Rising Inner Shift

Today,  let’s talk food shall we…

What do you do to ensure you honour your body? One little hack I can share with you is, every single time you are about to put something in your mouth, ask yourself ‘’Is this going to nourish my spirit and my body?’’ Now, you may end up putting the thing in your mouth anyway but the seed has been planted. You will start paying attention. The next time you go grocery shopping, ask yourself that for every item you pick up :)

If you are looking for accountability partners to start a healthy habit, check out the MMM 21 day green smoothie challenge that will be starting this Friday November 19th, 2021. Just upload a picture of your smoothie every morning and start your morning off with vitality!!

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Up for the challenge?! Join here!

Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson

Many thanks and many blessings

When it comes to holistic wellbeing, take the steps you need to take to find what's best for you. Nobody else will know what works but you.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Connect with Shilpa and I to find out more about The Transition Tool Kit Event with Kirsten Johnson on December 4th and 5th.

Many thanks and many blessings

The month of November holds space for Holistic Wellbeing.

Now What does Holistic Wellbeing mean to you?

I’d really love to hear from you so really think about what it means to you and drop me a comment on  social media @zennyacoaching on Facebook or Instagram

For beautiful and inspiring conversations also visit The Mindful Mompreneur Moments Podcast! My partner in Mindful Awareness and I just launched on October 31st!

Visit www.zenny.ca/links for more info!

Many thanks, and many blessings

Jacqueline is the owner of Art of Shu, a safe haven that aims to assist individuals to regain or maintain their well-being through holistic practices, so they can continue to do what they love the most. Jacqueline offers massage therapy, reiki and yoga sessions tailored to your individual needs, you can enjoy your therapeutic experience in an office or from the comfort of your home.

Her story of resilience is one to be inspired by. Jacqueline shows us all that we can choose to use our story to empower ourselves and others.

Book your session with Jacqueline today! Click here to connect with Jacqueline!

Visit zennya.ca/links to connect with me!

Like, share or leave a review to keep this podcast going!

Many thanks and many blessings.

Tanya

A couple minutes of relaxing guided meditation. This one was recorded right after the birth of my son Cameron.

You are a resilient being. 

May this be of service to you.

With gratitude,

Connect with me!

Bonus episode on the power of compassion.

Connect with me! www.zennya.ca/links

On this episode of intentional insights: Your Story, your Voice, your Power, your Brand.

In my continued efforts to bring as much value to you through compassion and mindfulness, I encourage you to share your story. The power that is held in each and everyone of our stories is of massive value to more people then we know.

Connect with me! zennya.ca/links

Bonus episode!

Take this time to find a comfortable position in which you can stay in stilness and calm. A guided visualization meditation to connect with the elements and feel rejuvinated.

Connect with me www.zennya.ca/links

In today's conversation…My partner in mindful awareness (as we like to call ourselves) Shilpa Lewis of Omni Mindfulnes and I came together for a joint interview style episode. The month of September was all about emerging and so Shilpa and I tell you a little about our journey as mompreneurs. On a side note, we will be co hosting a podcast called Mindful Mompreneur Moments and we are SO EXCITED to be launching in October so stay tuned for that and go ahead and follow us on Facebook and on instagram @mindful momprenuer moments by clicking on the links in the description. We go live on our Facebook page every Monday where we share insights, technology tools and even have contests!

Connect with us: @mindfulmompreneurmoments on Facebook and Instagram

Connect with me! https://www.zennya.ca/links

Many thanks and many blessings!

Angel Is a woman of many hats with one mission - empowerment and transformation of the individual and the things they impact. All of her work is geared at her clients being able to see where they have choice, options, autonomy and responsibility in their life. She truly believes that Knowing these things is the path to a fulfilled life, and success in any endeavor.

Angel partners with businesses to be an advisor - as well to do the traditional transactions - drafting of contracts, formation documentation, consulting on Intellectual Property, commercial leases etc. She does estate planning for everyone from the working class individual or family, limited income senior, or a young entrepreneur. She works with people and families to ensure they are set up in a way that allows for their loved ones to have what they need when they are no longer here.

She is a poet, writer, traveler, and participant in a joyful life. She is also living proof that a multi-dimensional existence is possible, and that time and resources are abundantly available to a person in rhythm with their purpose and mission. And in her words… The revolution of humanity starts with a single individual waking up to their highest potential and living it.

For more on Angel, visit angellatterell.com, latterelllaw.comor follow her @paprikaangel(IG and Twitter) and Facebook www.facebook.com/alatterell. Also be sure to check out her podcast https://lawsofabundance.latterelllaw.com/

For more info on my work, visit www.zennya.ca/links