Rising Inner Shift

Episode 103 ~ 3 Ways You Can Manage Any Kind Of Anxiety You May Be Feeling When Going After What You Want

Ever feel overwhelmed just thinking of all the things you need to get done?

In this episode, discover 3 ways you can manage any kind of anxiety you may be feeling when going after what you want.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

For more information on the Zennya Coaching Wellness retreat at the end of August, connect with me on Instagram  ⁠@tanya_monuma⁠

Continue living with compassion and mindfulness.

Episode 102 ~ How This Entrepreneurial Mum Of 3 Has Grown Her Business Despite The Setbacks That Came Her Way - With Meg Burrage

To connect with Meg and get your free 7-day “Test Run”, visit ⁠ www.collaborationstation.directory

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠, ⁠@zennya_coaching⁠ and ⁠Facebook⁠

Continue living with compassion and mindfulness.

Episode 101 ~ How A Physician Leads With Empathy To Serve Her Community -  With Anita Lwanga . 

Dr. Lwanga is an Exercise Physiologist, General Internist, Geriatrician and assistant professor of General Internal Medicine at the University of Saskatchewan who runs her own practice, mentor’s medical students & residents, and reviews journal articles. 

Her mission is to provide compassionate and holistic care. She helps individuals with chronic medical conditions optimize their diet, exercise, sleep, and medications so that they can stay healthy and out of the hospital.

Dr. Lwanga can be found on LinkedIn as Anita Lwanga, on Instagram as @lwangamd, on Twitter as @LwangaMD, on TikTok as @drlwanga, and on YouTube as Dr. Lwanga.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠, and ⁠Facebook⁠

Continue living with compassion and mindfulness.

Episode 100 ~ How One Coach Went From $0 to over $100K In A Year -  With Angela Jackson

Angela went from losing her job via a two sentence email to living the life of her dreams making more money a month spending less time in her business than she did at her old 9 to 5 job.

Her mission is to help women make real livable income within their business. Help them move past the hustle mode and into abundance. Helping entrepreneurs on Instagram increase their income by 30-100% by writing better captions and sharing their story to impact the world is how her mission gets fulfilled!

For your free audit visit and more information on all Angela has to offer, visit @itsangelajackson

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 99 ~How To Incorporate More Plant Based Foods Into Your Life - With Toussaint Haki Stewart

Toussaint Stewart is a holistic health and wellness coach

Supporting people through his signature program “Back to Whole: The Self-Care Academy” with classes on Pranayama/ Integrated Meditation, Body Weight Strength Training and Plant-Based Nutrition. He also just published his first book on whole food plant based diet and lifestyle entitled, PLANT BASED 101: Whole Food, Whole You. His life mission is to eradicate lifestyle disease through the incorporation of preventative transformational lifestyle practices and education.

Follow him @iam.toussainstewart and @toussaintspeaks

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Many blessings to you.

Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition

Referenced episodes:

Episode 89: 3 ways to solve your own problems

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 97 ~ Improving Your Nutritional Habits To Welcome A Healthy Baby and Improve Your Overall Health  - With Evelyn Kennedy

Evelyn is a wellbeing and nutrition specialist with 10 years experience. Originally from Ireland but living in Perth Australia for the last 8 years, she studied health promotion, has a  Masters of Science in human nutrition and a degree in psychology. 

Most recently she started her business in fertility nutrition after doing further education in this area.

Her mission is to help couples achieve their dreams of starting a family by optimizing their nutritional health and wellbeing including their mindset. She is dedicated to empowering her clients with the knowledge and tools they need to make informed decisions and achieve their goals. 

Connect with Evelyn @enhancedfertilitynutrition and at www.enhancedfertilitynutrition.org

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 96 ~ Take A Moment To Actually Feel Your Body: A Guided Meditation

A body scan meditation to help you tune in and be in the present moment.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 95 ~ How To Tune In & Let The Elements Ground You

A grounding meditation to help you tune in and let the earth’s elements relax you.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 94 ~Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others

Today, I want to share a guided meditation dedicated to health care professionals. Of course, whether or not you are a part of that world, I believe you can find this meditation to be of great service to you. 

I have a particular affinity towards health care professionals because, as many of you know, I just recently left that world after over 20 years of service. I understand the stresses that come with getting your work done while managing the emotions of not only yourself but everyone around you. So without further ado, find yourself a comfortable position and let’s dive in.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.