Episode 137 ~ The Power of Nature & Transformative Wellness

As we embrace the beauty of sunny landscapes, let's dedicate June to nature's healing power. Nature can rejuvenate us, offering numerous benefits for mind, body, and spirit.

1. Reconnect with Yourself: Unplug from distractions and listen to your inner voice, essential for mental and emotional well-being.

2. Reduce Stress and Anxiety: Natural settings can significantly lower stress levels, reduce blood pressure, and alleviate symptoms of anxiety and depression.

3. Boost Overall Well-Being: Improve mood, creativity, sleep quality, and immune function.

Join our upcoming wellness retreat to harness these benefits. Escape, recharge, rejuvenate, and reconnect through yoga, meditation, mindfulness, organic meals, and guided hikes. Designed for high-achieving professional women aged 30-45+, this retreat offers a transformative experience.

Only 11 spots available, with a $100 discount if you book by June 24th. Visit [Your Website] to secure your spot.

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Listen now and embark on your journey to self-discovery and transformation.

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Episode 135 ~ A Guided Meditation Journey: Like A Passing Cloud

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Like A Passing Cloud". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 135 ~ What is your soul’s purpose?

In this special episode, I’m thrilled to share a new habit that’s been transforming my growth journey: recording and sharing the insights I gain from the incredible podcasts I listen to. Introduced to podcasts a few years ago, they’ve become a cornerstone of my personal development. Now, with over 100 episodes of my own podcast available, I want to extend that value to you by sharing what I learn from my favorite virtual mentors.

Inspired by the saying, “To teach is to learn twice,” I believe in celebrating and modeling the wisdom I encounter. Today’s highlight is a serendipitous discovery: the "Know Thyself" podcast hosted by André Duqum, featuring an eye-opening conversation with Anita Moorjani about her near-death experience (NDE) and the profound lessons she learned.

On the transformative weekend of April 27, 2024, I stumbled upon this episode while seeking inspiration. Anita’s journey from battling cancer to experiencing an NDE, where she gained deep insights into healing, purpose, and self-love, resonated deeply with me. Her story emphasizes the importance of speaking your truth, discovering your soul’s intention, and surrounding yourself with positive energy.

Join me as I delve into Anita’s powerful message: the necessity of aligning our lives with our true purpose, understanding the root of our well-being, and making conscious choices to foster our health and happiness. Anita’s analogy of the soul’s many lifetimes and the importance of energy awareness provides a profound perspective on living authentically.

Tune in to this enlightening episode and explore how you can start living a life filled with purpose, love, and joy. Listen to Anita’s full story on André’s podcast, and stay with us for more episodes dedicated to wellness, balance, and continuous growth. Until next time, may you walk your path with purpose and grace. Keep striving for your best self!

Listen now and embark on your journey to self-discovery and transformation.

Links:

Know Thyself Podcast with André Duqum: Episode with Anita Moorjani

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 134 ~ Listen to the nudge with Kathi Reuter

Kathi Reuter  is a mindset expert  who helps female business owners scale businesses to six figures and beyond by reprogramming the way they think, so that they see faster success without having to miss more time with their family. 

Over the last nine years Kathi  has built multiple six figure businesses mentoring online entrepreneurs with their health, and mindset.

You can hear her weekly as the host of The Do Life Big Podcast where she gives  mindset tips to help online entrepreneurs scale their business to six figures and interviews other female entrepreneurs to help you see growth in your business now!

Kathi is also mom to three children, Landon, Kiersten + Keegan  and lives in Florida.

As promised, you can also grab her FREEBIES: 

kathireuter.com/thinkthisnotthat

kathireuter.com/quiz

AFFILIATE LINK:https://www.kathireutertraining.com/affiliate_users/sign_up

Connect with Kathi on IG: @katherinereuter

Host of Do Life Big Podcast

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Be sure to check out Kathi's podcast, The Do Life Big Podcast, for more mindset tips and inspiring interviews.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 
Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 132 ~ A Guided Meditation Journey: Compassion

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Compassion". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 131 ~ A Guided Meditation Journey: The Elements

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "The Elements". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

A Guided Meditation Journey: Heaven on Earth

In this episode of Compassionate Mindfulness, we embark on a transformative journey toward inner peace and find calm in a soothing guided meditation session titled "Heaven On Earth". 

Tune in to discover the power of meditation and join me on the path to inner tranquility. Don't miss out—your peace is priceless.

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 
Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 130 ~ Empowering Change: Inner Growth, Mindfulness and Intention with When The Village Meditates

In this episode, we embark on a journey of intentionality and inner growth with Fimo, the founder of When The Village Meditates. Join us as we explore Fimo's inspiring story of discovering meditation during his travels in India and how it led him to establish a nonprofit dedicated to offering free meditation programs to marginalized communities. Through our conversation, we delve into Fimo's intentions behind When The Village Meditates, the intersection of meditation with issues of race and identity, and the importance of creating safe and inclusive spaces for inner exploration. Discover how Fimo's personal journey and dedication to mindfulness have shaped the transformative work of When The Village Meditates, and learn how you can support their mission. To connect with Fimo and learn more about When The Village Meditates, visit his website at www.whenthevillagemeditates.com 

Compassionate Mindfulness is available on all major platforms. Don't forget to subscribe for more insightful conversations and inspiring stories of change-makers around the world.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 129 ~ The Power of Intention: A Transformative Wellness Retreat

In this episode, Tanya shares the heartfelt intention behind her most recent retreat: to provide a haven for high-achieving women seeking balance amidst the whirlwind of their lives. Aptly named "From burned out to Zen’d out," every detail was meticulously curated to foster reflection, replenishment, and connection.

Through intimate anecdotes and profound moments, Tanya invites listeners to witness the magic that unfolded as women gathered to set intentions, engage in mindful practices, and foster deep connections within a supportive community.

From the grounding territory acknowledgment to the palpable energy of setting intentions, listeners are transported into a space of calm, understanding, and love. Tanya's recount of mindful practices, including guided meditation and nature walks, illuminates the transformative potential of slowing down and embracing presence.

But perhaps the most powerful takeaway lies in the bonds formed, the laughter shared, and the tears shed, encapsulating a collective experience greater than the sum of its parts. As Tanya reflects on the retreat, gratitude permeates every word, echoing the sentiment of something profound guiding the journey.

Join us on this journey of self-discovery and transformation, and may you walk your path with purpose, grace, and compassion.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 128 ~ The Ripple Effect of Self-Love: Healing Ourselves to Heal the World

In this episode, we delve into the profound concept of self-love as a catalyst for healing not only ourselves, but also the world around us. 

Join us as we explore how self-love extends beyond individual growth, becoming a powerful force for positive change and social activism. We explore insights on the interconnectedness of humanity, practical ways to cultivate self-love, and the transformative impact it can have on our relationships and communities. Tune in to discover how embracing self-love can create a ripple effect of healing, empowerment, and compassion in our lives and beyond.

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming retreat, visit ⁠⁠www.zennya.ca/april2024retreat

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!