Rising Inner Shift

Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)

Struggling to stay consistent with your fitness and wellness routine? In this episode, we explore the power of mindful movement—how to exercise with intention and joy, whether you're outside in nature or simply by a window soaking in natural light. Learn how to break free from rigid workout rules, listen to your body, and make movement something you actually look forward to. Plus, I’m introducing an exciting 10-minute movement challenge with Véronique Malo, founder of Fitcafe, to help you stay motivated before our upcoming Women’s Wellness Retreat. Tune in and start moving with more ease and enjoyment today!

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 161 The Power of Recovery with Sarah Gagné: Unlocking Mobility & Well-Being with Fascia Stretch Therapy

Have you ever felt stiff, sore, or like your body just isn’t moving the way it used to? In this episode, I sit down with my longtime friend Sarah Gagné, founder of Trifecta Recuperation Center and a former basketball player turned fascia stretch therapist, to explore the game-changing power of recovery.

We dive into the importance of fascia health, the science behind stretching, red light therapy, pneumatic compression, and other cutting-edge recovery techniques that can help you move better, feel stronger, and prevent injuries—whether you're an athlete, a busy professional, or just looking to improve your well-being.

You'll also get practical tips on how to integrate recovery into your daily routine, even if you only have 10 minutes a day! If you're looking to elevate your self-care, optimize your mobility, and reduce stress, this episode is for you.

🎧 Tune in now and don’t forget to subscribe, share, and leave a 5-star review if you found value in this conversation! 🙌✨

Connect with Sarah via email: [email protected] at trifectamontreal.com, on LinkedIn and on Instagram

Online Booking: www.gorendezvous.com/sarahgagne

The link referred to by Sarah in the episode: Huberman lab

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 160 ~ Fitness for Busy Women: How FITCAFÉ Helps You Find Balance and Energy

In this episode, we explore fitness for busy women with Véronique Malo, founder of FITCAFÉ, a platform designed to help women integrate HIIT workouts effortlessly into their hectic lives. Véronique shares powerful strategies to help you stay consistent, celebrate small victories, and reclaim your energy—no matter how packed your schedule is. Tune in to discover actionable fitness tips and mindset shifts that make self-care doable and rewarding. Don’t miss this chance to learn how to balance work, family, and well-being without the overwhelm!

Connect with Véronique:

www.fitcafe.ca

ESSAI GRATUIT 3 jours

Programme PILATES x STRENGTH

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 159 ~ Mastering Breathwork: Transform Your Energy and Well-Being with Tara Bianca

In episode 159, we explore the power of breathwork, energy, and well-being with Tara Bianca, Master Instructor for the Oxygen Advantage® and founder of BE Light Transformative Therapy. Tara shares transformative stories like Diane’s journey from chronic pain to vitality, along with foundational breathing exercises to boost endurance, support recovery, and enhance both physical and mental resilience. If you're looking to harness the power of breathwork to elevate your fitness and overall well-being, this episode offers actionable insights and practical techniques to get started.

Connect with Tara:

Website  

YouTube Channel  

Instagram  

Link to Diane's Full Story  

FREE Video Training

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 158 ~ Nourish Your Mind and Body: Holistic Nutrition for Preventing Burnout and Boosting Well-Being with Shari Packard

In this episode, Shari, a dedicated nutritionist and advocate for holistic health, discusses the powerful connection between nutrition and overall well-being. Together, we explore:  

- How mindful eating can prevent burnout and reduce anxiety.  

- The role of nutrition in addressing mental health challenges.  

- Simple, actionable tips to create a nourishing diet that supports both your body and mind.  

- Why the current medical system often overlooks prevention and what we can do about it.  

This conversation is packed with practical advice and heartfelt insights for anyone seeking balance, energy, and a greater sense of ease in their lives. Tune in and discover how to make food your ally in the journey to holistic health!

Ways to connect with Shari:

Links (Mention this podcast for $60 off a private coaching session)

Instagram

Facebook

Private Diabetes Facebook page

$50 gift card offer for listeners!

As a Council member on The Million MOM Movement check out their YouTube channel

And join us for a weekly free zoom call on healthy living & nutrition every Friday at 2pm EST

Password: Purium

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with me and discover my offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 157 ~ The Transformative Power of Women’s Wellness Retreats

In this episode, we explore the transformative power of women’s wellness retreats and the profound impact of mindfulness, connection, and self-care. You’ll hear firsthand testimonials from past participants who discovered deep relaxation, personal breakthroughs, and a renewed sense of clarity. If you’ve been longing for a space to recharge, reconnect, and let go of daily pressures, this episode will inspire you to prioritize your well-being.

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram⁠ ⁠@tanya_monuma⁠⁠ and connect on⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 156 ~  Reflections, Renewal, and the Power of Connection

Hello, beautiful souls. 💛 In this deeply personal episode ofCompassionate Mindfulness, I return after a much-needed pause—one filled with reflection, healing, and profound lessons on love, loss, and renewal.

The start of 2025 has been a time of deep integration for me. After losing my mother in 2023, I faced another heartbreaking transition—my brother’s passing in late 2024. Being present for both of them in their final moments has reshaped my perspective on life, mortality, and the incredible power ofchoice in how we move forward.

In this episode, I invite you to reflect:What is life showing you right now? What lessons are woven into your own experiences? For me, I’m learning to trulylisten—to myself, to the wisdom of stillness, and to the profound healing found in human connection and nature.

I also share insights from two recent transformative experiences:✨ Hosting a women’s wellness retreat—a reminder of the power of rest and community.✨ Attending an Ecotherapy & Nature-Based Therapy Training Retreat with Dr. Moire Stevenson—deepening my understanding of nature as a healing force.

If you’re craving a space to pause, reconnect, and replenish your soul, I invite you to journey with me. This is your reminder:your well-being matters.

🎧 Tune in now for an episode filled with heart, wisdom, and an invitation to step into alignment with the life you truly desire.

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money

Ready to finally feel empowered by your finances? In this episode, I’m joined by Certified Financial Planner® and Certified Financial Transitionist® Laura Redfern, who shares her expert tips on how to conquer financial fears and make confident, value-driven money decisions. From navigating life transitions to aligning your financial choices with your personal values, Laura offers a wealth of practical advice to help you take control and create peaceful prosperity. Whether you're new to financial literacy or looking for fresh insights, this episode is a must-listen for anyone seeking financial clarity and confidence.

Reach out to Laura here and grab her next Peaceful Prosperity workshop at a reduced price using promo code “zennya” here

You can also check out: www.shadowridgeinvest.com  and www.peaceful-prosperity.com/ 

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching soon, and gain access to exclusive resources, expert speakers, and special discounts.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 154 ~  Mastering Money Mindset: How Beverly Wilks Empowers Women to Take Control of Their Financial Future

In this episode, I’m joined by Beverly Wilks, founder of Bacon & Heels, who shares her journey of empowering women to build confidence in their financial lives. Beverly opens up about the common money mindset blocks many women face, how developing a positive relationship with money is essential for overall well-being, and how women can start shifting their beliefs to feel more empowered and balanced in managing their finances. We also explore small, practical steps busy women can take to begin building financial confidence, as well as the emotional side of money and how to approach financial growth from a place of abundance. Tune in for an inspiring conversation on transforming your financial mindset and well-being.

Follow Beverly at www.BaconHeels.com and on Instagram

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 153 ~ Healing Through Community with Dr. Lisa Ndejuru: Embracing Connection, Trauma Recovery, and Personal Transformation

In this episode, we sit down with Dr. Lisa Ndejuru—therapist, teacher, and community builder—to explore the powerful role of community in healing trauma and fostering personal growth. Dr. Ndejuru shares her journey of overcoming anxiety, depression, and navigating her identity as the child of political trauma survivors. She discusses how these experiences inspired her to create safe spaces for people to connect, heal, and thrive.

We dive into her unique approach to therapy, which emphasizes deep listening, understanding our roots, and addressing systemic challenges while empowering individuals to reclaim their stories. Dr. Ndejuru also opens up about the communities she has built and offers insights into balancing personal healing with broader social awareness.

Tune in to learn how embracing connection can help us navigate life's struggles, find meaning, and transform our lives. Don't miss this inspiring conversation on the power of community, trauma recovery, and reclaiming our strength.

Use this form to get on Dr. Ndejuru’s waitlist and have access to her upcoming community!

Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.

Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.

Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.

Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ 

Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠!

Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!