Episode 147: The Science of Self-Compassion: How to Treat Yourself with Kindness

In this episode, we explore the power of self-compassion and how treating yourself with kindness can transform your life. Drawing from scientific research, I discuss the profound mental and emotional benefits of self-compassion, including reduced stress, greater emotional resilience, and improved mental health. We'll also dive into how these principles tie into universal laws of love and acceptance.

Self-compassion isn’t just about being gentle with yourself—it’s a necessary step toward achieving your life’s purpose. I’ll share simple, practical self-compassion practices you can integrate into your daily routines to help you show up in the world as the best version of yourself.

Plus, I’m excited to share more about my upcoming women's wellness community, where we’ll host sessions focused on deepening self-compassion, along with a lineup of incredible guests you won’t want to miss!

Listen in to learn how you can start being kinder to yourself today!

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 146: Embracing Change – How to Flow with Life’s Transitions

Change is one of the few constants in life, yet it’s often something we resist. In this episode, we explore the universal law of impermanence and how embracing change can lead to profound personal growth. Whether you’re going through a career shift, navigating motherhood, or facing other life transitions, learning to flow with change can help you find balance and unlock new opportunities.

I also share practical tips for managing these transitions, from setting boundaries to communicating openly with those closest to you. And as someone deeply immersed in building a supportive wellness community for women, I talk about how being part of such a community can guide you through these changes with ease and support.

Tune in for insights and inspiration on how to embrace change, grow from it, and live with more peace and purpose.

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 145 ~ Unlocking Inner Peace: Ancient Wisdom, Universal Laws, and Practical Science

In this episode of the Compassionate Mindfulness Podcast, we explore the powerful intersection of ancient wisdom, universal laws, and modern science to help you unlock your true potential and achieve lasting inner peace.

Learn practical tips like how to start your day with intention, manage your emotions with mindfulness, and connect with nature for healing and balance. Tanya also shares the importance of aligning with your core values for a life of purpose and fulfillment.

Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 144 ~ Unlock the Power of Your Mind: Transform Your Life with Dr. Joe Dispenza’s Wisdom 

In this episode, we explore the profound wisdom of Dr. Joe Dispenza's quote, "To change is to think greater than your environment," from his transformative book Breaking the Habit of Being Yourself. Discover how shifting your mindset can lead to lasting change in your life as we dive into the intersection of ancient wisdom, universal laws, and groundbreaking scientific discoveries. 

We'll discuss how the Law of Attraction, neuroplasticity, and meditation can help you break free from limiting beliefs and old habits, enabling you to create a life aligned with your deepest desires. From the power of gratitude and mindfulness to the therapeutic effects of nature and movement, this episode offers practical tools for transforming your thoughts, emotions, and reality.

Drawing from personal experience and profound insights, we reflect on how challenges—even the toughest ones, like a loved one’s cancer diagnosis—can become catalysts for growth and healing. Learn how to harness the power of your mind, elevate your energy, and start creating the life you truly want.

Tune in to discover how to break the habit of being yourself, align with your highest potential, and live in harmony with the flow of life. Perfect for anyone seeking personal growth, mindfulness practices, and a deeper understanding of the connection between mind, body, and spirit.

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 143 ~Rising together: Insights from Common and the Power of Self-Love

In this episode, Tanya dives deep into a candid and inspiring conversation about self-worth, fitness, trauma, and the evolution of vulnerability in hip-hop, inspired by rapper Common’s latest book, And Then We Rise. Discover how Common's journey of transformation and healing resonates with the universal quest for purpose and inner peace.

This episode is a must-listen for those seeking to unlock their true potential, find balance, and embrace the power of vulnerability in their own lives.

Tune in to gain valuable insights on self-discovery, mindfulness, and the path to inner wisdom. Whether you're navigating the pressures of a busy life or seeking deeper meaning, this conversation will equip you with the tools and inspiration to rise above challenges and lead an optimal life.

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 142: Nature's Embrace: The Healing Power of the Outdoors

In this episode, we explore how nature can be a sanctuary for our physical and mental well-being. Scientific studies have shown that spending time outdoors can reduce stress, lower blood pressure, improve mood, and even boost our immune systems. But it goes even deeper. As Dr. Zack Bush, a visionary physician and thought leader, eloquently puts it, nature is the antidote to humanity's wounds. He explains how human health and planetary health are intrinsically linked, and how our disconnection from nature isn't just about missing out on pretty landscapes—it's about losing touch with a vital part of ourselves.

Bush’s insights remind us that when we harm the environment, we're not just damaging the planet; we're damaging our own well-being. The air we breathe, the water we drink, and the food we eat are all interconnected with the Earth's natural systems. And when those systems are compromised, so is our health.

If you're feeling overwhelmed, stressed, or disconnected, this episode is for you. Join me as we delve into the healing power of nature and how it can help us find balance, peace, and rejuvenation in our hectic lives.

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care

In this episode of *Compassionate Mindfulness*, Tanya Monuma dives into the complex and often overwhelming reality of balancing a career, parenting, and self-care. Drawing from her own experiences as a busy mom of three and a wellness advocate, Tanya shares practical tips on how to recognize when you’re off balance, set boundaries, and reconnect with your purpose.

Whether you’re struggling with the constant demands of life or simply seeking more harmony, this episode offers actionable insights and gentle reminders to help you create space for yourself amidst the chaos.

Tune in to discover how small, mindful shifts can lead to greater balance and inner peace.

Referenced podcast episodes:

Episode 65 - 4 ways to find your purpose - How being connected to a greater purpose in our lives relates to our health

Episodes 71 - You won’t always like me and that’s ok and

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired

In this episode, we explore the transformative power of taking breaks and replenishing ourselves to return more inspired and energized. Host Tanya Monuma shares personal insights and reflections from a recent family trip to Petite-Rivière-Saint-François in Quebec and Prince Edward, Ontario, highlighting the profound importance of disconnecting from the daily grind to reconnect with our passions and purpose.

Discover why stepping back is not a luxury but a necessity, and learn how surrounding ourselves with positivity and support can help us block out negativity and thrive. Join us as we delve into the delicate balance of juggling our passions and responsibilities, and the crucial role of self-care in living a fulfilled and harmonious life.

Plus, get an exclusive invitation to join our innershift community—a supportive space for high-achieving, busy women to foster growth, balance, and transformation.

Tune in, take a break, and come back more inspired!

Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!

Join our community and get an instant discount on any upcoming retreat!

We are dedicated to helping people change their narrative in order to change their life.

Book your free discovery call with me www.zennya.ca/discovery 

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 139 ~ Mastering Mindfulness: Expert Strategies to reduce stress with Dr. Moire Stevenson

In this episode, we’re thrilled to have Dr. Moire Stevenson, a renowned psychologist with over 20 years of experience, specializing in Acceptance and Commitment Therapy (ACT). Dr. Stevenson works with children, teens, families, and young adults, providing support for challenges such as chronic illness, grief, anxiety, depression, and stress management.

Join us as Dr. Stevenson shares her expertise on mastering mindfulness, managing stress, and maintaining mental well-being. Discover actionable techniques and powerful insights to help you navigate the pressures of a busy life while fostering personal growth and achieving balance.

Whether you're looking for practical stress management tips, mindfulness exercises, or strategies to enhance your relationships and personal well-being, this episode is packed with valuable content tailored just for you.

Connect with Dr. Stevenson at www.moirestevenson.com 

Want even more? Join our community to unlock bonus insights from Dr. Stevenson and gain exclusive access to additional resources that will support your journey to balance and fulfillment.

Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!

Join our community and get an instant discount on any upcoming retreat!

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Book your free discovery call with me www.zennya.ca/discovery 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links ⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat

Episode 138 ~ Learning from the World’s Blue Zones: How Our Environment Shapes the Way We Live

Today, we're diving into the fascinating world of Blue Zones—those rare places around the globe where people live significantly longer and healthier lives. What secrets do these regions hold, and how can we incorporate their principles into our own lives? Stay tuned as we uncover the science behind the benefits of living in environments that support longevity and well-being. Plus, make sure to stick around till the end for an amazing announcement and opportunity! 🌟

Join our community and get an instant discount on any upcoming retreat!

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Book your free discovery call with me www.zennya.ca/discovery 

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links⁠ 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat