome to Compassionate Mindfulness with Zennya

Welcome to my 1st official episode. I am a certified meditation coach (life coach who includes a short meditation to her sessions) and I am on a mission… Be apart of the biggest shift in human consciousness and transformation the world has ever seen. I am here to hold space for you.
Join me in all of my vulnerability and be apart of this humble mission… One breath at a time.
...more
17min

FAQs about Rising Inner Shift:

How many episodes does Rising Inner Shift have?

The podcast currently has 177 episodes available.