Rising Inner Shift

Episode 142: Nature's Embrace: The Healing Power of the Outdoors

In this episode, we explore how nature can be a sanctuary for our physical and mental well-being. Scientific studies have shown that spending time outdoors can reduce stress, lower blood pressure, improve mood, and even boost our immune systems. But it goes even deeper. As Dr. Zack Bush, a visionary physician and thought leader, eloquently puts it, nature is the antidote to humanity's wounds. He explains how human health and planetary health are intrinsically linked, and how our disconnection from nature isn't just about missing out on pretty landscapes—it's about losing touch with a vital part of ourselves.

Bush’s insights remind us that when we harm the environment, we're not just damaging the planet; we're damaging our own well-being. The air we breathe, the water we drink, and the food we eat are all interconnected with the Earth's natural systems. And when those systems are compromised, so is our health.

If you're feeling overwhelmed, stressed, or disconnected, this episode is for you. Join me as we delve into the healing power of nature and how it can help us find balance, peace, and rejuvenation in our hectic lives.

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care

In this episode of *Compassionate Mindfulness*, Tanya Monuma dives into the complex and often overwhelming reality of balancing a career, parenting, and self-care. Drawing from her own experiences as a busy mom of three and a wellness advocate, Tanya shares practical tips on how to recognize when you’re off balance, set boundaries, and reconnect with your purpose.

Whether you’re struggling with the constant demands of life or simply seeking more harmony, this episode offers actionable insights and gentle reminders to help you create space for yourself amidst the chaos.

Tune in to discover how small, mindful shifts can lead to greater balance and inner peace.

Referenced podcast episodes:

Episode 65 - 4 ways to find your purpose - How being connected to a greater purpose in our lives relates to our health

Episodes 71 - You won’t always like me and that’s ok and

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired

In this episode, we explore the transformative power of taking breaks and replenishing ourselves to return more inspired and energized. Host Tanya Monuma shares personal insights and reflections from a recent family trip to Petite-Rivière-Saint-François in Quebec and Prince Edward, Ontario, highlighting the profound importance of disconnecting from the daily grind to reconnect with our passions and purpose.

Discover why stepping back is not a luxury but a necessity, and learn how surrounding ourselves with positivity and support can help us block out negativity and thrive. Join us as we delve into the delicate balance of juggling our passions and responsibilities, and the crucial role of self-care in living a fulfilled and harmonious life.

Plus, get an exclusive invitation to join our innershift community—a supportive space for high-achieving, busy women to foster growth, balance, and transformation.

Tune in, take a break, and come back more inspired!

Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!

Join our community and get an instant discount on any upcoming retreat!

We are dedicated to helping people change their narrative in order to change their life.

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 139 ~ Mastering Mindfulness: Expert Strategies to reduce stress with Dr. Moire Stevenson

In this episode, we’re thrilled to have Dr. Moire Stevenson, a renowned psychologist with over 20 years of experience, specializing in Acceptance and Commitment Therapy (ACT). Dr. Stevenson works with children, teens, families, and young adults, providing support for challenges such as chronic illness, grief, anxiety, depression, and stress management.

Join us as Dr. Stevenson shares her expertise on mastering mindfulness, managing stress, and maintaining mental well-being. Discover actionable techniques and powerful insights to help you navigate the pressures of a busy life while fostering personal growth and achieving balance.

Whether you're looking for practical stress management tips, mindfulness exercises, or strategies to enhance your relationships and personal well-being, this episode is packed with valuable content tailored just for you.

Connect with Dr. Stevenson at www.moirestevenson.com 

Want even more? Join our community to unlock bonus insights from Dr. Stevenson and gain exclusive access to additional resources that will support your journey to balance and fulfillment.

Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!

Join our community and get an instant discount on any upcoming retreat!

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Book your free discovery call with me www.zennya.ca/discovery 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat

Episode 138 ~ Learning from the World’s Blue Zones: How Our Environment Shapes the Way We Live

Today, we're diving into the fascinating world of Blue Zones—those rare places around the globe where people live significantly longer and healthier lives. What secrets do these regions hold, and how can we incorporate their principles into our own lives? Stay tuned as we uncover the science behind the benefits of living in environments that support longevity and well-being. Plus, make sure to stick around till the end for an amazing announcement and opportunity! 🌟

Join our community and get an instant discount on any upcoming retreat!

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Book your free discovery call with me www.zennya.ca/discovery 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Episode 137 ~ The Power of Nature & Transformative Wellness

As we embrace the beauty of sunny landscapes, let's dedicate June to nature's healing power. Nature can rejuvenate us, offering numerous benefits for mind, body, and spirit.

1. Reconnect with Yourself: Unplug from distractions and listen to your inner voice, essential for mental and emotional well-being.

2. Reduce Stress and Anxiety: Natural settings can significantly lower stress levels, reduce blood pressure, and alleviate symptoms of anxiety and depression.

3. Boost Overall Well-Being: Improve mood, creativity, sleep quality, and immune function.

Join our upcoming wellness retreat to harness these benefits. Escape, recharge, rejuvenate, and reconnect through yoga, meditation, mindfulness, organic meals, and guided hikes. Designed for high-achieving professional women aged 30-45+, this retreat offers a transformative experience.

Only 11 spots available, with a $100 discount if you book by June 24th. Visit [Your Website] to secure your spot.

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Listen now and embark on your journey to self-discovery and transformation.

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Episode 135 ~ A Guided Meditation Journey: Like A Passing Cloud

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Like A Passing Cloud". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 135 ~ What is your soul’s purpose?

In this special episode, I’m thrilled to share a new habit that’s been transforming my growth journey: recording and sharing the insights I gain from the incredible podcasts I listen to. Introduced to podcasts a few years ago, they’ve become a cornerstone of my personal development. Now, with over 100 episodes of my own podcast available, I want to extend that value to you by sharing what I learn from my favorite virtual mentors.

Inspired by the saying, “To teach is to learn twice,” I believe in celebrating and modeling the wisdom I encounter. Today’s highlight is a serendipitous discovery: the "Know Thyself" podcast hosted by André Duqum, featuring an eye-opening conversation with Anita Moorjani about her near-death experience (NDE) and the profound lessons she learned.

On the transformative weekend of April 27, 2024, I stumbled upon this episode while seeking inspiration. Anita’s journey from battling cancer to experiencing an NDE, where she gained deep insights into healing, purpose, and self-love, resonated deeply with me. Her story emphasizes the importance of speaking your truth, discovering your soul’s intention, and surrounding yourself with positive energy.

Join me as I delve into Anita’s powerful message: the necessity of aligning our lives with our true purpose, understanding the root of our well-being, and making conscious choices to foster our health and happiness. Anita’s analogy of the soul’s many lifetimes and the importance of energy awareness provides a profound perspective on living authentically.

Tune in to this enlightening episode and explore how you can start living a life filled with purpose, love, and joy. Listen to Anita’s full story on André’s podcast, and stay with us for more episodes dedicated to wellness, balance, and continuous growth. Until next time, may you walk your path with purpose and grace. Keep striving for your best self!

Listen now and embark on your journey to self-discovery and transformation.

Links:

Know Thyself Podcast with André Duqum: Episode with Anita Moorjani

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 134 ~ Listen to the nudge with Kathi Reuter

Kathi Reuter  is a mindset expert  who helps female business owners scale businesses to six figures and beyond by reprogramming the way they think, so that they see faster success without having to miss more time with their family. 

Over the last nine years Kathi  has built multiple six figure businesses mentoring online entrepreneurs with their health, and mindset.

You can hear her weekly as the host of The Do Life Big Podcast where she gives  mindset tips to help online entrepreneurs scale their business to six figures and interviews other female entrepreneurs to help you see growth in your business now!

Kathi is also mom to three children, Landon, Kiersten + Keegan  and lives in Florida.

As promised, you can also grab her FREEBIES: 

kathireuter.com/thinkthisnotthat

kathireuter.com/quiz

AFFILIATE LINK:https://www.kathireutertraining.com/affiliate_users/sign_up

Connect with Kathi on IG: @katherinereuter

Host of Do Life Big Podcast

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 
Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 132 ~ A Guided Meditation Journey: Compassion

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Compassion". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!