Host Jeff Low is joined in this episode by ultra-running champion Mike McKnight. Together, they talk about pushing human limits, facing fears, and embracing discomfort as a path to growth and discovery. Mike shares his story of becoming an ultra-runner, which includes racing and winning some of the toughest events in the world. He shares how a devastating back injury turned into the beginning of his running career, eventually leading him to set records and inspire thousands of athletes worldwide.

Mike talks about the highs and lows of his career, from his comeback victory at Cocodona 250, to rethinking his path and vision after injuries. He opens up about doubt, drive, and the evolving identity of an elite athlete. Mike and Jeff’s conversation dives into what it takes to have a mindset of staying grounded, resilient, and ready to reinvent oneself.

Chapters:
[Start] Introduction: Jeff introduces Mike McKnight, a professional and multi award winning runner, and shares his accomplishments.
04:37 Breaking Point to Breakthrough: Mike opens up about the events and people that got him into ultra-running. He also shares about injuries that have shaped his training and mindset.
15:44 Reinvention and Resilience: Mike looks forward to the future of his career, including the shift from running to strength training, cycling, and new challenges.
34:42 Identity Beyond the Miles: Mike shares about his self-worth outside of running, including his fears, uncertainty, and imposter syndrome that have influenced his personal growth.
1:04:30 Redefining Strength and Success: Mike wraps up the conversation with his insights to longevity and mindset, and how those things helped him endure even outside of his races.

Links and Resources:

Join the Bonded Brotherhood

• BondedBrotherhood.com
• Bonded Brotherhood Instagram

Connect with Mike McKnight:

• Mike McKnight on Instagram
• Mike McKnight on LinkedIn