Rising Inner Shift

Episode 93 ~Mental Health Awareness Month - A Guided Meditation 

The month of May is mental health awareness month and though mental health is important every month, let’s use this month as an opportunity to share resources that can help. So today, I want to share a guided meditation aimed at bringing awareness to your mental health.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 92 ~Let Go Of What Doesn’t Feel Right and Tap Into Your Feminine Energy TODAY - With Sura

Sura is a highly experienced Executive Meditation Coach & Trainer. She is a visionary, a speaker, and author of Sura Flow, 3 Steps to Effortless Meditation & Unexpected Miracles. Sura has led certified Meditation Coach & Teacher Trainings around the world for over a decade. And I happened to be part of the 2020 cohort and it has been a catalyst to this season of my life.   

She teaches a softer, effortless approach to meditation that is heart-centered and energy-based. 

You can learn more about her work at SuraFlow.Org. 

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 91 ~You’re not to blame but you do have a responsibility

What do I mean by “change your narrative”?

Let's talk about your mind.

What are the thoughts, I mean that self talk going on in your mind? In other words, what is the narrative you keep playing on a daily basis?

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 90 ~ 5 practical ways to reduce your anxiety

Let's talk about our anxiety and see if we can develop a couple of new habits to ease it.

According to Psychology Today,  Anxiety is both a mental and physical state of negative expectation—mentally characterized by increased arousal and negative expectancy tortured into worry, and physically by activation of multiple body systems—all to facilitate coping with an unknown or adverse situation.

A publication published in the Journal of American Medicine Association 

Shows a large research review of nearly 19, 000 studies that concluded that mindfulness-based stress reduction programs can ease symptoms of anxiety, depression and pain.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Now,  let's explore some of the ways you can take control over your anxiety.

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality

Let’s bring back the conversation we had about Victim Mentality ( episode 71 - You won’t always like me and that’s ok).  I believe that we all have an indescribable power within us.

Let's explore some of the ways you can bring that power out by removing your victim mentality.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 88 ~ 5 practical ways to start cultivating more confidence today 

What do you think of when you think of the word confidence. What is your definition of confidence?

Do you go about your day feeling an overall confidence about what you’re doing? Do certain situations make you feel like the little boy or girl who looked for someone else to motivate you?

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 87 ~ Can your road rage be turned into a learning opportunity?

What is your definition of compassion?

One of the definitions I’ve gravitated to is one by Paul Gilbert, founder of compassion focused therapy (CFT) who says that awareness is a sensitivity to suffering of oneself or another and being moved by courage and a sense of commitment to try to alleviate that suffering in self or others. 

How will you continue to cultivate compassion for yourself?

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 86 ~ 3 ways you can start cultivating compassion for yourself today

So if you had a chance to catch last week's episode, you know we are entering season 6 of the Compassionate Mindfulness podcast and you also know that this season is all about compassion. 

So I spoke about our need to find a safe space and today I want to give you a couple more hacks in order for you to start cultivating a little more compassion for yourself. 

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 85 ~ Have you found your safe space?

Season 6 is all about Compassion and today I just want to remind you that once you truly understand the meaning of having compassion for yourself, it becomes effortless to then have compassion for others.

This is a never ending journey. You will constantly get triggered and have to be reminded of the inner work that needs to be done.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Don’t forget to take a screenshot of your review and send it to [email protected]

Continue living with compassion and mindfulness.

Episode 84 ~ From Death Row to healing: Anthony Ray Hinton ~ Celebrating Black History Month

Today’s episode… on this last week of Black history month, is a beautiful reminder that, if you choose to see it in that way, the world will send you messages that you can use to spread love.

There is so much we could cover for black history so selecting the people to feature is not easy because of the abundance of people who need to be brought to light and celebrated.

I was initially going to bring awareness to Juneteenth short for June Nineteenth and formerly known as Jubilee. For those of you who want to go deeper into the history behind that moment in time, it marks the day when federal troops arrived in Galveston Texas in 1865 to take control of the state and ensure that all who were enslaved be freed. And it is well worth going into and researching.

However, in listening to one of the many podcasts I fill my ears and soul with, I happened to land on one that spoke of Anthony Ray Hinton.  It is well worth listening to. Here is the link to that episode.

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Don’t forget to take a screenshot of your review and send it to [email protected]

Continue living with compassion and mindfulness.