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In this episode, we explore how our personal experiences this week shifted our perspectives.
Topics include the power of visuals in communication, the root meaning of the word âexperienceâ, and the importance of testing ideas in reality.Â
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0:00 How do dogs and humans greet each other differently?
3:33 The human propensity to overthink
5:35 Are we too advanced for our own good?
10:56 Being transparent about your motivations
13:31 Balancing EQ, operational, and technical skills
16:09 âBecause I told you soâ
18:24 Why communicate in metaphor?
23:38 The warrior archetype
25:40 How do you strengthen trusting your instinct?
28:54 What is the root of the word âexperienceâ?
31:18 Ideas vs. RealityÂ
35:15 Expressing psychological concepts without dictionary definitions
36:28 Doing the inner work later in life Â
39:42 Humility
42:22 Turning back toward the outer world
44:44 Congratulations to Qualifi CEO and former podcast guest, Darrian Mikell, for raising $2.5mm in seed funding
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Todayâs guest is Jerry Colonna, one of the start-up worldâs most in-demand executive coaches. He is the founder and CEO of Reboot.IO, an executive coaching and leadership development firm whose coaches and facilitators are committed to the notion that better humans make better leaders. Jerry is also the author of the 2019 release, âReboot: Leadership and the Art of Growing Upâ, which invites readers to embark on a journey of radical self-inquiry.
Together we launch an honest inquiry into how our personal histories have shaped our relationships with the world and work through bringing the contents of our unconscious into consciousness - all while embracing the universality of the human condition.
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0:00 Intro
1:17 Discussing your own personal history
3:04 Having presence as a leader or coach
5:00 When you show up as yourself, others show up as themselves
7:05 What do the questions we ask reveal about ourselves?
10:37 It doesnât always have to be about other people
13:55 Recognizing that the human in front of you matters
15:47 âWho do I want to be?â
22:05 How can we think about âvalueâ differently?
25:22 How can external affirmation become addictive?
27:18 Creating a balanced sense of self
34:38 Teach the questions you want answers to
37:00 Why is it hard to be honest about what weâre struggling with?
38:50 âYour story is my storyâ
42:05 Exploring our family roots
45:54 Sometimes we get the rules, without the stories
48:55 âWhat needs to be said that isnât being said?â
53:39 âOne Final Questionâ
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Book Recommendation!
âReboot: Leadership and the Art of Growing Upâ
=======================
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Laurie Gilbertson is a former New York City sex crimes, organized crime, and homicide prosecutor. As the owner of Tribeca Blue Consulting, Laurie helps entrepreneurs, executives, and trial attorneys craft and present engaging and persuasive narratives clearly and confidently in the courtroom, the boardroom, and the media.
We hear about some of Laurieâs most gripping cases, learn how to get inside the mind of a jury, and explore potential reasons behind the recent uptick in violence in America.
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0:00 Intro
1:21 Why do we pay so much attention to true crime drama?
3:27 The most gripping case Laurie prosecuted as a D.A. in Queens County, NY
9:40 How do you get inside the mind of a jury?
14:52 What makes a fair juror?
19:45 How to control your nerves when the stakes are high like they are in a courtroom
25:01 What do we know about the uptick in violence in the U.S.?
31:15 Criminal Justice in a world where fewer laws are being enforced
36:38 The reform taking place that provides more people access to justice
38:57 What is legal entrepreneurship?
42:54 âDoing well by doing goodâ
44:30 The ripple effect of democratized legal aid
46:04 Why you should make âlearning how to communicate betterâ a priority
53:41 Tips to help improve how you communicate today
55:59 âOne Final Questionâ
=======================
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Dr. Mahreen Khan is an organizational psychologist and Senior Quantitative Researcher of People Insights at Atlassian. She is the author of seven academic papers, including a 2021 meta-analysis that examines the decline in emotional intelligence (EI) among college students in the western world.Â
We explore the four facets of EI, the correlation between technology use and the decline of EI, and the potential knock-on effects of this decline at the societal level.Â
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0:00 Intro
1:22 What attracted Mahreen to pursue a research related career?
4:57 Joe Rogan posted about Mahreenâs paper on the decline of emotional intelligence
6:42 The four facets of emotional intelligence used in the study
8:30 Which facets of emotional intelligence are on the decline?Â
9:18 Increase in technology use predicted declines in emotional intelligence
11:15 Why the study was focused on college students
12:34 Are the declines more pronounced with males or females?
13:45 Types of emotional intelligence and what emotional intelligence can predict
17:09 How elastic are personality traits?
18:50 The connection between wellbeing, self-control, and emotionality
20:40 How is health linked to emotional intelligence?
23:08 How might current macro trends be linked to declining emotional intelligence?Â
25:09 The life experience that helped Mahreen learn how to relate to various emotionsÂ
28:22 Is social media the worst form of content consumption?
30:28 How communication impacts emotional intelligence
32:05 How family stability impacts emotional intelligence
35:52 The conversation about emotional intelligence in the workplaceÂ
38:55 How long has social intelligence and emotional intelligence been part of the lexicon?Â
39:28 How employers can use data to shape their employeesâ experience Â
41:04 The future of emotional intelligence
43:11 Elon Musk thinks every child should learn about these 50 cognitive biases
44:15 If there is one, whatâs the floor to the decline in emotional intelligence?
45:31 âOne Final Questionâ
=======================
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Jesson Bradshaw is the CEO of Energy Ogre, an electricity management company that uses proprietary systems to ensure its customers are always getting the best prices on their energy electricity. Energy Ogre has helped over 200,000 Texans save up to 40% on their electricity bills, totaling over $150M since its founding.
We explore the economic dynamics of a deregulated industry, the future of renewable energy, why people overpay for electricity without knowing it, and how Jesson built a business that delivers extreme value to its customer base.
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0:00 Intro
1:46 Jessonâs upbringing in the dual cultures of El Paso
8:17 The effects of deregulation on industry in the US
10:38 What happened when the electric sector in Texas became deregulated?
17:44 How are the three main electric grids in the US structured?
22:06 The 2021 Texas power crisis
25:50 How do electricity rates work in Texas?
31:16 The benefits of a deregulated electric sector for Texans
34:23 Why are wholesale rate plans not always cheaper than retail plans?
40:52 The contrasting economic dynamics of legacy energy and renewablesÂ
47:54 Future synergies between legacy oil companies and disruptive start-ups
49:39 How does Energy Ogre guarantee their clients the lowest rate possible?
58:25 How did Jesson find a career that was meaningful to him?
1:02:40 Advice on scaling a company
1:08:02 How does the start-up environment allow for more flexible career growth?
1:11:27 Find a mentor that can open your eyes to new pathways
1:13:33 âOne Final Questionâ
=======================
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Darrian Mikell is the Co-Founder and CEO of Qualifi, a SaaS platform that powers the fastest phone interview experience in the world and helps recruiting teams hire great candidates faster than ever before. He is based in the Indianapolis area and is a dedicated husband and father of three.
We explore what it takes to launch a start-up and secure funding, the emotional pressures of entrepreneurship, and the leadership responsibilities of a founder and CEO.
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0:00 IntroÂ
1:21 Darrian attributes his drive today to ambition he felt as a child Â
3:34 Qualifi was co-founded by brothers Â
5:25 What problem within the hiring process does Qualifi solve for?
9:12 What makes Darrian passionate about building his company?
10:26 Using the Notes AppÂ
11:08 What few metrics do you measure at Qualifi and why do they matter the most?Â
13:09 Is Qualifi the only product on the market right now or is it the best?Â
14:43 How did you determine early adopters within the total addressable market?
18:20 An error made when first starting the companyÂ
19:46 Understanding which key factors will drive your companyâs growth
20:39 âLearn to sell, learn to build, if you can do both, you will be unstoppableâ - Naval
22:17 Figuring out what it means to be an effective leader
24:01 Jobs of a CEO
26:18 When you hire people, are you thinking about cultural fit or cultural add?
27:40 Thoughts on bootstrapping versus raising venture capitalÂ
32:03 Describing the experience of raising moneyÂ
34:40 The steps to take that can lead to a successful seed round
38:49 What company or founder origin story stands out as special?
41:43 Raising a family with 3 kids while running a business Â
45:35 Competitiveness as an athlete versus competitiveness as an entrepreneurÂ
47:53 Misconceptions of building a business
48:44 Life lessons learned by playing golfÂ
54:44 How seeing success leads to more success
57:29 Focusing on the future
1:01:18 âOne Final Questionâ
=======================
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Karen is a psychotherapist turned leadership consultant with a Masters of Divinity from Princeton Theological Seminary and a Masters in Social Work from Rutgers University. Blending psychology and spirituality with leadership strategy, she transforms the lives of countless Fortune 1000 leaders at work and at home. Her book, âThe Connected Leader," puts forward connection as the antidote to the human being crisis within modern leadership.
Topics of conversation include: overcoming common roadblocks to connection, having honest conversations (with yourself), drawing from painful personal experiences to become a more empathetic person, and ending professional relationships on good terms.
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0:00 Intro
2:10 The resilience of the Aspen trees in Utah
4:05 Who is Paul Snyder?
5:28 What we get wrong about the leadership crisis
8:44 What makes someone a leader?
9:52 Does the natural-born leader exist?
13:20 âWe all have an experience that has hurt usâ
17:01 Connection starts with self-connection
19:55 How can we be more honest with ourselves?
23:15 Questions that you can ask to build connection
25:35 How to part ways on good termsÂ
29:30 How can companies get to know their remote employees?
33:38 Transforming your culture begins with you
37:36 Why are boundaries so important to maintaining empathy?
44:23 Accepting that life is messy
46:21 Facing resistance to change
49:27 Many of the best leaders are down-to-earth people
53:35 âOne Final Questionâ
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Book Recommendation!
âThe Connected Leader: 7 Strategies to Empower Your True Self and Inspire Others"
Karen's website
=======================
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Join the discussion in the episode comments on our YouTube channel or social media pages...
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Veronica Valli has been a leader and pioneer in the field of alcohol recovery for almost two decades. She is 20 years sober and has 17 years of experience as a recovery coach and psychotherapist. She is co-host of the Soberful podcast and author of the forthcoming book, âSoberful: Uncover A Sustainable, Fulfilling Life Free of Alcoholâ.Â
We explore the root causes of alcohol and substance abuse, the normalization of dysfunctional drinking, the impact that going sober has on relationships, and the âedgeâ that emerges through sober living.Â
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0:00 IntroÂ
1:39 Gen X, the generation of benign neglect Â
4:07 Veronica got sober at 27Â
6:07 Veronicaâs bad trip with hallucinogens
7:33 Weâve normalized abnormal drinking
9:19 What are the two constants to helping people recover?
12:51 Challenging misconceptions of sobriety
14:41 What is the sandwich test?
15:36 How does alcohol abuse limit our bandwidth?Â
17:08 The impact of quitting alcohol on relationships
22:39 The âMommy Needs Wineâ cultureÂ
28:29 How do marketers and media deceive us about alcohol?
31:53 Is the bar scene actually that fun?
36:05 What happens when alcohol becomes the âmain eventâ in life?
37:05 What to focus on while adapting to sobriety
42:20 Why are boundaries so important?
44:37 How big problems can stem from resentments
46:14 Unlocking vulnerability
Â
48:36 The necessity of attachment and authenticity in childhood
52:36 Tapping back into our imagination
53:50 Outside fixes to an inside problem
54:47 âOne Final Questionâ
=======================
Book Recommendation!
âSoberful: Uncover A Sustainable, Fulfilling Life Free of Alcoholâ
Veronica's website
=======================
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In this weekâs episode, we talk about some of our favorite episodes from the past year and revisit a few ideas that had a profound impact on the way we see the world.
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0:38 Being a vehicle for othersâ ideas
3:31 Thank you to all our supporters
6:28 We all are able to give therapy to each other
10:08 How labels change over time
14:06 Embracing the spectrum of the human personality
16:46 Thinking critically about the mindfulness movement
21:28 We can all can relate over the experience of dreaming
27:27 The dark side of fiction
31:08 Avoiding the midlife crisis
33:13 Climate change and the effect on the Colorado river
36:15 The true value of podcasting
====================
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Ron Purser is the Lam-Larsen Distinguished Research Professor (2021-2023) in the Lam Family College of Business at San Francisco State University. His essays and cultural criticism have appeared in the Huffington Post, The Guardian, Salon, Alternet, Tikkun, Pando Daily, Refinery 29, Tricycle and many more. He is the author of eight books, including âMcMindfulness: How Mindfulness Became the New Capitalist Spiritualityâ.
We explore the genesis of the mindfulness movement in the West, itâs commodification by spiritual entrepreneurs, and how itâs become a tool to pacify employees rather than awaken them to their own human needs.
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0:00 Intro
2:27 The central premise of âMcMindfulnessâ
4:04 âMcMindfulnessâ is not simply a critique of mindfulness
5:39 Ronâs experience as a Buddhist practitionerÂ
7:00 The rise of mindfulness as a commodity in the West
9:32 The hype and exaggerated claims of the mindfulness movement
10:44 The âscientizationâ of mindfulness
14:22 When the spiritual entrepreneurs took hold of mindfulness
17:12 Mindfulness in the corporate workplace
22:44 Amazonâs working wellness program, âAmaZenâ
24:45 Is there a better way to improve employee wellness?
32:22 The effect of mindfulness on service work and âemotional laborâ
34:08 Is stress a result of individual problems or structural problems?
37:15 What are the second order effects of our culture of posturing?
40:46 Ronâs story of attending a corporate mindfulness workshop
43:41 What are the emotional holes we are trying to fill with mindfulness?
47:54 What is a deepity?
50:29 What is iatrogenesis?
52:53 Is Ron optimistic about the future?
58:16 Mindfulness is disproportionately practiced and promoted by elites
1:02:47 Mindfulness and the military
1:07:27 âOne Final Questionâ
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Book Recommendation!
âMcMindfulness: How Mindfulness Became the New Capitalist Spiritualityâ
Ron's Website
====================
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From the publisher's feed
igniting curiosity, sharing knowledge, and empowering minds to understand human behavior, foster empathy, and live gracefully đ§