Episode 98 ~ 5 Tips To Help You Optimize Your Nutrition

Referenced episodes:

Episode 89: 3 ways to solve your own problems

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 97 ~ Improving Your Nutritional Habits To Welcome A Healthy Baby and Improve Your Overall Health  - With Evelyn Kennedy

Evelyn is a wellbeing and nutrition specialist with 10 years experience. Originally from Ireland but living in Perth Australia for the last 8 years, she studied health promotion, has a  Masters of Science in human nutrition and a degree in psychology. 

Most recently she started her business in fertility nutrition after doing further education in this area.

Her mission is to help couples achieve their dreams of starting a family by optimizing their nutritional health and wellbeing including their mindset. She is dedicated to empowering her clients with the knowledge and tools they need to make informed decisions and achieve their goals. 

Connect with Evelyn @enhancedfertilitynutrition and at www.enhancedfertilitynutrition.org

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 96 ~ Take A Moment To Actually Feel Your Body: A Guided Meditation

A body scan meditation to help you tune in and be in the present moment.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 95 ~ How To Tune In & Let The Elements Ground You

A grounding meditation to help you tune in and let the earth’s elements relax you.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 94 ~Mental Health Awareness Month - How To Cultivate Compassion For Yourself And Others

Today, I want to share a guided meditation dedicated to health care professionals. Of course, whether or not you are a part of that world, I believe you can find this meditation to be of great service to you. 

I have a particular affinity towards health care professionals because, as many of you know, I just recently left that world after over 20 years of service. I understand the stresses that come with getting your work done while managing the emotions of not only yourself but everyone around you. So without further ado, find yourself a comfortable position and let’s dive in.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 93 ~Mental Health Awareness Month - A Guided Meditation 

The month of May is mental health awareness month and though mental health is important every month, let’s use this month as an opportunity to share resources that can help. So today, I want to share a guided meditation aimed at bringing awareness to your mental health.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 92 ~Let Go Of What Doesn’t Feel Right and Tap Into Your Feminine Energy TODAY - With Sura

Sura is a highly experienced Executive Meditation Coach & Trainer. She is a visionary, a speaker, and author of Sura Flow, 3 Steps to Effortless Meditation & Unexpected Miracles. Sura has led certified Meditation Coach & Teacher Trainings around the world for over a decade. And I happened to be part of the 2020 cohort and it has been a catalyst to this season of my life.   

She teaches a softer, effortless approach to meditation that is heart-centered and energy-based. 

You can learn more about her work at SuraFlow.Org. 

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 91 ~You’re not to blame but you do have a responsibility

What do I mean by “change your narrative”?

Let's talk about your mind.

What are the thoughts, I mean that self talk going on in your mind? In other words, what is the narrative you keep playing on a daily basis?

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Episode 90 ~ 5 practical ways to reduce your anxiety

Let's talk about our anxiety and see if we can develop a couple of new habits to ease it.

According to Psychology Today,  Anxiety is both a mental and physical state of negative expectation—mentally characterized by increased arousal and negative expectancy tortured into worry, and physically by activation of multiple body systems—all to facilitate coping with an unknown or adverse situation.

A publication published in the Journal of American Medicine Association 

Shows a large research review of nearly 19, 000 studies that concluded that mindfulness-based stress reduction programs can ease symptoms of anxiety, depression and pain.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.

Now,  let's explore some of the ways you can take control over your anxiety.

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality

Let’s bring back the conversation we had about Victim Mentality ( episode 71 - You won’t always like me and that’s ok).  I believe that we all have an indescribable power within us.

Let's explore some of the ways you can bring that power out by removing your victim mentality.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

Continue living with compassion and mindfulness.