Before we dive into monthly rituals for your menstrual cycle, what are rituals? Rituals to me are something you do with intention. Instead of thinking of it as a habit where you do it day after day and it feels as if you're checking something off your to do list a ritual has more intention with it.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit

Workout with your cycle- https://andreaclaassen.com/workout-with-your-cycle-guide

Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare

Andrea Claassen Bio

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.

She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonallivingmamas