Rising Inner Shift

Episode 83 ~ The Force Behind The Little Rock Nine: Daisy Bates ~ Celebrating Black History Month

Happy Daisy Bates day everyone!!

Alright! So I want you to imagine your 1st day of school.

Now imagine being insulted, humiliated, having things thrown at you and being greeted by an angry mob as you make your way towards your school.

Imagine then not being able to enter the school because the National Guard prevented you from entering and sent you home!!!

That was the case for nine African American students who arrived at Central High School in Little Rock, Arkansas on September 4th, 1957.

Today, I want us to remember one of the adults behind the Little Rock nine.

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Continue living with compassion and mindfulness.

Episode 82 ~ How a mother’s love bankrupted the KKK ~ Celebrating Black History Month

Today, I want to remember Micheal Donald and his mother Beulah Mae.

This is definitely not my typical Compassionate Mindfulness podcast episode and the research behind this has been quite emotional. However it is important that we spark conversations about people who have impacted our history in the way Micheal and Beaulah Mae have. So here we go…

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Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

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Continue living with compassion and mindfulness.

Episode 81 ~ Goal setting - How to make it stick

Lets go a little deeper into what you can actually do to get what you’ve been putting off done.

My hypothesis is that we don’t stick to our goals because oftentimes they are goals that reflect what other people think you should be achieving. I think that just like most things in your life, it should begin with going within. I’m gonna give you a framework that will help you kick procrastination to the curb.

Find out what will contribute to your mental, spiritual, physical healing and take little steps to get there.

Continue to live with Mindfulness and Compassion and never stop learning and growing.

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Join the conversation on Instagram  @tanya_monuma, @zennya_coaching and Facebook

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Many blessings to you.

Episode 80~Why most new year's resolutions don’t work - How to make them stick

This idea of setting goals that other people think are best for you needs to stop.

Everything begins with you. Your internal growth. What is truly important to you. You have to figure out (and you will hear me say this often) you have to figure out what is important to you. What your values are.

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Join the conversation on Instagram @tanya_monuma, @zennya_coaching and on Facebook

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Can’t wait to connect with you!

Continue living with compassion and mindfulness.

Episode 79 ~ Turn envy into inspiration - How to make it happen for yourself

Have you ever seen someone do something or accomplish something and you get that slight moment of “I could have done better than that” That moment of envy, like “I should have gotten that promotion” or you see someone on instagram and say “That wasn’t that good, I could have done better than that”.

Be honest ..

Today, I’d like for us to take a step back and think of times those thoughts may have popped into our mind and challenge where they come from.

Let's turn envy into inspiration.

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Join the conversation on Instagram @tanya_monuma, @zennya_coaching and on Facebook

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Can’t wait to see you!

Episode 78~ Change your narrative, change your life

A simple reminder but also a powerful notion if you take the time to really soak it in.

Let's jump right in.

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Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 77 ~ Why do you do what you do? Here’s why I’m committed to this journey 

So January continues our journey into intentional living and the last episode was a great little reminder that all you do, contributes to you manifesting things, events, people and so on and so forth, into your life.

Today, I want to share with you why I am committed to this ongoing journey of creating content that could potentially or should I say that will touch thousands of people.

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Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 76 ~ Does manifesting what you want in your life actually happen?

Happy New year to you and your family!!

We are in 2023 and today, a day when so many people around the world are coming up with all kinds of new year resolutions, I want to tap into what we can do to manifest things into our life.

So I’ll 1st start by asking you… Do you think that manifesting things into your life is actually a thing?

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Join the conversation on Instagram and Facebook

Don’t forget to take a screenshot of your review and send it to [email protected]

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Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 74 ~ A guided meditation to end 2022 in calm and with intention

Today, let me guide you through a guided meditation to end the year with ease and a renewed sense of purpose.

Find yourself a comfortable position in which you can be in stillness and in calm.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.

Episode 73 ~ What questions can you ask yourself in order to start living with intention?

Get your journal/notepad/piece of paper out for this one…

Let’s look at your life right now and where you are headed. What you want your dream life to be.

Connect with me @ www.zenny.ca/links

Join the conversation on Instagram and Facebook

Don’t forget to take a screenshot of your review and send it to [email protected]

Visit #TATS group program overview and connect with me!

Can’t wait to see you!

Continue living with compassion and mindfulness.