Rising Inner Shift

Rising Inner Shift

By Tanya MonumaEducationSelf-Improvement
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Rising Inner Shift episodes

  • A conversation with... Karlee Vincent

    Karlee Vincent is a working mom who lives in the San Francisco Bay Area with her husband and two girls. Her essays have appeared in The Red Tricycle, Scary Mommy and TODAY's Parenting Team. She has been interviewed for articles published on CNN, Ms. Magazine and has recently appeared on the Tamron Hall Show. Karlee is currently working on a book to help breastfeeding mothers return to work feeling empowered. You can join her at: www.travelingmilktruck.com, on Facebook, Twitter or Instagram.


    15 min
  • A conversation with... Lisa Virtue

    Lisa Virtue is a super mom, career coach, author, and mompreneur who During a 20-year career in leadership roles, had the privilege of conducting hundreds of interviews, hiring, mentoring and promoting countless staff. She knew what it took for candidates to stand out. This experience, along with her love of the job search process, naturally drew people to seek advice from her on their careers.

    In helping others through their career journeys, she found her passion - it never got old and gave her joy and passion. She mindfully became aware that THAT is what she was meant to do every day.

    Follow her on IG @careermamabook @lisavirtucoaching and on FB @lisavirtuecoaching and visit lisavirtuecoaching.com for a FREE copy of Career Mama - Covid Edition.

    Connect with me HERE!

    Many blessings

    27 min
  • A conversation with... Shivanii

    I am really excited to introduce today’s guest because as you may know I teamed up with a couple of brilliant entrepreneurs whose mission is to empower children and teens to lead extraordinary lives. They created An online training course for children and teens Teaching them how to become financially smart and Gain mastery over a subject matter that terrifies most adults AND I have with me The Global Face and Community Champion of FUNancial Freedom, Miss Shivanii Ray.

    For more information about the program, download your FREE ebook and get started for just a dollard!

    Visit www.zennya.ca/financialfreedomfreeebook

    If you already know this is a great choice for your child, here is the link to the 1 time payment and access for life! www.zennya.ca/funmembership


    15 min
  • A conversation with... Brandon

    Get ready to be inspired guys. Brandon is such an amazing example of resilience, strength, awareness and compassion.

    A Montreal based Social Entrepreneur and yoga instructor, Brandon is also the founder of Grove Campus, a company that provides eco-friendly yoga mats and offers pay-what-you-can yoga and meditation sessions.  The contributions are used to organize and execute community events and initiatives and his efforts have resulted, amongst other beautiful work, in helping families in need with school supplies and Holiday toys. Brandon is passionate about building stronger communities and making yoga and meditation accessible to all.

    For more information, visit http://www.grovecampus.com/

    To connect with me, visit https://www.zennya.ca/links

    51 min
  • A conversation with... Lara

    Have you heard of Ayurveda?

    In 2012, Lara's focus shifted from teaching languages and to begining her own journey of discovery in the healing arts. She grew up with herbal and shamanic healing modalities and went on to get certified as a clinical herbalist and Ayurvedic lifestyle coach, certified through The Chopra Center.

    For more on Lara's work visit http://www.alchemywithlara.com/

    To connect with me, visit https://www.zennya.ca/links

    For information about Omni Mindfulness, visit: https://linktr.ee/omnimindfulness

    27 min
  • A conversation with... Tanya LV

    Episode 5 ~ A Conversation with Tanya LV

    Tanya LV talks inner beauty and overcoming difficulties through acceptance and compassion.

    For more content from Tanya LV, visit:

    https://l.facebook.com/l.php?u=https%3A%2F%2Fvm.tiktok.com%2FZMdao9TTw%2F%3Ffbclid%3DIwAR1XnC9YdeZ_jscXD-SKRgxf1oDCPcvU0YrbD8z3Dm21WDsEf2F4i7iTLAM&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE

    and 

    https://l.facebook.com/l.php?u=https%3A%2F%2Finstagram.com%2Ftanya.beautycoach%3Futm_medium%3Dcopy_link%26fbclid%3DIwAR0W5ZV27eWCcwBa_s4hoGgiSEUJIH1IbaqBZYeqCW2kdkXhk4Gw3mqiZd8&h=AT2NQ-GFjdhkFNE_jxkEH3saFgG7TK9k65684AV0m9XYBlKFWzbafrOSHVgKeYtfS-w2h7e54Qqk7p8rjKHJHXS5m6Z7Q304OQXgduHIf6ctwxPEF6lDQlAUkO_bUm72jFE

    For a free discovery session with me, visit https://gjtgsliouit.typeform.com/to/jcRHpRt1

    Take my 2 minute questionnaire! https://gjtgsliouit.typeform.com/to/EtRvZ0Zb

    Many thanks and many blessings!

    17 min
  • A conversation with... Shilpa

    Episode 3 ~ A Conversation With Shilpa Lewis, founder of Omni Mindfulness

    On this episode, we welcome founder of Omni Mindfulness, Shilpa Lewis. Her journey from corporate America to mindful meditation coach will inspire you to go for what you want.

    Shilpa will be launching a beautiful course in August. Click on the link below for more details:

    https://www.canva.com/design/DAEiDT1JYOY/-aNUELi8IijA47xKedcnjw/view?utm_content=DAEiDT1JYOY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

    For more ressources from Shilpa visit https://omnimindfulness.com/

    For a FREE discovery session with me:

    https://gjtgsliouit.typeform.com/to/jcRHpRt1

    To answer a quick 2 minute questionnaire:

    https://gjtgsliouit.typeform.com/to/EtRvZ0Zb

    Many thanks and many blessings.


    17 min
  • A conversation with... Thamarr

    Compassionate Mindfulness in the life of Thamarr, a softspoken Montreal artist with a big heart explains what compassionate mindfulness means to her.

    Sign up to receive our latest episode as well as a FREE guide to a consistent meditation practice straight to your inbox!

    24 min

About Rising Inner Shift

From the publisher's feed

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host…