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Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host... more
FAQs about Rising Inner Shift:How many episodes does Rising Inner Shift have?The podcast currently has 180 episodes available.
February 19, 2024Episode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from InfluencersEpisode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from InfluencersIn Part III of our LinkedIn Connections series, we explore LinkedIn Mastery with Insights from InfluencersI am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!...more9minPlay
February 12, 2024Episode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growthEpisode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growthPart II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growthI am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!...more12minPlay
February 05, 2024Episode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community BuildingEpisode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community BuildingLet’s explore the power of LinkedIn in connecting with like-minded individualsI am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!...more10minPlay
January 29, 2024Episode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing DayEpisode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing DayLet’s explore 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing DayI am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma...more8minPlay
January 22, 2024Episode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better HealthEpisode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better HealthLet’s explore 5 Science-Backed Wellness Habits for Better HealthI am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma...more9minPlay
January 10, 2024Episode 116 ~ Cultivating Healthy Habits Through CommunityEpisode 116 ~ Cultivating Healthy Habits Through CommunityToday, we're delving into a topic that's close to my heart – the significance of nurturing a healthy habit routine through community and how it can be a catalyst for positive change in our lives.I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma...more8minPlay
January 01, 2024Episode 115 ~ Turning Struggle Into Purpose: Why I Do What I DoEpisode 115 ~ Turning Struggle Into Purpose: Why I Do What I DoI want to take you on a journey—my wellness journey. Why? Because understanding my journey might just resonate with some of you out there and encourage you to turn whatever struggles you may be facing into purpose and a healthier version of yourself.I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma...more7minPlay
December 20, 2023Episode 114 ~ Wellness and Self-Care is a life hack… Here’s WhyEpisode 114 ~ Wellness and Self-Care is a life hack… Here’s WhyToday, I want to share insights from the research of Dr. Judith Willis, a renowned neurologist at UCLA, who has delved into the profound impact of mindfulness on our brains.I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me and grab your FREE mini course @ www.zenny.ca/links To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort Join the conversation on Instagram @tanya_monuma...more9minPlay
November 23, 2023Episode 113 ~ Here’s How You Can Help Increase Your LifespanEpisode 113 ~ Here’s How You Can Help Increase Your LifespanToday I want to share with you a powerful proven way you can prolong your life expectancy. I know… Tall order!Stay tuned!Connect with Nicole Jones @honouryourgoldprint and @akasacacaoGet your FREE mini course: Awakening Inner PeaceI am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with me @ www.zenny.ca/linksJoin the conversation on Instagram @tanya_monuma...more10minPlay
November 09, 2023Episode 112 ~ Rivers do not drink their own waterEpisode 112 ~ Rivers do not drink their own water“Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is…life is good when you are happy; but much better when others are happy because of you.”~Pope FrancisI am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. Connect with Artisans Des HauteursConnect with me @ www.zenny.ca/linksJoin the conversation on Instagram @tanya_monuma...more6minPlay
FAQs about Rising Inner Shift:How many episodes does Rising Inner Shift have?The podcast currently has 180 episodes available.