Rising Inner Shift

Episode 172 ~ Healing From the Inside Out: Stress, Inflammation & Women’s Wellness with Émilie Gauthier

In this powerful episode, Tanya sits down with integrative health coach Émilie Gauthier to explore the connection between chronic stress, inflammation, unresolved emotions, gut health, and women’s overall well-being.

After facing a life-changing cancer diagnosis, Émilie began a deep journey into functional health — uncovering how the nervous system, emotional regulation, and nutrition all play a role in healing the body from within.

Together, they discuss: 🌿 The hidden link between stress, suppressed emotions, and disease 🔥 Early signs of burnout your body sends before the breakdown 🥗 The most inflammatory foods, habits, and thought patterns — and simple daily shifts to reduce inflammation 🧠 How gut health impacts mental clarity, emotional resilience, and even spiritual connection 💛 The 3 daily practices women can start today to regulate their nervous system

This episode is for every woman who feels tired, stretched thin, disconnected from her body, or ready to rebuild her vitality from the inside out.

✨ Want to go deeper? Émilie will also be offering a Healing Cuisine workshop at the upcoming Nourish & Renew Retreat on December 13 in the Laurentians — where you can experience her wisdom firsthand through an anti-inflammatory, mindful, nourishing culinary experience.

If you're craving nervous system repair, grounding, sisterhood, and a full-body reset before the holidays, this retreat was made for you.

🌿 Click here to get on the waitlist

🎧 Tune in. Breathe. Let this episode guide you back home to yourself.

Episode 171 ~ Choosing What Serves You: Sisterhood, Self-Honesty & the Healing Power of Community

Many women feel the deep pull toward healing, sisterhood, and inner alignment—and in this episode, we explore why community is one of the most powerful tools for personal growth. In “Choosing What Serves You: Sisterhood, Self-Honesty & the Healing Power of Community,” Tanya opens up about the duality of life—how things can be both heavy and beautiful at the same time—and why acknowledging both is essential to true inner shift.

This episode dives into:

✨ The importance of choosing what truly serves you

✨ Why emotional honesty is key for healing and growth

✨ The role of sisterhood in transforming your life

✨ Tanya’s recent spiritual gatherings, reconnections, and the power of following the intuitive pull

✨ A moving introduction to upcoming guest Theresa James, author of Healing Tears, whose unimaginable loss became a powerful message of resilience, hope, and love

✨ How women’s wellness retreats create space for reconnection, clarity, and deep emotional release

If you’ve been craving peace, grounding, spiritual connection, and a circle that sees you, this episode reminds you that you don’t have to walk your path alone.

Highlights:

– Why you feel the pull toward community during seasons of transition

– Tanya’s emotional week and how she processed it

– A powerful moment at the REGATHER event

– Meeting women who feel like “soul-recognitions”

– A sneak peek into an upcoming life-changing conversation with Healing Tears author Theresa James

– How Tanya’s wellness retreat is designed to bring women together for renewal

✨ Ready to take your reflection deeper? Join Tanya’s upcoming Healing Cuisine Retreat in the Laurentians — a one-day experience designed to nourish your body, mind, and soul. 🌿 Click here to get on the waitlist

Episode 170 ~ Healing After Loss: Signs From Beyond with Karin McLean

Grief healing, spiritual healing, and signs from beyond take center stage in today’s powerful conversation with Karin McLean, author of Bright Days Do Come: A Journey of Loss, Light, and Signs From Beyond.

In this episode, we explore how loss can become a doorway to deeper connection, intuition, and inner peace. Karin shares her deeply personal journey through grief—and the unmistakable signs that helped her understand that love truly continues beyond the physical world.

If you’re navigating loss, burnout, or a major life transition, this episode will give you a renewed sense of hope and the tools to recognize the subtle ways the universe is supporting you.

What You’ll Learn in This Episode

• How to recognize subtle signs and synchronicities from loved ones who have passed
  

• How grief can spark profound spiritual awakening
  

• Simple practices to invite more peace, trust, and connection into your daily life
  

• Why “bright days” are not just a metaphor, but a promise
  

Karin McLean is the author of Bright Days Do Come, a heart-opening memoir about navigating unimaginable loss and discovering the signs of light that helped her rebuild her life. Her work inspires thousands to trust their intuition, embrace their own healing journey, and stay open to the messages around them.

Grab a copy of Bright Days Do Come: A Journey of Loss, Light, and Signs from Beyond here!

🌿 Ready to go deeper? Join me beyond the podcast:

✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.

✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.

Together, let’s rise into truth, growth, and power.

Episode 169 ~ Season of Reflection with Tanya Monuma · Rising Inner Shift Podcast

In this solo “Season of Reflection” episode, Tanya shares her personal insights from recent conversations with near-death experiencers and what they’ve revealed about love, fear, and the purpose of life. She opens up about how loss shaped her own journey, and how you can turn reflection into renewal. ✨ A must-listen for anyone craving calm, clarity, and spiritual connection.

🎧 Listen now to Rising Inner Shift, a podcast for women reclaiming truth, growth & power.

✨ Ready to take your reflection deeper? Join Tanya’s upcoming Healing Cuisine Retreat in the Laurentians — a one-day experience designed to nourish your body, mind, and soul. 🌿 Click here to get on the waitlist

Follow @rising_innershift on Instagram for daily mindfulness and soulful conversations.

Episode 168 ~Miracles from the Other Side, Part 2: Healing, Gratitude, and the Children Heather Saw in Her Near-Death Experiences

In this episode of Rising Inner Shift, we continue our soul-expanding conversation with Heather Vandermeyden, author of Miracles from the Other Side. Known for her extraordinary near-death experiences, over twenty journeys beyond the veil, Heather shares one of the most profound revelations of her story: who the children were that she kept seeing while bedridden in the hospital.

This episode explores healing after loss, the power of gratitude, and the ways love and divine connection continue to guide us—both in this life and beyond. Heather also reveals her favorite experience on the other side and the practices that now help her live with deeper peace and appreciation for life itself.

💫 If you’ve ever wondered what happens after we die, or how to live with more purpose, gratitude, and trust while you’re here, this conversation will touch your soul.

Grab a copy of Miracles from the Other Side here.

🌿 Ready to go deeper? Join me beyond the podcast:

✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.

✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.

Together, let’s rise into truth, growth, and power.

🎧 Listen now and allow this conversation to open your heart to the infinite love that exists beyond fear, beyond loss, and beyond the physical world.

#RisingInnerShift #HeatherVandermeyden #NearDeathExperience #HealingAfterLoss #SpiritualAwakening #GratitudePractice

Episode 167 ~ The Woman Who Visited Heaven Over 20 Times: Heather Vandermeyden on Miracles, Healing, and Love Beyond Death

In this episode of Rising Inner Shift, we explore near-death experiences, healing after loss, and the transformative power of divine love through the remarkable story of Heather Vandermeyden, author of Miracles from the Other Side.

Heather shares the painful event that led her to more than 20 near-death experiences, where she encountered guides, healing waters, and an indescribable love that forever dissolved her fear of death. Her story reminds us that love truly is the thread connecting every realm of existence.

💖 What you’ll take away:

• A deeper understanding of what happens beyond the veil
  

• The reassurance that we are guided, loved, and never alone
  

• Inspiration to live a more heart-centered, love-driven life right here and now
  

Grab a copy of Miracles from the Other Side here.

Stay tuned until the end — Heather also shares mysterious encounters with two children who appeared to her during her visits to the other side… and in part two, you’ll discover who they truly are.

🌿 Ready to go deeper? Join me beyond the podcast:

✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.

✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.

Together, let’s rise into truth, growth, and power.

🎧 Listen now and allow this conversation to open your heart to the infinite love that exists beyond fear, beyond loss, and beyond the physical world.

#RisingInnerShift #NearDeathExperience #HeatherVandermeyden #HealingAfterLoss #SpiritualAwakening #LoveBeyondDeath

Episode 166 ~ Healing Waters and a Guide of Light: Vinney Tolman’s Journey Beyond Death (Part 2)

In this continuation of our powerful conversation, Vinney Tolman shares deeper insights from his near-death experience — revealing the healing waters of the afterlife, the powerful loving embrace of his guide, and ultimately, the identity of that divine guide.

If you’ve ever wondered what true spiritual awakening feels like beyond this physical realm, this episode will expand your heart and perspective. Through Vinney’s story, you’ll be reminded that love and healing transcend time, space, and even death — and that fear and judgment have no rightful place in our existence.

🎧 You’ll walk away with:

• A renewed sense of peace about what lies beyond this life

• A deeper understanding of how unconditional love dissolves fear and hierarchy

• Inspiration to live more fully — with compassion, trust, and purpose

Grab Vinney’s book “The Light After Death” to explore more of his journey and the timeless principles he learned while touching the other side.

Also check out the IANDS (International Association for Near-Death Studies) and the Living God’s Light Conference

🌿 Ready to go deeper? Join me beyond the podcast:

✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.

✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.

Together, let’s rise into truth, growth, and power.

Episode 165 ~ Inside a Near-Death Experience - Vinney Tolman Comes Back from Death with a Message for Humanity

In this powerful episode of Rising Inner Shift, we dive into one of the most extraordinary near-death experiences (NDEs) ever recorded — the story of Vinney Tolman, who was clinically dead for 45 minutes before miraculously returning to life. What he saw, learned, and brought back from the other side reveals profound truths about life after death, spiritual growth, and the purpose of our existence.

If you’ve ever wondered what happens when we die or how we can live with deeper purpose and peace, this conversation will open your heart and expand your awareness. Vinney shares the 10 transformative lessons he was taught beyond the veil — wisdom that can help you release fear, reconnect with your soul, and live with more love and intention today.

We decided to hit record the moment our conversation began, so what you’ll hear is real, raw, and unfiltered. Vinney also references a few conferences — including IANDS (International Association for Near-Death Studies) and the Living God’s Light Conference

 What you’ll gain from this episode:

• A deeper understanding of what happens beyond physical death
  

• Practical ways to integrate spiritual lessons into daily life
  

• A renewed sense of hope, peace, and purpose
  

This is Part 1 of a 2-part series, so stay tuned for next week’s continuation. To explore more of Vinney’s work, grab his book The Light After Death or visit LivingGodsLight.org.

🌿 Ready to go deeper? Join me beyond the podcast:

✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.

✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.

Together, let’s rise into truth, growth, and power.

Episode 164 ~ The Comeback: Healing, Growth & Spiritual Connection | Rising Inner Shift Podcast

After taking time to pause, reflect, and realign, I’m back with a new chapter of the podcast—Rising Inner Shift.

In this special comeback episode, I share the vision behind this rebrand and why I believe this podcast can be a space where we connect, grow, learn, and heal together. I talk about the importance of lived experience versus learned belief, the power of unconditional love as a connector, and why humility and curiosity are essential on the path to truth.

If you’ve ever felt a quiet void inside, a sense that life is calling you to something deeper, this episode will remind you that you’re not alone—and that there is a collective waiting to rise with you.

You’ll also hear about what’s coming up next, including my first guest of the season: Heather Vandermeyden, author of Miracles from the Other Side, who brings inspiring insights from her near-death experiences and her journey of healing.

🌿 Ready to go deeper? Join me beyond the podcast:

✨ Click here to get on the waitlist for my upcoming Women’s Wellness Retreats in the Laurentians.

✨ Sign up for my newsletter to get instant access to my free mini course and receive monthly motivations, practices, and updates straight to your inbox.

Together, let’s rise into truth, growth, and power.

Episode 163 ~ Staying Motivated on Low-Energy Days: Simple Mindset Shifts That Work

Feeling unmotivated or stuck in a slump? In this episode, we explore practical mindset shifts and motivation techniques to help you move forward even on low-energy days. You’ll learn how to reconnect with your deeper “why,” make space for silence, and show yourself more grace during tough moments. By the end, you’ll walk away with a grounded, compassionate approach to staying consistent without burning out.

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Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.

Book your free discovery call at ⁠www.zennya.ca/discovery⁠ 

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Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!