Rising Inner Shift

Episode 72 ~ How living with intention can change someone's life

A quick episode simply to remind you of how important it is to wake up with intention.  I share with you a little encounter I had that showed me just how important it is to live with intention.

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Continue living with compassion and mindfulness.

Episode 71 - You won't always like me... and that's ok

Season 5!!!

I want to start off by saying I really appreciate all of your support, your comments, your feedback and all the love I’ve been getting. It truly keeps me going and reinforces the fact that I want to keep this up and continue to provide content that is of value to you.

Season 5 is the season of Living With Intention.

And for the month of December, we’ll dive into how we begin to live with intention. So here we go…

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Continue living with compassion and mindfulness.

Episode 70 ~ Our human connection - A guided meditation

A meditation to remind us of how connected we are.

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Episode 69 ~ How An Amazing Sense Of Community Can Impact Your Life In A Positive Way

How important is your community to you?

As humans, we are hardwired for connection.

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Episode 68 ~ How to use social pressure to your advantage

Social pressure. I’m sure that when you hear those words, you automatically think about all the negative social pressure that’s out there. We’ve been so well programmed to think that.

Of course, if you're listening to this podcast, you already know…

That We’re not about that automatic negative thinking.

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Episode 67 ~ How our connections, our friendships and our community deeply impacts our health, our happiness and our success in life

Here we are in the 1st week of our month of November and it is all about bringing close awareness to who you spend your time with.

Yes, this month, we’ll be talking about how our connections, our friendships and our community deeply impacts our health, our happiness and our success in life.

So I ask you: Who do you spend time with?

Connect with me @ www.zenny.ca/links

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Can’t wait to see you!

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Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 66 ~ The one concept that will change your life forever

October 2022 has come to an end and I hope you had the chance to catch this month’s episodes. We tapped into how important it is to have a sense of purpose, how it can help you live longer and how you can actually find out what it is.

So if you haven’t heard those yet, episodes 63, 64 and 65 are where they’re at!

And I’ll take this opportunity to ask you, What choices will you make to get to your northern star?

Ok, so to end of the month, I want to bring it back to what this season is all about. And it’s actually THE concept that will change your life forever.

Now, If you are able to fully commit to this concept, you will be able to completely change your life and start peeling away any thought patterns that do not align with who you are and don’t serve you.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

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Can’t wait to see you!

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 65 ~ 4 ways to find your purpose 

This month, we’ve been bringing some awareness around your purpose and so far, we have seen how a sense of purpose can help you live longer (*and sid note, just knowing that there are really powerful health aspects tied to deciding and tapping into your mission, makes it even more essential for us to decide and engage in what our purpose is), then we had the opportunity to be with Maxime Perraud (joining us live from France) and who shared ways to reach your goals and get to live out your purpose (that episode was in French) and today, I will share with you, 4 ways to actually find your purpose because… what if you don’t even know what that is?

Connect with me @ www.zenny.ca/links

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Can’t wait to see you!

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Visit #TATS group program overview and connect with me!

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Continue living with compassion and mindfulness.

Épisode 64 ~ Comment atteindre ses objectifs avec Maxime Perraud

l’Épisode 64 du podcast est pas mal spécial. De 1, nous sommes en train de diffuser sur Instagram et Facebook afin d’ensuite rendre ça disponible sur votre plateforme préféré de podcast de 2, je m'adresse généralement en anglais alors voilà, aujourd'hui c’est en français! Et de 3…

Nous avons avec nous, nul autre que Maxime Perraud.

La voix derrière le podcast populaire Croissance Personnelle. 

Pour connecter avec Maxime, visitez sa page Instagram

Pour remplir votre bilan de vie, visitez https://bilandevie.io

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 63 ~ How a sense of purpose can help you live longer

A study conducted by Carleton University right here in Canada and  the University of Rochester medical in New York.

And the question for this study was: Does having a sense of purpose have an effect on aging and adult development?

Let's dive in!

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.