Rising Inner Shift

Episode 62 ~ How to bring awareness to your everyday: A simple meditation

We stepped into September together embarking on the journey of awareness and as you’ll often hear me say.. I truly believe that this (meaning awareness) is the most important part of personal growth and development.

The aim here is to bring ourselves in the right here, right now. Not ruminate in the past.

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Continue living with compassion and mindfulness.

Episode 61 - What if we are all operating with ego more than anything else? How do we undo it? Becoming aware of your true self

What if our future was already being sealed? Our religion, what kind of girl or boy we would become. What kind of parent we become as well.

What if it was already masterfully curated in the fantasy life of our parents and their parents before them and their parents before them and so on and so forth.

Let's take a look at how we can break out of the limiting beliefs that keep us stuck.

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Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 60 - How simply learning how to breathe transformed her life - Becoming aware of your breathing with Tara Bianca

Tara Bianca has been a holistic health practitioner for almost 20 years. She is the owner of BE Light Transformative Therapy, a now fully online holistic health company specializing in therapeutic breathwork, bodywork, mindset and sound healing. Her primary focus is on educating and coaching people to change the quality of their breathing, in order to powerfully improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness – for people and for the planet in the most holistic way possible.

Tara is currently offering a 4-Week Breath Boot Camp self-paced online course that is set to launch on Sep 14, 2022. and you don’t want to miss it.

Episode 60

Connect with Tara!

Website: https://www.belighttt.com/

FREE Breath Basics 6-Day Challenge

FREE Long COVID Video Workshop

BE Light Community

4-Week Breath Boot Camp

BE Light Store

Instagram

Facebook

LinkedIn

YouTube Channel

Connect with me @ www.zenny.ca/links

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Can’t wait to see you!

Episode 59 ~ The seasons of Compassionate Mindfulness

Short insights to help you make subtle shifts that can help make a world of difference.

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Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 58 ~ A simple guided meditation

Just want to set you up for a beautiful September and guide you through a gentle meditation to end the month in a peaceful state.

Find yourself a comfortable position in which you can be in stillness and calm and enjoy this meditation.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

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Can’t wait to see you!

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 57: How Earth and the global existential challenges we face, demand the full participation of all women around the world with Nina Simons

Nina Simons is co-founder of Bioneers and serves as its Chief Relationship Strategist. She is a social entrepreneur who is passionate about the power of women to transform the world, reaching racial and gender justice, indigeneity and rekindling a sacred relationship to nature, while co-creating a just transition that’s regenerative, loving and peaceful.

She speaks internationally and co-facilitates transformative leadership offerings that integrate Relational Mindfulness, Restoring the Deep Feminine and The Work That Reconnects.

Nina co-edited Moonrise: The Power of Women Leading from the Heart, and recently wrote the award-winning book Nature, Culture & the Sacred: A Woman Listens for Leadership. In 2017, Nina Simons received the Goi Peace Award with her husband and partner Kenny Ausubel (** The Goi Peace Award was Established in 2000, and is an international award presented annually to honor individuals and organizations in various fields that have made outstanding contributions toward the realization of a peaceful and harmonious world as envisioned in the Declaration for All Life on Earth. They are selected not only in recognition of their past achievements, but for their ongoing contribution to building a better future.) They received this award for “pioneering work to promote nature-inspired innovations for restoring the Earth and our human community.” Past honorees include Bill Gates, James Lovelock, and Deepak Chopra.

Book referred to in episode: When Healing Becomes A Crime

Video: When Healing Becomes A Crime 

Movie Referenced in episode: The Burning Times 

To learn more about Nina and her amazing work, go to https://bioneers.org/ncs/

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

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Can’t wait to see you!

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 56

When she looks back to how she felt in the corporate world in her birth country of Germany, and her life as an engineer and manager, Petra remembers how cold she felt.

It was as if she’d become frozen; too scared to be who she really wanted to be.

She now thinks of herself as an Energy Artist, someone who uses many different tools to help others paint a beautiful new version of their life; one filled with color, vibrancy and joy.

She is an amazing artist and I encourage you to check out the pictures I posted on Instagram and Facebook @zennyacoaching

Feel free to have a chat with Petra to see where you are at, what type of healing and life transformation you would like to implement.

Petra's Instagram

Petra's Facebook page

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Blessings

Episode 55: How to tap into your creative energy using alcohol inks with Faigie Kobre

Aside from working as an elementary school art teacher, Faigie teaches women how to connect with their innate creativity and their inner core. She does that through the magical medium of alcohol inks. Faigie has a passion for reconnecting women who love art but don’t think they’re creative and helps them create with fun, meditative mediums. She has 6 children, a bunch of grandchildren and is constantly surrounded with love.

I got connected to Faigie through the podcast! She’s a listener just like you who decided to reach out to me via sending me a review! Check out her work HERE @ creativityreignited.com

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 54 ~ How plants can make you more productive, happier and set your environment up for success with Maria Failla

If you were to take the time to be fully present around any given plant, how would that plant make you feel?

Well it turns out that adding a plant to your surroundings will (amongst other things) increase your productivity! And guess what? There are actually studies and data that confirm this!

And Maria Failla is here to tell us all about it.

Maria is the author of Growing Joy: The Plant Lover’s Guide To Cultivating Happiness (and Plants)

Growing Joy is about her journey from going to overstimulated, stressed plant killer, to happy, connected plant lady.

She is also the host of Bloom & Grow Radio, where she candidly tells us how plants have been the #1 wellness and personal development tool in her life.

Follow Maria:

Growing Joy with Plants

Instagram

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

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Can’t wait to see you!

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Continue living with compassion and mindfulness.

Blessings

Episode 53 ~ Seeds of abundance: 3 simple things you can do to Feng Shui your home’s entrance and start creating an environment that supports your greatness

July is all about cultivating an optimal environment for your success. Now, do you believe that you can manifest things into your life?

I’m by no means an expert in Feng Shui and I don’t know the science behind it but let’s keep an open mind here.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

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Check out the month of June’s episodes:

Episode 48: Seeds of Abundance: Cultivating optimal mental health

Episode 49: Seeds of Abundance: Cultivating optimal mental health part II

Episode 50: Seeds of Abundance: A gentle guided meditation

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Blessings