Rising Inner Shift

Episode 113 ~ Here’s How You Can Help Increase Your Lifespan

Today I want to share with you a powerful proven way you can prolong your life expectancy. I know… Tall order!

Stay tuned!

Connect with Nicole Jones @honouryourgoldprint and @akasacacao

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 112 ~ Rivers do not drink their own water

“Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is…life is good when you are happy; but much better when others are happy because of you.”

~Pope Francis

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with Artisans Des Hauteurs

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 111 ~ A Tribute To My Mother Ruby Hutchinson

All of our actions echo into eternity. And long after we are gone, our lives continue on through what we have contributed. She has contributed so much and my brothers and I are so grateful to call her mom.

Her life needs to be celebrated.

A Tribute To My Mother, Ruby Hutchinson

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Episode 110 ~ Dealing With Grief & The Lessons That Can Come From It

Losing a loved one is painful. 

My uncle transitioned on October 5th, 2023 and a couple of days later, on Sunday October 8th, my mother left this material world as well. 

In every episode, you hear me voice my mission. A mission to be a part of the biggest rise in human transformation and consciousness our world has ever seen. Now, more than ever, this vision must continue. 

Continue to live with Mindfulness and Compassion, never stop learning and growing

Many blessings to you

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Take this time to find a comfortable position in which you can stay in stillness and in calm

Healing From Within - A Mindful Healing Meditation

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 108 ~ The Only Way You Feel Better About Your Past Is By Doing Better In The Future

The only way you feel better about your past is by doing better in the future… that means right now. It’s not always easy to do what you truly believe is the right thing for you. We have to remind ourselves of that. 

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 107 ~ We are all healing: Let’s Not Pretend Everything Is OK All the Time

Today, I felt the need to dive into this concept that a lot of people may have of almost pretending everything is OK because of this notion that you must flood your head with positivity in order to drown out the negative.

I don’t think that’s OK and here’s why...

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me @ ⁠www.zenny.ca/links⁠

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 106 - Nourishing The Soul: A Journey Into My very 1st Wellness Retreat

I had the privilege of hosting and facilitating my very first wellness retreat, and I have to say, it was nothing short of magical. We gathered in a beautiful natural setting, surrounded by lush forests and serene landscapes. The retreat was a journey of self-discovery, healing, and connection, and I want to take you all on this journey with me today.

The amazing team (click on the link to see their work!):

Sarah G.

ChefT.light

Sara M

Thamarr

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Continue living with compassion and mindfulness.

Episode 105 ~ What Are Your Dreams Telling You? With Kari Hohne

On today’s episode we have Kari Hohne 

Kari is a dream analyst, artist and expert on the eastern and western archetypes that inspire our dreams and oracles. Through her website Cafe au Soul, she bridges the gap between an appreciation for nature and the spiritual journey. Want to find out what your dreams are telling you? Visit www.cafeausoul.com  

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

For more information on the Zennya Coaching Wellness retreat on August 26th, connect with me on Instagram  ⁠@tanya_monuma⁠

Continue living with compassion and mindfulness.

Episode 104 ~ 3 ways you can help yourself make decisions that will serve you

In this episode, discover 3 ways you can help yourself make decisions that will serve you.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

For more information on the Zennya Coaching Wellness retreat at the end of August, connect with me on Instagram  ⁠@tanya_monuma⁠

Continue living with compassion and mindfulness.