Rising Inner Shift

Episode 131 ~ A Guided Meditation Journey: The Elements

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "The Elements". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

A Guided Meditation Journey: Heaven on Earth

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Heaven On Earth". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 
Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 130 ~ Empowering Change: Inner Growth, Mindfulness and Intention with When The Village Meditates

In this episode, we embark on a journey of intentionality and inner growth with Fimo, the founder of When The Village Meditates. Join us as we explore Fimo's inspiring story of discovering meditation during his travels in India and how it led him to establish a nonprofit dedicated to offering free meditation programs to marginalized communities. Through our conversation, we delve into Fimo's intentions behind When The Village Meditates, the intersection of meditation with issues of race and identity, and the importance of creating safe and inclusive spaces for inner exploration. Discover how Fimo's personal journey and dedication to mindfulness have shaped the transformative work of When The Village Meditates, and learn how you can support their mission. To connect with Fimo and learn more about When The Village Meditates, visit his website at www.whenthevillagemeditates.com 

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 129 ~ The Power of Intention: A Transformative Wellness Retreat

In this episode, Tanya shares the heartfelt intention behind her most recent retreat: to provide a haven for high-achieving women seeking balance amidst the whirlwind of their lives. Aptly named "From burned out to Zen’d out," every detail was meticulously curated to foster reflection, replenishment, and connection.

Through intimate anecdotes and profound moments, Tanya invites listeners to witness the magic that unfolded as women gathered to set intentions, engage in mindful practices, and foster deep connections within a supportive community.

From the grounding territory acknowledgment to the palpable energy of setting intentions, listeners are transported into a space of calm, understanding, and love. Tanya's recount of mindful practices, including guided meditation and nature walks, illuminates the transformative potential of slowing down and embracing presence.

But perhaps the most powerful takeaway lies in the bonds formed, the laughter shared, and the tears shed, encapsulating a collective experience greater than the sum of its parts. As Tanya reflects on the retreat, gratitude permeates every word, echoing the sentiment of something profound guiding the journey.

Join us on this journey of self-discovery and transformation, and may you walk your path with purpose, grace, and compassion.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 128 ~ The Ripple Effect of Self-Love: Healing Ourselves to Heal the World

In this episode, we delve into the profound concept of self-love as a catalyst for healing not only ourselves, but also the world around us. 

Join us as we explore how self-love extends beyond individual growth, becoming a powerful force for positive change and social activism. We explore insights on the interconnectedness of humanity, practical ways to cultivate self-love, and the transformative impact it can have on our relationships and communities. Tune in to discover how embracing self-love can create a ripple effect of healing, empowerment, and compassion in our lives and beyond.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 127 ~ Embracing Self-Care: Finding Balance in Nature and Community

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. But carving out time for ourselves isn't just a luxury—it's a necessity. Join me on a journey of self-discovery and connection as we delve into the transformative power of taking time for yourself, immersing in nature, and connecting with a supportive community.

In this episode, we explore the restorative power of nature and its ability to reduce stress, boost mood, and enhance overall well-being. Discover the profound impact of spending time in natural settings and learn how reconnecting with nature can replenish your soul and restore your sense of peace and tranquility. We also uncover the science-backed benefits of community engagement and discuss how building meaningful connections with others can enrich your life and contribute to your happiness and resilience.

Whether it's bonding over shared interests, lending a helping hand to a neighbor in need, or celebrating life's joys together, community offers us a sense of camaraderie and support that is truly invaluable. Plus, find out how you can incorporate solitude, nature, and community into your life through transformative retreat experiences that offer opportunities for self-reflection, outdoor adventures, and deep connections with like-minded individuals.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 126 ~ Elevating Education and Building Community with Ashley Gore

Join us for an inspiring episode as we sit down with Ashley Gore, a former teacher turned educator extraordinaire and community builder. With a passion for empowering educators and enhancing student learning, Ashley's journey from the classroom to becoming a resource powerhouse is nothing short of remarkable.

In this episode, we delve into Ashley's background as a third and fourth-grade teacher, her postgraduate research in education, and her transition to creating engaging resources for teachers worldwide. From boosting student engagement to incorporating technology and fostering social-emotional learning, Ashley's expertise shines through as she shares invaluable insights.

But Ashley's impact extends beyond the classroom. As a community and courses manager at SPI, she's dedicated to fostering connections and providing support to educators globally. Through her work on Teachers Pay Teachers and her engaging presentations at conferences, Ashley has built a thriving community of educators who rely on her resources to enhance their teaching practice.

Tune in as we explore Ashley's passion for education, the importance of community, and how she transitioned from the classroom to where she is today. Get ready to be inspired and empowered to elevate education and build meaningful connections in your own community. Don't miss out on this enriching conversation! 

Follow Ashley @learningwithmisslagrow

Are you a business owner looking for community? Check out SPI here!

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 125 ~ Trailblazing Inclusion: Empowering Communities in the Great Outdoors with Jamillah Jean

Join us for an inspiring episode as we delve into the transformative work of Jamillah Jean, founder of Hike Mtl. With over two decades of experience in social services and education, Jamillah is deeply committed to breaking barriers and driving social change, particularly in promoting inclusion, diversity, and equitable access to nature.

In this episode, we explore Jamillah's journey and the founding of Hike Mtl, a social enterprise dedicated to delivering safe and inclusive outdoor adventures for Black, racialized, and marginalized communities. Through unique excursions tailored for BIPOC individuals and marginalized groups, Hike Mtl aims to empower, destigmatize, and promote a sense of belonging in the great outdoors.

Join us as we discuss the importance of representation in nature, the transformative power of outdoor experiences, and the vital role of community in fostering inclusivity and well-being. Get ready to be inspired and empowered!

Tune in to this episode to learn how Jamillah Jean is trailblazing inclusion and empowering communities in the great outdoors. 

Follow Jamillah @hikemtl

#InclusionInNature #CommunityEmpowerment #TrailblazingInclusion

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 124 ~ How an amazing sense of community can impact your life in a positive way

In this special episode, we're revisiting the timeless wisdom of community and connection. Originally aired as Episode 69, join host Tanya M as she guides us through the transformative power of belonging, growth, and support.

As we enter March, a month of renewal and reflection, Tanya invites us to ponder the essence of community and its profound impact on our lives. From fostering bravery to igniting possibilities, community shapes our paths in ways we never thought possible alone.

Through insightful anecdotes and heartfelt reflections, Tanya explores the magic of community and the importance of cultivating and nurturing these vital connections. Whether you're seeking inspiration, guidance, or simply a reminder of the power of community, this episode is sure to uplift and inspire.

So, tune in as we rediscover the beauty of community and embark on a journey of connection and growth together.

Tanya is dedicated to helping people change their narrative in order to change their life and as you may know, her mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and she want you to be part of it too. 

Connect with her and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 
Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with her on LinkedIn!

Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light

In this episode, we explore the transformative power of community with our special guest, Chef & Coach T. Light. From her journey as a life coach, spiritual counselor, and chef to her groundbreaking work in holistic healing and Afro vegan cuisine, Chef & Coach T. Light shares insights into how she has mastered the art of building and nurturing community.

Join us as we delve into topics such as the symbiotic relationship between food and wellness, the importance of connection in healing, and the role of community in fostering personal growth. Discover actionable steps you can take to strengthen your own community and make a positive impact in the world.

Whether you're passionate about holistic health, culinary arts, or simply seeking inspiration to connect more deeply with those around you, this episode offers valuable insights and practical tips for building a thriving community.

Tune in and embark on a journey of self-discovery, connection, and community-building with Chef & Coach T. Light as your guide. Follow her beautiful evolution ⁠ @chef_t.light⁠

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @⁠ ⁠⁠⁠www.zenny.ca/links⁠⁠ 

To find out more about our upcoming retreat, visit ⁠www.zennya.ca/april2024retreat 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect with me on ⁠LinkedIn⁠!