Rising Inner Shift

The month of April raps up a series of episodes for our season of Intentional living and the month of May brings us into our season of “Seeds of Abundance” So before I dive in deep into Seeds of abundance, let's take a moment to reflect on what living with intention truly means. In fact, what does it mean to you?

Here is the link to our blog post that highlights these amazing women and catch the Mindful Mompreneur Moments podcast here!

A big thank you to our guests!

Jenine and Heather 

Lisa Marie Todd

Jessica Bickford

Rachèle DeMéo

Magda Lasota Morales

Kasey Knose

Swati Patel

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Blessings

In today's conversation, as part of our season of Intentional living, we dive into 2nd acts with founders of Kindhearted Badass Jenine Kenna and Heather Compton.

Jenine and Heather were instantly drawn to each other and developed an amazing relationship that can be felt throughout their collaborations. They absolutely adore each other and complement each other beautifully in this chapter of their lives.

To find out more about the Kindhearted Badass visit KHB Free Community on Facebook & KHB on Instagram 

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different resources I have for you.

Join the conversation on Instagram and Facebook

Jessica is the Co-Founder of Phoenix Community Projects a community organization that provides both in-person and virtual programming within Montreal and its surrounding areas. Phoenix provides intergenerational programs, as well as programs for children, families, and seniors. Phoenix’ goal is to break isolation, support emotional well-being and nurture personal and spiritual development.

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.

Join the conversation on Instagram and Facebook

Leave a review and send your screen shot to i[email protected] to get a copy of Understanding  Procrastinating – Emotional Wisdom for a Life of Abundance.

Check out the TATS program HERE and join the next cohort!

Many thanks and many blessings

Rachèle is a speaker for a variety of workshops and conferences in professional development, a teacher, youtuber, author and so much more. She is the founder and an instructor at Belle Terre Academy and she is also the founder, director and president of FLAM San Diego.  She trains employees, instructors and language professors in customized sessions such as workshops geared towards French professors.

Rachele has more than 17 years of experience in teaching and creates educational videos for students learning French and provides general language learning tips, weekly on her popular YouTube channel. 

Visit https://linktr.ee/racheledemeo to connect with Rachèle!

Join the conversation on Instagram and Facebook and check out https://www.zennya.ca/links for more ways to live with intention!

Many blessings

Lisa and Anahita are the powerful voices behind the Life in Our Skin podcast. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities. This dynamic duo offers authentic stories of underrepresented women. 

Have a listen to Anahita and Lisa’s podcast HERE!.

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.

Join the conversation on Instagram and Facebook

Leave a review and send your screen shot to [email protected] to get a copy of Understanding  Procrastinating – Emotional Wisdom for a Life of Abundance.

Many thanks and many blessings

On today’s conversation, as part of this month’s Living with intention: Mindfulness in a growing multicultural world we have author of Anti-Racist Psychotherapy: Confronting Systemic Racism and most recently, Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination, Mr. David Archer.

Visit archertherapy.com for ways to connect with David.

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.

Join the conversation on Instagram and Facebook

Leave a review and send your screen shot to [email protected] to get a copy of Understanding  Procrastinating – Emotional Wisdom for a Life of Abundance

Many thanks and many blessings

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Check out the Mindful Mompreneur Moments podcast HERE!

Many thanks and many blessings

To all my English speaking audience, today’s conversation will be in French. I thought I’d let you know straight out of the gate in case you don’t understand French at all. However, if you do understand it or if you’d like to brush up on your French, this is an amazing conversation.

Nous sommes en pleine saison de Vivre avec intention et pour le mois de février, une attention particulière sur la célébration de l’histoire des noirs. J’ai choisi de célébrer en abordant des conversations inconfortables afin de commencer à être de plus en plus confortable d’en parler.

Aujourd’hui, nous parlons avec coach certifié en développement intégral, avocat, anciennement entraîneur de basket-ball fondateur de Pour 3 Points, un organisme qui transforme les coachs sportifs afin qu'ils jouent également un rôle de coachs de vie auprès des jeunes sportifs en milieux défavorisés, Mr. Fabrice Vil.

Pour plus d'information sur Pour 3 Point, visitez pour3point.ca

On today’s conversation, as part of this month’s black history month celebration (Getting comfortable with uncomfortable conversations), we have author of Anti-Racist Psychotherapy: Confronting Systemic Racism and most recently, Black Meditation: Ten Practices for Self Care, Mindfulness, and Self Determination, Mr. David Archer.

Visit archertherapy.com for ways to connect with David.

For more ways to live a more intentional life, visit www.zennya.ca/links and explore the different ressources I have for you.

Join the conversation on Instagram and Facebook

Many thanks and many blessings

On today’s episode, As part of my Celebrating Black history month series, I will be guiding you through a guided compassion meditation with a particular focus on race.

For more ways to live a more intentional life, visit www.zennya.ca/links  and explore the different ressources I have for you. Also, if you want to go deeper and set yourself up for success, I invite you to join me on a quick call to find out more about my different programs.

Now set your intention for this meditation and visualize sending compassion to all living beings.

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Many thanks and many blessings