Rising Inner Shift

Episode 123 ~ Soulful Sustenance: Nourishing Community with Chef & Coach T. Light

In this episode, we explore the transformative power of community with our special guest, Chef & Coach T. Light. From her journey as a life coach, spiritual counselor, and chef to her groundbreaking work in holistic healing and Afro vegan cuisine, Chef & Coach T. Light shares insights into how she has mastered the art of building and nurturing community.

Join us as we delve into topics such as the symbiotic relationship between food and wellness, the importance of connection in healing, and the role of community in fostering personal growth. Discover actionable steps you can take to strengthen your own community and make a positive impact in the world.

Whether you're passionate about holistic health, culinary arts, or simply seeking inspiration to connect more deeply with those around you, this episode offers valuable insights and practical tips for building a thriving community.

Tune in to [Your Podcast Name] and embark on a journey of self-discovery, connection, and community-building with Chef & Coach T. Light as your guide. Follow her beautiful evolution  @chef_t.light

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 122 ~ Part IV - LinkedIn Connections: Unlocking Meaningful Connections

In Part IV of our LinkedIn Connections series, I’ve got 3 final tips to help you Unlocking Meaningful Connections

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 121 ~ Part III of LinkedIn Connections: LinkedIn Mastery ~ Insights from Influencers

In Part III of our LinkedIn Connections series, we explore LinkedIn Mastery with Insights from Influencers

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 120 ~ Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth

Part II LinkedIn Connections: How it helps us create meaningful conversations and connections that encourage growth

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 119 ~ From Hospital Halls to LinkedIn Connections: My Journey Towards Wellness and Community Building

Let’s explore the power of LinkedIn in connecting with like-minded individuals

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠ and connect with me on LinkedIn!

Episode 118 ~ 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day

Let’s explore 5 Morning Mindfulness Rituals That Will Set You Up For An Amazing Day

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 117 ~ Thriving in 2024: 5 Science-Backed Wellness Habits for Better Health

Let’s explore 5 Science-Backed Wellness Habits for Better Health

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 116 ~ Cultivating Healthy Habits Through Community

Today, we're delving into a topic that's close to my heart – the significance of nurturing a healthy habit routine through community and how it can be a catalyst for positive change in our lives.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 115 ~ Turning Struggle Into Purpose: Why I Do What I Do

I want to take you on a journey—my wellness journey. Why? Because understanding my journey might just resonate with some of you out there and encourage you to turn whatever struggles you may be facing into purpose and a healthier version of yourself.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠

Episode 114 ~ Wellness and Self-Care is a life hack… Here’s Why

Today, I want to share insights from the research of Dr. Judith Willis, a renowned neurologist at UCLA, who has delved into the profound impact of mindfulness on our brains.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too. 

Connect with me and grab your FREE mini course @ ⁠www.zenny.ca/links⁠ 

To find out more about our upcoming cohort, visit www.zennya.ca/january2024cohort 

Join the conversation on Instagram  ⁠@tanya_monuma⁠