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Rising Inner Shift
Rising Inner Shift episodes
- Celebrating Black History Month: A conversation with Brandon Dawson-Jarvis
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Get to know Brandon even more! Check out the original conversation HERE! & visit www.grovecampus.com
Join the conversation on Instagram and Facebook
Many thanks and many blessings
47 min - Celebrating Black History Month: A Conversation with Fimo Mitchell
It is black history month and the way I have decided to celebrate this year is by getting comfortable with uncomfortable conversations because I believe that through these uncomfortable conversations and our ability to truly listen, we are able to understand each other's perspectives and take steps towards healing.
Today, I sat down yet again with an old friend, Fimo Mitchell.
Fimo is a writer, a world traveler and a meditation guide. He's the founder of When The Village Meditates, a nonprofit dedicated to providing free meditation programs to members of racialized and marginalized communities. He founded this nonprofit with the hope of offering a safe and inclusive space where individuals may embark or continue along their journey inward. Fimo came across the contemplative practice of meditation during his first trip to India in 2009 and since then, he has spent thousands of hours in meditation and has completed two mindfulness courses along with a ten-day silent retreat to fortify his practice.
These types of conversations require a certain level of understanding and compassion And his commitment to building an empathetic and compassionate community make him the ideal guest to have for these uncomfortable conversations.
For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.
Get to know Fimo even more! Check out the original conversation HERE!
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Many thanks and many blessings
57 min - Intentional Living: Celebrating Black History Month, Getting comfortable with uncomfortable conversations
How do you start uncomfortable conversations?
Now more than ever we need tools and strategies that help us adapt and overcome the enormous amounts of stress we are exposed to.
Let’s celebrate black history month by getting comfortable with uncomfortable conversations.
Visit www.zennya.ca for information on how to work with me and continue finding ways to live with intention. Also… If you know of any moms who would like to take a breath before starting the week, I’m holding space every Sunday at 10am EST until March for quick “start your day and week off in Stillness and in Calm” guided meditations for moms. And if you would like to stick around after the meditation, we also have Fun Fitness for mommy and child! A great way to check off the workout box and connect with your children!
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
6 min - Be intentional about tuning into your body - A Guided Meditation.
For more ways to live a more intentional life, visit www.zennya.ca/link and explore the different ressources I have for you.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Many thanks and many blessings
11 min - What can positive affirmations do for you?
Now more than ever we need tools and strategies that help us adapt and overcome the enormous amounts of stress we are exposed to.
Today, let’s talk about the power of positive affirmations!
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Many thanks and many blessings
8 min - Freedom & Compassion for all living beings
A Guiding Meditation with the intention of sending love to all living beings.
For more ways to live a more intentional life, visit www.zennya.ca/link and explore the different ressources I have for you. Also, if you want to go deeper and set yourself up for success, I have a workshop coming up alongside my partner in Mindful Awareness Shilpa Lewis and NSM coach Kirsten Johnson.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Up for the challenge?! Join here!
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
8 min - How do you set boundaries? Living a life of intention
Boundaries can be defined as the limits we set with other people, which indicate what we find acceptable and unacceptable in their behavior towards us. It’s what makes you feel safe and comfortable in your life and in your relationships.
It is a way to protect your energy from the outside forces.
Join the conversation!
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
Continue leading with empathy and finding ways to live with intention.
17 min - Tune in and heal with this body scan & grounding meditation
Happy holidays & Thanks for tuning in!
On today’s episode, I share a guided body scan and grounding meditation to help you tune in and heal.
Enjoy this special time with your loved ones, continue to live with gratitude, compassion and mindfulness and may this meditation bring stillness and peace.
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
12 min - What is this “Great Resignation” we keep hearing about and how does this have anything to do with Tuning in and healing?
There is a massive restructuring going on right now. People are fed up with the way they are being treated and now more than ever realize that what they do for a living NEEDS to align with their values.
Can you feel that shift?
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson or visit www.zennya.ca/mmmtransitiontoolkit
Many thanks and many blessings
18 min - How does your internal castle feel most of the time?
So today I ask, how does your internal castle feel most of the time? Hmmm… What do I mean by that?
If you close your eyes, and imagine what true happiness, peace, wellbeing means to you, can you find that within you?
The answer, of course, is yes! How do you even start to build your internal castle? Imagine the structure of your castle and what makes it your own. What makes it warm, welcoming, YOURS?
Connect with me @ www.zenny.ca/links
Join the conversation on Instagram and Facebook
Up for the challenge?! Join here!
Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson
Many thanks and many blessings
7 min
About Rising Inner Shift
From the publisher's feed
Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host…
Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.